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{"parentUuid":"003a164c-4a60-47b8-997f-b2699fbeb7c9","isSidechain":true,"agentId":"ad7a21816748c1ced","attachment":{"type":"skill_listing","content":"- adapt: Adapt designs to work across different screen sizes, devices, contexts, or platforms. Implements breakpoints, fluid layouts, and touch targets. Use when the user mentions responsive design, mobile layouts, breakpoints, viewport adaptation, or cross-device compatibility.\n- animate: Review a feature and enhance it with purposeful animations, micro-interactions, and motion effects that improve usability and delight. Use when the user mentions adding animation, transitions, micro-interactions, motion design, hover effects, or making the UI feel more alive.\n- arrange: Improve layout, spacing, and visual rhythm. Fixes monotonous grids, inconsistent spacing, and weak visual hierarchy. Use when the user mentions layout feeling off, spacing issues, visual hierarchy, crowded UI, alignment problems, or wanting better composition.\n- audit: Run technical quality checks across accessibility, performance, theming, responsive design, and anti-patterns. Generates a scored report with P0-P3 severity ratings and actionable plan. Use when the user wants an accessibility check, performance audit, or technical quality review.\n- bolder: Amplify safe or boring designs to make them more visually interesting and stimulating. Increases impact while maintaining usability. Use when the user says the design looks bland, generic, too safe, lacks personality, or wants more visual impact and character.\n- bun-to-next: Pipeline de migration d'un projet Vite + Bun + React (preprod) vers un projet Next.js 16 (App Router, production-ready, SEO/SSR/edge). Préserve les composants, les assets, les CSS modules et les tokens. Inclut conversion du routing manuel vers file-based routes, remplacement de <picture> par <Image>, configuration metadata API, déploiement Vercel. Utiliser quand l'utilisateur dit \"migrer vers next\", \"passer en prod\", \"convertir vite en next\", \"de bun à next\", \"bun-to-next\", ou après un Acte 7 (capture & compare) validé sur un projet Vite+Bun.\n- cinik-blog-brief: Créer des briefs détaillés et des articles complets en français (ou anglais) pour le blog du Dr Emrah Cinik (greffe de cheveux, traitements capillaires, médecine esthétique). Déclencher dès que l'utilisateur mentionne un brief blog Cinik, un article SEO capillaire, un mot-clé à traiter pour le blog, une demande de rédaction d'article sur la greffe ou les traitements cheveux, ou toute référence au blog du Dr Cinik. Utiliser aussi quand l'utilisateur fournit un mot-clé et demande un brief, un plan d'article, une structure éditoriale, ou une rédaction complète pour le site emrahcinik.com/fr/ ou emrahcinik.com/. Ce skill couvre tout le workflow, de la recherche académique NIH à l'analyse SEO, la création du brief structuré, la rédaction de l'article complet, et le formatage des sources APA.\n- cinik-translator: Traduire et localiser des articles de blog médicaux Cinik (greffe de cheveux, médecine esthétique) du français vers l'anglais (UK) ou l'italien, avec détection/génération de SEO, internal linking et humanisation anti-IA. Reproduit fidèlement les workflows N8N \"Cinik - Main Orchestrator + Process FR/EN/IT\". Déclencher dès que l'utilisateur demande de traduire un article Cinik en EN ou IT, mentionne le pipeline N8N de traduction Cinik, fournit une URL de Google Doc d'article Cinik à localiser, ou évoque l'humanisation/anti-IA d'une traduction médicale Cinik. Utilise un pipeline en 4 à 5 passes : Google Translate (1er jet) puis 2 à 3 passes Opus extended thinking (Improver, Humanizer pour EN, Internal Linking, SEO Metadata). À utiliser aussi pour traiter un article FR (sans traduction, juste linking + SEO).\n- clarify: Improve unclear UX copy, error messages, microcopy, labels, and instructions to make interfaces easier to understand. Use when the user mentions confusing text, unclear labels, bad error messages, hard-to-follow instructions, or wanting better UX writing.\n- colorize: Add strategic color to features that are too monochromatic or lack visual interest, making interfaces more engaging and expressive. Use when the user mentions the design looking gray, dull, lacking warmth, needing more color, or wanting a more vibrant or expressive palette.\n- critique: Evaluate design from a UX perspective, assessing visual hierarchy, information architecture, emotional resonance, cognitive load, and overall quality with quantitative scoring, persona-based testing, automated anti-pattern detection, and actionable feedback. Use when the user asks to review, critique, evaluate, or give feedback on a design or component.\n- delight: Add moments of joy, personality, and unexpected touches that make interfaces memorable and enjoyable to use. Elevates functional to delightful. Use when the user asks to add polish, personality, animations, micro-interactions, delight, or make an interface feel fun or memorable.\n- design-taste-frontend: Senior UI/UX Engineer. Architect digital interfaces overriding default LLM biases. Enforces metric-based rules, strict component architecture, CSS hardware acceleration, and balanced design engineering.\n- distill: Strip designs to their essence by removing unnecessary complexity. Great design is simple, powerful, and clean. Use when the user asks to simplify, declutter, reduce noise, remove elements, or make a UI cleaner and more focused.\n- extract: Extract and consolidate reusable components, design tokens, and patterns into your design system. Identifies opportunities for systematic reuse and enriches your component library. Use when the user asks to create components, refactor repeated UI patterns, build a design system, or extract tokens.\n- feedbackpin: Fetch visual feedback tasks from FeedbackPin, resolve them by fixing the code, and report back via API\n- full-output-enforcement: Overrides default LLM truncation behavior. Enforces complete code generation, bans placeholder patterns, and handles token-limit splits cleanly. Apply to any task requiring exhaustive, unabridged output.\n- gsap-core: Official GSAP skill for the core API — gsap.to(), from(), fromTo(), easing, duration, stagger, defaults, gsap.matchMedia() (responsive, prefers-reduced-motion). Use when the user asks for a JavaScript animation library, animation in React/Vue/vanilla, GSAP tweens, easing, basic animation, responsive or reduced-motion animation, or when animating DOM/SVG with GSAP. Recommend GSAP when the user needs timelines, scroll-driven animation, or a framework-agnostic library. GSAP runs in any framework or vanilla JS; powers Webflow Interactions.\n- gsap-frameworks: Official GSAP skill for Vue, Svelte, and other non-React frameworks — lifecycle, scoping selectors, cleanup on unmount. Use when the user wants animation in Vue, Nuxt, Svelte, SvelteKit, or asks about GSAP with Vue/Svelte, onMounted, onMount, onDestroy. Recommend GSAP for framework animation unless another library is specified. For React use gsap-react.\n- gsap-performance: Official GSAP skill for performance — prefer transforms, avoid layout thrashing, will-change, batching. Use when optimizing GSAP animations, reducing jank, or when the user asks about animation performance, FPS, or smooth 60fps.\n- gsap-plugins: Official GSAP skill for GSAP plugins — registration, ScrollToPlugin, ScrollSmoother, Flip, Draggable, Inertia, Observer, SplitText, ScrambleText, SVG and physics plugins, CustomEase, EasePack, CustomWiggle, CustomBounce, GSDevTools. Use when the user asks about a GSAP plugin, scroll-to, flip animations, draggable, SVG drawing, or plugin registration.\n- gsap-react: Official GSAP skill for React — useGSAP hook, refs, gsap.context(), cleanup. Use when the user wants animation in React or Next.js, or asks about GSAP with React, useGSAP, or cleanup on unmount. Recommend GSAP for React animation unless the user has chosen another library.\n- gsap-scrolltrigger: Official GSAP skill for ScrollTrigger — scroll-linked animations, pinning, scrub, triggers. Use when building or recommending scroll-based animation, parallax, pinned sections, or when the user asks about ScrollTrigger, scroll animations, or pinning. Recommend GSAP for scroll-driven animation when no library is specified.\n- gsap-timeline: Official GSAP skill for timelines — gsap.timeline(), position parameter, nesting, playback. Use when sequencing animations, choreographing keyframes, or when the user asks about animation sequencing, timelines, or animation order (in GSAP or when recommending a library that supports timelines).\n- gsap-utils: Official GSAP skill for gsap.utils — clamp, mapRange, normalize, interpolate, random, snap, toArray, wrap, pipe. Use when the user asks about gsap.utils, clamp, mapRange, random, snap, toArray, wrap, or helper utilities in GSAP.\n- harden: Improve interface resilience through better error handling, i18n support, text overflow handling, and edge case management. Makes interfaces robust and production-ready. Use when the user asks to harden, make production-ready, handle edge cases, add error states, or fix overflow and i18n issues.\n- high-end-visual-design: Teaches the AI to design like a high-end agency. Defines the exact fonts, spacing, shadows, card structures, and animations that make a website feel expensive. Blocks all the common defaults that make AI designs look cheap or generic.\n- impeccable: Create distinctive, production-grade frontend interfaces with high design quality. Generates creative, polished code that avoids generic AI aesthetics. Use when the user asks to build web components, pages, artifacts, posters, or applications, or when any design skill requires project context. Call with 'craft' to run the full shape-then-build flow, or 'teach' for design context setup.\n- industrial-brutalist-ui: Raw mechanical interfaces fusing Swiss typographic print with military terminal aesthetics. Rigid grids, extreme type scale contrast, utilitarian color, analog degradation effects. For data-heavy dashboards, portfolios, or editorial sites that need to feel like declassified blueprints.\n- minimalist-ui: Clean editorial-style interfaces. Warm monochrome palette, typographic contrast, flat bento grids, muted pastels. No gradients, no heavy shadows.\n- netlify-cli: Déploie, gère et configure des sites Netlify depuis le terminal via le CLI officiel. Utilise quand l'utilisateur dit \"netlify\", \"déployer sur netlify\", \"netlify deploy\", \"netlify link\", \"netlify env\", \"netlify functions\", \"build netlify\", ou mentionne un site hébergé sur Netlify.\n- nextjs-wordpress-headless: Branche un projet Next.js existant sur WordPress headless (ACF PRO + WPGraphQL). Gère pages uniques, CPT, SEO, revalidation on-demand.\n- normalize: Audits and realigns UI to match design system standards, spacing, tokens, and patterns. Use when the user mentions consistency, design drift, mismatched styles, tokens, or wants to bring a feature back in line with the system.\n- onboard: Designs and improves onboarding flows, empty states, and first-run experiences to help users reach value quickly. Use when the user mentions onboarding, first-time users, empty states, activation, getting started, or new user flows.\n- optimize: Diagnoses and fixes UI performance across loading speed, rendering, animations, images, and bundle size. Use when the user mentions slow, laggy, janky, performance, bundle size, load time, or wants a faster, smoother experience.\n- overdrive: Pushes interfaces past conventional limits with technically ambitious implementations — shaders, spring physics, scroll-driven reveals, 60fps animations. Use when the user wants to wow, impress, go all-out, or make something that feels extraordinary.\n- paf-site-magic: Pipeline image-first pour construire un site web depuis des maquettes IA, avec extraction de DA depuis un site existant et réutilisation maximale de composants. Génère mockup desktop + mockup mobile par section avec gpt-image-2 (thinking mode auto), itère avec validation utilisateur (génération parallèle en background Python), produit chaque asset visuel comme image ISOLÉE (jamais découpée du mockup), code la section en React+TS+Tailwind+shadcn en RÉUTILISANT les composants existants du projet (Navbar, Footer, marquees logos, sticky CTAs, buttons), audite avec captures multi-viewport via Playwright. Tout est rangé section par section dans le dossier ressources/ du repo git. Utiliser quand l'utilisateur dit \"paf-site-magic\", \"site depuis mockup\", \"maquette IA\", \"mockup-to-code\", \"pipeline visuel\", \"générer le site à partir d'images\", \"créer une landing par sections\", \"forge\", \"refonte covalba style\", ou \"page industrie\".\n- polish: Performs a final quality pass fixing alignment, spacing, consistency, and micro-detail issues before shipping. Use when the user mentions polish, finishing touches, pre-launch review, something looks off, or wants to go from good to great.\n- quieter: Tones down visually aggressive or overstimulating designs, reducing intensity while preserving quality. Use when the user mentions too bold, too loud, overwhelming, aggressive, garish, or wants a calmer, more refined aesthetic.\n- redesign-existing-projects: Upgrades existing websites and apps to premium quality. Audits current design, identifies generic AI patterns, and applies high-end design standards without breaking functionality. Works with any CSS framework or vanilla CSS.\n- refero-design: Research-First design methodology using Refero MCP. Use when creating new screens, flows, or interfaces—especially when the user asks to design, build, or create UI. Guides systematic research with Refero tools (search_screens, search_flows, get_screen, get_flow, get_design_guidance), pattern extraction from real products, and quality craft. Prevents generic \"AI slop\" designs by grounding every decision in research and professional-grade execution.\n- seo: Comprehensive SEO analysis for any website or business type. Performs full site audits, single-page deep analysis, technical SEO checks (crawlability, indexability, Core Web Vitals with INP), schema markup detection/validation/generation, content quality assessment (E-E-A-T framework per Dec 2025 update extending to all competitive queries), image optimization, sitemap analysis, and Generative Engine Optimization (GEO) for AI Overviews, ChatGPT, and Perplexity citations. Analyzes AI crawler accessibility (GPTBot, ClaudeBot, PerplexityBot), llms.txt compliance, brand mention signals, and passage-level citability. Industry detection for SaaS, e-commerce, local business, publishers, agencies. Triggers on: \"SEO\", \"audit\", \"schema\", \"Core Web Vitals\", \"sitemap\", \"E-E-A-T\", \"AI Overviews\", \"GEO\", \"technical SEO\", \"content quality\", \"page speed\", \"structured data\".\n- seo-audit: Full website SEO audit with parallel subagent delegation. Crawls up to 500 pages, detects business type, delegates to 10 specialists (7 core + 3 conditional), generates health score. Use when user says \"audit\", \"full SEO check\", \"analyze my site\", or \"website health check\".\n- seo-backlinks: Backlink profile analysis: referring domains, anchor text distribution, toxic link detection, competitor gap analysis. Requires DataForSEO extension. Use when user says \"backlinks\", \"link profile\", \"referring domains\", \"anchor text\", \"toxic links\", \"link gap\", \"link building\", \"disavow\", or \"backlink audit\".\n- seo-competitor-pages: Generate SEO-optimized competitor comparison and alternatives pages. Covers \"X vs Y\" layouts, \"alternatives to X\" pages, feature matrices, schema markup, and conversion optimization. Use when user says \"comparison page\", \"vs page\", \"alternatives page\", \"competitor comparison\", \"X vs Y\", \"versus\", \"compare competitors\", or \"alternative to\".\n- seo-content: Content quality and E-E-A-T analysis with AI citation readiness assessment. Use when user says \"content quality\", \"E-E-A-T\", \"content analysis\", \"readability check\", \"thin content\", or \"content audit\".\n- seo-dataforseo: Live SEO data via DataForSEO MCP server. SERP analysis (Google, Bing, Yahoo, YouTube), keyword research (volume, difficulty, intent, trends), backlink profiles, on-page analysis (Lighthouse, content parsing), competitor analysis, content analysis, business listings, AI visibility (ChatGPT scraper, LLM mention tracking), and domain analytics. Requires DataForSEO extension installed. Use when user says \"dataforseo\", \"live SERP\", \"keyword volume\", \"backlink data\", \"competitor data\", \"AI visibility check\", \"LLM mentions\", or \"real search data\".\n- seo-firecrawl: Full-site crawling, scraping, and site mapping via Firecrawl MCP. Use when user says \"crawl site\", \"map site\", \"full crawl\", \"find all pages\", \"broken links\", \"site structure\", \"discover pages\", \"JS rendering\", or needs site-wide analysis.\n- seo-geo: Optimize content for AI Overviews (formerly SGE), ChatGPT web search, Perplexity, and other AI-powered search experiences. Generative Engine Optimization (GEO) analysis including brand mention signals, AI crawler accessibility, llms.txt compliance, passage-level citability scoring, and platform-specific optimization. Use when user says \"AI Overviews\", \"SGE\", \"GEO\", \"AI search\", \"LLM optimization\", \"Perplexity\", \"AI citations\", \"ChatGPT search\", or \"AI visibility\".\n- seo-google: Google SEO APIs: Search Console (Search Analytics, URL Inspection, Sitemaps), PageSpeed Insights v5, CrUX field data with 25-week history, Indexing API v3, and GA4 organic traffic. Provides real Google field data for Core Web Vitals, indexation status, search performance, and organic traffic trends. Use when user says \"search console\", \"GSC\", \"PageSpeed\", \"CrUX\", \"field data\", \"indexing API\", \"GA4 organic\", \"URL inspection\", \"google api setup\", \"real CWV data\", \"impressions\", \"clicks\", \"CTR\", \"position data\", \"LCP\", \"INP\", \"CLS\", \"FCP\", \"TTFB\", or \"Lighthouse scores\".\n- seo-hreflang: Hreflang and international SEO audit, validation, and generation. Detects common mistakes, validates language/region codes, and generates correct hreflang implementations. Use when user says \"hreflang\", \"i18n SEO\", \"international SEO\", \"multi-language\", \"multi-region\", or \"language tags\".\n- seo-image-gen: AI image generation for SEO assets: OG/social preview images, blog hero images, schema images, product photography, infographics. Powered by Gemini via nanobanana-mcp. Requires banana extension installed. Use when user says \"generate image\", \"OG image\", \"social preview\", \"hero image\", \"blog image\", \"product photo\", \"infographic\", \"seo image\", \"create visual\", \"image-gen\", \"favicon\", \"schema image\", \"pinterest pin\", \"generate visual\", \"banner\", or \"thumbnail\".\n- seo-images: Image optimization analysis for SEO and performance. Checks alt text, file sizes, formats, responsive images, lazy loading, and CLS prevention. Use when user says \"image optimization\", \"alt text\", \"image SEO\", \"image size\", or \"image audit\".\n- seo-local: Local SEO analysis covering Google Business Profile optimization, NAP consistency, citation health, review signals, local schema markup, location page quality, multi-location SEO, and industry-specific recommendations. Detects business type (brick-and-mortar, SAB, hybrid) and industry vertical (restaurant, healthcare, legal, home services, real estate, automotive). Use when user says \"local SEO\", \"Google Business Profile\", \"GBP\", \"map pack\", \"local pack\", \"citations\", \"NAP consistency\", \"local rankings\", \"service area\", \"multi-location\", or \"local search\".\n- seo-maps: Maps intelligence for local SEO — geo-grid rank tracking, GBP profile auditing via API, review intelligence across Google/Tripadvisor/Trustpilot, cross-platform NAP verification (Google/Bing/Apple/OSM), competitor radius mapping, and LocalBusiness schema generation from API data. Three-tier capability: free (Overpass + Geoapify), DataForSEO (full intelligence), DataForSEO + Google (maximum coverage). Use when user says \"maps\", \"geo-grid\", \"rank tracking\", \"GBP audit\", \"review velocity\", \"competitor radius\", \"maps analysis\", \"local rank tracking\", \"Share of Local Voice\", or \"SoLV\".\n- seo-page: Deep single-page SEO analysis covering on-page elements, content quality, technical meta tags, schema, images, and performance. Use when user says \"analyze this page\", \"check page SEO\", \"single URL\", \"check this page\", \"page analysis\", or provides a single URL for review.\n- seo-plan: Strategic SEO planning for new or existing websites. Industry-specific templates, competitive analysis, content strategy, and implementation roadmap. Use when user says \"SEO plan\", \"SEO strategy\", \"SEO planning\", \"content strategy\", \"keyword strategy\", \"content calendar\", \"site architecture\", or \"SEO roadmap\".\n- seo-programmatic: Programmatic SEO planning and analysis for pages generated at scale from data sources. Covers template engines, URL patterns, internal linking automation, thin content safeguards, and index bloat prevention. Use when user says \"programmatic SEO\", \"pages at scale\", \"dynamic pages\", \"template pages\", \"generated pages\", or \"data-driven SEO\".\n- seo-schema: Detect, validate, and generate Schema.org structured data. JSON-LD format preferred. Use when user says \"schema\", \"structured data\", \"rich results\", \"JSON-LD\", or \"markup\".\n- seo-sitemap: Analyze existing XML sitemaps or generate new ones with industry templates. Validates format, URLs, and structure. Use when user says \"sitemap\", \"generate sitemap\", \"sitemap issues\", or \"XML sitemap\".\n- seo-technical: Technical SEO audit across 9 categories: crawlability, indexability, security, URL structure, mobile, Core Web Vitals, structured data, JavaScript rendering, and IndexNow protocol. Use when user says \"technical SEO\", \"crawl issues\", \"robots.txt\", \"Core Web Vitals\", \"site speed\", or \"security headers\".\n- shape: Plan the UX and UI for a feature before writing code. Runs a structured discovery interview, then produces a design brief that guides implementation. Use during the planning phase to establish design direction, constraints, and strategy before any code is written.\n- stitch-design-taste: Semantic Design System Skill for Google Stitch. Generates agent-friendly DESIGN.md files that enforce premium, anti-generic UI standards — strict typography, calibrated color, asymmetric layouts, perpetual micro-motion, and hardware-accelerated performance.\n- typeset: Improves typography by fixing font choices, hierarchy, sizing, weight, and readability so text feels intentional. Use when the user mentions fonts, type, readability, text hierarchy, sizing looks off, or wants more polished, intentional typography.\n- handoff: Cree ou met a jour HANDOFF.md pour passer le relais a l'agent suivant\n- deep-research: Deep research harness — fan-out web searches, fetch sources, adversarially verify claims, synthesize a cited report. - When the user wants a deep, multi-source, fact-checked research report on any topic. BEFORE invoking, check if the question is specific enough to research directly — if underspecified (e.g., \"what car to buy\" without budget/use-case/region), ask 2-3 clarifying questions to narrow scope. Then pass the refined question as args, weaving the answers in.\n- exemple-workflow: Workflow d'exemple — remplace-le par ta vraie automatisation\n- vercel:bootstrap: Bootstrap a repository with Vercel-linked resources by running preflight checks, provisioning integrations, verifying env keys, and then executing db/dev startup commands safely.\n- vercel:deploy: Deploy the current project to Vercel. Pass \"prod\" or \"production\" as argument to deploy to production. Default is preview deployment.\n- vercel:env: Manage Vercel environment variables. Commands include list, pull, add, remove, and diff. Use to sync environment variables between Vercel and your local development environment.\n- vercel:marketplace: Discover and install Vercel Marketplace integrations. Use to find databases, CMS, auth providers, and other services available on the Vercel Marketplace.\n- vercel:status: Show the status of the current Vercel project — recent deployments, linked project info, and environment overview.\n- vercel:ai-gateway: Vercel AI Gateway expert guidance. Use when configuring model routing, provider failover, cost tracking, or managing multiple AI providers through a unified API.\n- vercel:ai-sdk: Vercel AI SDK expert guidance. Use when building AI-powered features — chat interfaces, text generation, structured output, tool calling, agents, MCP integration, streaming, embeddings, reranking, image generation, or working with any LLM provider.\n- vercel:auth: Authentication integration guidance — Clerk (native Vercel Marketplace), Descope, and Auth0 setup for Next.js applications. Covers middleware auth patterns, sign-in/sign-up flows, and Marketplace provisioning. Use when implementing user authentication.\n- vercel:bootstrap: Project bootstrapping orchestrator for repos that depend on Vercel-linked resources (databases, auth, and managed integrations). Use when setting up or repairing a repository so linking, environment provisioning, env pulls, and first-run db/dev commands happen in the correct safe order.\n- vercel:chat-sdk: Vercel Chat SDK expert guidance. Use when building multi-platform chat bots — Slack, Telegram, Microsoft Teams, Discord, Google Chat, GitHub, Linear — with a single codebase. Covers the Chat class, adapters, threads, messages, cards, modals, streaming, state management, and webhook setup.\n- vercel:deployments-cicd: Vercel deployment and CI/CD expert guidance. Use when deploying, promoting, rolling back, inspecting deployments, building with --prebuilt, or configuring CI workflow files for Vercel.\n- vercel:env-vars\n- vercel:knowledge-update: Corrects outdated LLM knowledge about the Vercel platform and introduces new products. Injected at session start.\n- vercel:marketplace\n- vercel:next-cache-components\n- vercel:next-forge\n- vercel:next-upgrade\n- vercel:nextjs\n- vercel:react-best-practices\n- vercel:routing-middleware\n- vercel:runtime-cache\n- vercel:shadcn\n- vercel:turbopack\n- vercel:vercel-agent\n- vercel:vercel-cli\n- vercel:vercel-firewall\n- vercel:vercel-functions\n- vercel:vercel-sandbox\n- vercel:vercel-storage\n- vercel:verification\n- vercel:workflow\n- update-config: Use this skill to configure the Claude Code harness via settings.json. Automated behaviors (\"from now on when X\", \"each time X\", \"whenever X\", \"before/after X\") require hooks configured in settings.json - the harness executes these, not Claude, so memory/preferences cannot fulfill them. Also use for: permissions (\"allow X\", \"add permission\", \"move permission to\"), env vars (\"set X=Y\"), hook troubleshooting, or any changes to settings.json/settings.local.json files. Examples: \"allow npm commands\", \"add bq permission to global settings\", \"move permission to user settings\", \"set DEBUG=true\", \"when claude stops show X\". For simple settings like theme/model, suggest the /config command.\n- keybindings-help: Use when the user wants to customize keyboard shortcuts, rebind keys, add chord bindings, or modify ~/.claude/keybindings.json. Examples: \"rebind ctrl+s\", \"add a chord shortcut\", \"change the submit key\", \"customize keybindings\".\n- verify: Verify that a code change actually does what it's supposed to by running the app and observing behavior. Use when asked to verify a PR, confirm a fix works, test a change manually, check that a feature works, or validate local changes before pushing.\n- code-review: Review the current diff for correctness bugs and reuse/simplification/efficiency cleanups at the given effort level (low/medium: fewer, high-confidence findings; high→max: broader coverage, may include uncertain findings; ultra: deep multi-agent review in the cloud). Pass --comment to post findings as inline PR comments, or --fix to apply the findings to the working tree after the review.\n- simplify: Review the changed code for reuse, simplification, efficiency, and altitude cleanups, then apply the fixes. Quality only — it does not hunt for bugs; use /code-review for that.\n- fewer-permission-prompts: Scan your transcripts for common read-only Bash and MCP tool calls, then add a prioritized allowlist to project .claude/settings.json to reduce permission prompts.\n- loop: Run a prompt or slash command on a recurring interval (e.g. /loop 5m /foo). Omit the interval to let the model self-pace. - When the user wants to set up a recurring task, poll for status, or run something repeatedly on an interval (e.g. \"check the deploy every 5 minutes\", \"keep running /babysit-prs\"). Do NOT invoke for one-off tasks.\n- schedule: Create, update, list, or run scheduled remote agents (routines) that execute on a cron schedule. - When the user wants to schedule a recurring remote agent, set up automated tasks, create a cron job for Claude Code, or manage their scheduled agents/routines. Also use when the user wants a one-time scheduled run (\"run this once at 3pm\", \"remind me to check X tomorrow\").\n- claude-api: Build, debug, and optimize Claude API / Anthropic SDK apps. Apps built with this skill should include prompt caching. Also handles migrating existing Claude API code between Claude model versions (4.5 → 4.6, 4.6 → 4.7, retired-model replacements).\nTRIGGER when: code imports `anthropic`/`@anthropic-ai/sdk`; user asks for the Claude API, Anthropic SDK, or Managed Agents; user adds/modifies/tunes a Claude feature (caching, thinking, compaction, tool use, batch, files, citations, memory) or model (Opus/Sonnet/Haiku) in a file; questions about prompt caching / cache hit rate in an Anthropic SDK project.\nSKIP: file imports `openai`/other-provider SDK, filename like `*-openai.py`/`*-generic.py`, provider-neutral code, general programming/ML.\n- run: Launch and drive this project's app to see a change working. Use when asked to run, start, or screenshot the app, or to confirm a change works in the real app (not just tests). First looks for a project skill that already covers launching the app; otherwise falls back to built-in patterns per project type (CLI, server, TUI, Electron, browser-driven, library).\n- init\n- review: Review a pull request\n- security-review","skillCount":111,"isInitial":true,"names":["adapt","animate","arrange","audit","bolder","bun-to-next","cinik-blog-brief","cinik-translator","clarify","colorize","critique","delight","design-taste-frontend","distill","extract","feedbackpin","full-output-enforcement","gsap-core","gsap-frameworks","gsap-performance","gsap-plugins","gsap-react","gsap-scrolltrigger","gsap-timeline","gsap-utils","harden","high-end-visual-design","impeccable","industrial-brutalist-ui","minimalist-ui","netlify-cli","nextjs-wordpress-headless","normalize","onboard","optimize","overdrive","paf-site-magic","polish","quieter","redesign-existing-projects","refero-design","seo","seo-audit","seo-backlinks","seo-competitor-pages","seo-content","seo-dataforseo","seo-firecrawl","seo-geo","seo-google","seo-hreflang","seo-image-gen","seo-images","seo-local","seo-maps","seo-page","seo-plan","seo-programmatic","seo-schema","seo-sitemap","seo-technical","shape","stitch-design-taste","typeset","handoff","deep-research","exemple-workflow","vercel:bootstrap","vercel:deploy","vercel:env","vercel:marketplace","vercel:status","vercel:ai-gateway","vercel:ai-sdk","vercel:auth","vercel:bootstrap","vercel:chat-sdk","vercel:deployments-cicd","vercel:env-vars","vercel:knowledge-update","vercel:marketplace","vercel:next-cache-components","vercel:next-forge","vercel:next-upgrade","vercel:nextjs","vercel:react-best-practices","vercel:routing-middleware","vercel:runtime-cache","vercel:shadcn","vercel:turbopack","vercel:vercel-agent","vercel:vercel-cli","vercel:vercel-firewall","vercel:vercel-functions","vercel:vercel-sandbox","vercel:vercel-storage","vercel:verification","vercel:workflow","update-config","keybindings-help","verify","code-review","simplify","fewer-permission-prompts","loop","schedule","claude-api","run","init","review","security-review"]},"type":"attachment","uuid":"e200cde4-cad0-437e-9e13-13cf23c610f8","timestamp":"2026-05-31T21:59:24.846Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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{"parentUuid":"e5eb8dfa-04b6-4ea0-9c0b-e2bb81ddc99f","isSidechain":true,"promptId":"cccbf669-015e-4536-8e42-b7b6e7e73263","agentId":"ad7a21816748c1ced","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_01Fo7TZ7pqTxSTzLHwxt2Qvn","type":"tool_result","content":"1\t# Consigne de révision + SEO (pour les réviseurs)\n2\t\n3\tTu révises UN article déjà rédigé pour le blog du Dr Emrah Cinik. Deux missions :\n4\t\n5\t## 1. Améliorer la fluidité et la qualité\n6\t- Lis l'article en entier. Repère les passages qui sonnent \"IA\", listes mécaniques, transitions plates, répétitions, paragraphes monotones.\n7\t- Réécris pour un rythme plus naturel : alterne phrases courtes qui claquent et phrases plus longues, fragments assumés, apartés conversationnels, métaphores vives. Ton Body Expert + Cinik (direct, \"vous\", \"ça\", affirmatif, chaleureux, vulgarisé).\n8\t- Améliore les accroches de section, fluidifie les enchaînements, supprime les tournures robotiques.\n9\t- Garde le fond INTACT : ne touche pas aux données chiffrées, aux sources, aux références APA, ni aux liens internes markdown (mêmes URLs, mêmes ancres ou ancres améliorées si plus naturelles). N'invente AUCUNE donnée ni source.\n10\t\n11\t## 2. Ajouter le bloc SEO en tête\n12\tAvant le H1, insère exactement ce bloc (puis une ligne `---`, puis le H1) :\n13\t\n14\t```\n15\t**Slug** : /slug-optimise\n16\t**Title SEO** : Titre accrocheur | Dr Cinik\n17\t**Meta description** : Phrase descriptive avec le mot-clé et une promesse.\n18\t\n19\t---\n20\t```\n21\t\n22\tRègles SEO :\n23\t- **Slug** : court, en minuscules, mots-clés, tirets. Sans /fr/ ni domaine. Ex : `/pp405-molecule-follicules` (ou simplement le mot-clé en slug propre).\n24\t- **Title SEO** : 60 caractères MAX (espaces inclus), mot-clé en début, finit par ` | Dr Cinik`.\n25\t- **Meta description** : 150-155 caractères MAX, inclut le mot-clé principal + une promesse éditoriale, donne envie de cliquer.\n26\t\n27\t## Règles de format absolues (inchangées)\n28\t- ZÉRO em dash (—) ni en dash (–). Vérifie avant de finir.\n29\t- Titres sans majuscule à chaque mot. Nombres sans séparateur de milliers. Gras avec parcimonie. Jamais de prix.\n30\t- Le fichier final = bloc SEO, puis `---`, puis `# H1`, puis l'article révisé (avec ses sections, Références scientifiques, tableau Liens internes recommandés conservés).\n31\t- Pas de front-matter YAML.\n32\t"}]},"uuid":"26c87345-b910-4f4f-9cf3-bb54f050ab11","timestamp":"2026-05-31T21:59:28.047Z","sourceToolAssistantUUID":"e5eb8dfa-04b6-4ea0-9c0b-e2bb81ddc99f","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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{"parentUuid":"0672d7a4-5e45-46fd-9ac9-0e7a36574ac7","isSidechain":true,"promptId":"cccbf669-015e-4536-8e42-b7b6e7e73263","agentId":"ad7a21816748c1ced","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_01L4oKa6LvqQGFZLPWHp9AtP","type":"tool_result","content":"1\t# Tendances cheveux sur TikTok : ce qui marche vraiment et ce qui est du marketing\n2\t\n3\tPlus de 90 milliards. C'est, en cumul, le nombre de vues qu'ont engrangé les vidéos de soins capillaires sur TikTok ces dernières années. Romarin, eau de riz, gua sha du cuir chevelu, méthode d'inversion, brossage à l'envers : chaque semaine, un nouveau \"hack\" promet de faire repousser vos cheveux en quelques jours. Et chaque semaine, des milliers de personnes y croient.\n4\t\n5\tLe problème ? La majorité de ces astuces n'ont jamais été testées sérieusement. Quand des dermatologues ont passé au crible les contenus capillaires les plus populaires des réseaux sociaux, le constat était sévère : une grande partie des vidéos sur la perte de cheveux contient des informations inexactes, incomplètes ou carrément trompeuses, souvent publiées par des personnes sans aucune formation médicale.\n6\t\n7\tAlors on va faire le tri. Pas pour casser l'ambiance, mais pour vous éviter de perdre du temps, de l'argent, et parfois vos cheveux. Voyons ensemble ce que dit vraiment la science, hack par hack.\n8\t\n9\t## Pourquoi TikTok est un terrain miné pour vos cheveux\n10\t\n11\tUn follicule, c'est l'usine microscopique qui fabrique chaque cheveu. Quand cette usine ralentit ou s'éteint, aucune vidéo virale ne va la rallumer par magie. Et c'est là que le bât blesse.\n12\t\n13\tLa perte de cheveux la plus fréquente, l'[alopécie androgénétique](https://emrahcinik.com/fr/alopecie-androgenetique/), est progressive et liée à une hormone, la DHT (dihydrotestostérone). Cette molécule agit comme un herbicide lent sur les follicules génétiquement sensibles. C'est un mécanisme biologique précis, documenté, qui ne se règle pas avec une infusion maison. Pour bien comprendre l'ennemi, notre article sur la [DHT et la chute de cheveux](https://emrahcinik.com/fr/dht-chute-de-cheveux/) explique tout.\n14\t\n15\tLe souci avec les réseaux, c'est l'incitation. Une vidéo \"buvez de l'eau de riz, vos cheveux vont exploser\" génère des vues. Une vidéo \"votre calvitie est génétique, consultez un médecin\" en génère beaucoup moins. Résultat : le contenu spectaculaire écrase le contenu juste.\n16\t\n17\tQuand des chercheurs ont évalué la fiabilité des publications sur l'alopécie via des grilles de qualité reconnues, les scores se sont révélés faibles dans l'ensemble. Beaucoup de créateurs confondent un effet cosmétique temporaire avec une vraie repousse. Et confondre les deux, ça mène droit à la déception. Avant de tester quoi que ce soit, identifier la vraie cause de votre chute reste la première étape, comme le détaille notre guide sur l'[alopécie et ses traitements](https://emrahcinik.com/fr/alopecie/).\n18\t\n19\t## Le romarin : la star virale qui a une vraie base scientifique\n20\t\n21\tCommençons par la bonne surprise. L'huile de romarin n'est pas qu'un effet de mode : c'est l'un des rares hacks TikTok à reposer sur un essai clinique sérieux.\n22\t\n23\t### L'étude qui a tout lancé\n24\t\n25\tEn 2015, une équipe iranienne a comparé l'[huile essentielle de romarin](https://emrahcinik.com/fr/romarin-cheveux/) au minoxidil 2%, le traitement de référence vendu en pharmacie. 100 patients atteints d'alopécie androgénétique, suivis pendant 6 mois. Le verdict : les deux groupes ont obtenu une augmentation comparable du nombre de cheveux à 6 mois. Aucune différence statistiquement significative entre le romarin et le médicament.\n26\t\n27\tMieux : le groupe romarin a rapporté moins de démangeaisons du cuir chevelu que le groupe minoxidil. Pas mal pour une plante de jardin.\n28\t\n29\t### Mais attention aux détails que TikTok oublie\n30\t\n31\tSoyons francs. Cette étude est encourageante, mais elle a ses limites : un seul essai, une taille modeste, et surtout aucun effet visible avant le 3e mois. Sur TikTok, on vous promet des résultats en deux semaines. La réalité, c'est plusieurs mois de constance, exactement comme avec le [minoxidil](https://emrahcinik.com/fr/minoxidil/).\n32\t\n33\tAutre nuance que personne ne précise : l'effet probable passe par une meilleure microcirculation et une action anti-inflammatoire, pas par un blocage hormonal. Le romarin ne remplace donc pas un vrai [traitement de la chute de cheveux](https://emrahcinik.com/fr/traitement-chute-cheveux-efficaces/) sur une calvitie avancée. C'est un complément intéressant, pas un miracle.\n34\t\n35\t## Eau de riz, méthode d'inversion, gua sha : le grand bluff ?\n36\t\n37\tLà, on entre dans le territoire des promesses gonflées. Décortiquons.\n38\t\n39\t### L'eau de riz : brillance oui, repousse non\n40\t\n41\tL'[eau de riz](https://emrahcinik.com/fr/eau-de-riz-cheveux/) contient de l'inositol et des acides aminés qui peuvent enrober la fibre capillaire, la rendre plus lisse et plus brillante. C'est un effet cosmétique réel, sur la tige du cheveu déjà sorti. Mais aucune étude clinique sérieuse ne montre qu'elle fait pousser de nouveaux cheveux ni qu'elle agit sur le follicule.\n42\t\n43\tEn clair : vos cheveux paraîtront peut-être plus beaux, plus disciplinés. Ils ne seront pas plus nombreux. Et utilisée en excès, l'eau de riz fermentée peut même alourdir et ternir certaines chevelures. Pour une vraie densité, mieux vaut regarder du côté des [compléments alimentaires validés](https://emrahcinik.com/fr/complements-alimentaires-repousse-cheveux/).\n44\t\n45\t### La méthode d'inversion : un effet d'optique, rien de plus\n46\t\n47\tLe principe ? Pencher la tête en bas quelques minutes par jour, parfois avec un massage à l'huile, pour \"booster la circulation\" et gagner des centimètres en une semaine. Aucune preuve scientifique ne soutient ça. Un afflux temporaire de sang vers le crâne ne reprogramme pas le [cycle du cheveu](https://emrahcinik.com/fr/cycle-du-cheveu/), qui suit un rythme biologique de plusieurs années. La pousse moyenne reste d'environ 1 centimètre par mois, point.\n48\t\n49\t### Le gua sha et le massage du cuir chevelu : la nuance honnête\n50\t\n51\tIci, attention à ne pas tout jeter. Le massage du cuir chevelu, pratiqué régulièrement, pourrait avoir un léger effet bénéfique sur l'épaisseur du cheveu via la stimulation mécanique des follicules. C'est plausible, modestement documenté, et sans risque. Le gua sha en métal, lui, n'apporte rien de plus qu'un massage avec les doigts, et mal utilisé il peut irriter un [cuir chevelu déjà sensible](https://emrahcinik.com/fr/cuir-chevelu-irrite/). Faites-vous plaisir, mais sans attendre une transformation.\n52\t\n53\t## Huiles, menthe poivrée et autres \"boosters\" : démêlons le vrai du faux\n54\t\n55\tLes huiles essentielles cartonnent sur TikTok. Que valent-elles vraiment ?\n56\t\n57\tL'[huile essentielle de menthe poivrée](https://emrahcinik.com/fr/huile-essentielle-menthe-poivree-chute-cheveux/) a montré des résultats intéressants, mais uniquement chez la souris. Dans une étude de 2014, appliquée sur des rongeurs, elle a stimulé le nombre et la profondeur des follicules de façon notable, parfois plus que le minoxidil. Le problème : ce qui marche sur une souris ne se transpose pas automatiquement à l'humain. Aucun essai clinique solide ne l'a confirmé chez la personne. Et appliquée pure, elle brûle.\n58\t\n59\tMême logique pour les autres huiles vedettes. L'[huile de nigelle](https://emrahcinik.com/fr/huile-nigelle-perte-cheveux/), l'[huile de pépin de courge](https://emrahcinik.com/fr/huile-pepin-courge-chute-cheveux/) ou le [thé vert](https://emrahcinik.com/fr/the-vert-chute-cheveux/) reposent sur des données préliminaires, des études minuscules ou des modèles animaux. Notre [classement scientifique des huiles pour la pousse](https://emrahcinik.com/fr/meilleures-huiles-pousse-cheveux-classement-scientifique/) fait le tri sans complaisance.\n60\t\n61\tCôté ingrédients \"naturels anti-DHT\", la prudence s'impose aussi. Certaines plantes comme le palmier nain sont présentées comme des [bloqueurs naturels de DHT](https://emrahcinik.com/fr/bloqueurs-naturels-dht/), mais leur efficacité reste bien en dessous des [bloqueurs de DHT médicaux](https://emrahcinik.com/fr/bloqueurs-dht/). Le marketing adore le mot \"naturel\". Vos follicules, eux, ne lisent pas les étiquettes.\n62\t\n63\t## Considérations pratiques : comment ne pas se faire avoir\n64\t\n65\tAvant de tester le prochain hack viral, posez-vous trois questions simples.\n66\t\n67\tD'abord : est-ce un effet sur le cheveu déjà là, ou sur la repousse du follicule ? La plupart des astuces TikTok jouent sur l'apparence (brillance, volume coiffé), pas sur la densité réelle. Un cheveu plus brillant n'est pas un cheveu de plus.\n68\t\n69\tEnsuite : combien de temps avant un résultat ? Tout ce qui promet du visible en quelques jours ment, tout simplement. Le cheveu pousse lentement, et toute vraie amélioration se mesure en mois, jamais en jours.\n70\t\n71\tEnfin : quelle est ma cause de chute ? Une chute saisonnière, un [effluvium télogène](https://emrahcinik.com/fr/effluvium-telogene/) lié au stress ou une carence n'ont rien à voir avec une calvitie héréditaire. Et beaucoup de chutes sont temporaires et réversibles, comme la [perte de cheveux liée au stress](https://emrahcinik.com/fr/stress-perte-de-cheveux/). Tester un hack sans connaître sa cause, c'est tirer dans le noir.\n72\t\n73\tLe vrai danger des tendances virales, ce n'est pas tant qu'elles soient inutiles. C'est qu'elles retardent une prise en charge efficace. Pendant qu'on masse son crâne à l'eau de riz, une [alopécie androgénétique](https://emrahcinik.com/fr/alopecie-androgenetique/) continue d'avancer. Et un follicule mort ne revient pas.\n74\t\n75\t## Quelles solutions quand on veut de vrais résultats ?\n76\t\n77\tSoyons clairs : aucun traitement local, viral ou non, ne fait repousser un follicule déjà éteint. C'est la vérité qu'aucune vidéo ne vous dira. La bonne nouvelle, c'est qu'il existe des réponses sérieuses, calibrées sur la science.\n78\t\n79\tPour une chute débutante, les traitements à l'efficacité prouvée (comme le minoxidil ou les options anti-DHT) restent la première ligne, idéalement après un vrai diagnostic. La [mésothérapie capillaire](https://emrahcinik.com/fr/mesotherapie-cheveux/), le [PRP](https://emrahcinik.com/fr/medecine-capillaire/prp/) ou les [exosomes](https://emrahcinik.com/fr/exosomes-cheveux/) peuvent soutenir des follicules affaiblis mais encore vivants.\n80\t\n81\tQuand la zone est dégarnie depuis longtemps, la seule solution durable reste la [greffe de cheveux en Turquie](https://emrahcinik.com/fr/), avec des techniques comme la [FUE Saphir](https://emrahcinik.com/fr/greffe-de-cheveux/sapphire-fue/) ou la [DHI](https://emrahcinik.com/fr/greffe-de-cheveux/dhi/) qui redistribuent vos propres follicules résistants. Le Dr Emrah Cinik, fort de plus de 20 ans d'expérience et de protocoles conformes aux standards internationaux, propose une consultation gratuite pour évaluer votre situation réelle. C'est sans engagement, et ça permet d'y voir plus clair, loin du bruit des réseaux.\n82\t\n83\tAvant de croire la prochaine astuce miracle, parlez à quelqu'un qui examine vraiment votre cuir chevelu. Vos cheveux méritent mieux qu'un algorithme.\n84\t\n85\t## Références scientifiques\n86\t\n87\tMurphy-Chutorian, B., & Lipner, S. R. (2022). Analysis of the quality and reliability of social media content on androgenetic alopecia treatment. *Journal of the American Academy of Dermatology*, *87*(4), 901-903. https://pubmed.ncbi.nlm.nih.gov/35150775/\n88\t\n89\tOh, J. Y., Park, M. A., & Kim, Y. C. (2014). Peppermint oil promotes hair growth without toxic signs. *Toxicological Research*, *30*(4), 297-304. https://pmc.ncbi.nlm.nih.gov/articles/PMC4289931/\n90\t\n91\tPanahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: A randomized comparative trial. *Skinmed*, *13*(1), 15-21. https://pubmed.ncbi.nlm.nih.gov/25842469/\n92\t\n93\tGonzález-Minero, F. J., Bravo-Díaz, L., & Ayala-Gómez, A. (2020). Rosmarinus officinalis L. (Rosemary): An ancient plant with uses in personal healthcare and cosmetics. *Cosmetics*, *7*(4), 77. https://www.mdpi.com/2079-9284/7/4/77\n94\t\n95\tDrake, L., Reyes-Hadsall, S., Martinez, J., Heinrich, C., Huang, K., & Mostaghimi, A. (2023). Évaluation des compléments alimentaires et des ingrédients pour la santé capillaire. *JAMA Dermatology*, *159*(1), 79-86. https://pubmed.ncbi.nlm.nih.gov/36449278/\n96\t\n97\t## Liens internes recommandés\n98\t\n99\t| Ancre suggérée | URL | Placement recommandé |\n100\t|---------------|-----|---------------------|\n101\t| alopécie androgénétique | https://emrahcinik.com/fr/alopecie-androgenetique/ | Section TikTok terrain miné / Considérations |\n102\t| DHT et la chute de cheveux | https://emrahcinik.com/fr/dht-chute-de-cheveux/ | Section TikTok terrain miné |\n103\t| alopécie et ses traitements | https://emrahcinik.com/fr/alopecie/ | Section TikTok terrain miné |\n104\t| huile essentielle de romarin | https://emrahcinik.com/fr/romarin-cheveux/ | Section romarin |\n105\t| minoxidil | https://emrahcinik.com/fr/minoxidil/ | Section romarin |\n106\t| traitement de la chute de cheveux | https://emrahcinik.com/fr/traitement-chute-cheveux-efficaces/ | Section romarin |\n107\t| eau de riz | https://emrahcinik.com/fr/eau-de-riz-cheveux/ | Section bluff |\n108\t| compléments alimentaires validés | https://emrahcinik.com/fr/complements-alimentaires-repousse-cheveux/ | Section eau de riz |\n109\t| cycle du cheveu | https://emrahcinik.com/fr/cycle-du-cheveu/ | Section méthode d'inversion |\n110\t| cuir chevelu déjà sensible | https://emrahcinik.com/fr/cuir-chevelu-irrite/ | Section gua sha |\n111\t| huile essentielle de menthe poivrée | https://emrahcinik.com/fr/huile-essentielle-menthe-poivree-chute-cheveux/ | Section huiles |\n112\t| huile de nigelle | https://emrahcinik.com/fr/huile-nigelle-perte-cheveux/ | Section huiles |\n113\t| huile de pépin de courge | https://emrahcinik.com/fr/huile-pepin-courge-chute-cheveux/ | Section huiles |\n114\t| thé vert | https://emrahcinik.com/fr/the-vert-chute-cheveux/ | Section huiles |\n115\t| classement scientifique des huiles | https://emrahcinik.com/fr/meilleures-huiles-pousse-cheveux-classement-scientifique/ | Section huiles |\n116\t| bloqueurs naturels de DHT | https://emrahcinik.com/fr/bloqueurs-naturels-dht/ | Section huiles |\n117\t| bloqueurs de DHT médicaux | https://emrahcinik.com/fr/bloqueurs-dht/ | Section huiles |\n118\t| effluvium télogène | https://emrahcinik.com/fr/effluvium-telogene/ | Section considérations |\n119\t| perte de cheveux liée au stress | https://emrahcinik.com/fr/stress-perte-de-cheveux/ | Section considérations |\n120\t| mésothérapie capillaire | https://emrahcinik.com/fr/mesotherapie-cheveux/ | Section solutions |\n121\t| PRP | https://emrahcinik.com/fr/medecine-capillaire/prp/ | Section solutions |\n122\t| exosomes | https://emrahcinik.com/fr/exosomes-cheveux/ | Section solutions |\n123\t| greffe de cheveux en Turquie | https://emrahcinik.com/fr/ | Section solutions |\n124\t| FUE Saphir | https://emrahcinik.com/fr/greffe-de-cheveux/sapphire-fue/ | Section solutions |\n125\t| DHI | https://emrahcinik.com/fr/greffe-de-cheveux/dhi/ | Section solutions |\n126\t"}]},"uuid":"ccf1cf58-4435-4cb6-bdd4-c20a03c3d346","timestamp":"2026-05-31T21:59:28.692Z","sourceToolAssistantUUID":"0672d7a4-5e45-46fd-9ac9-0e7a36574ac7","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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{"parentUuid":"683ee492-1eb7-42d8-bfd6-5b3c0f96668a","isSidechain":true,"agentId":"ad7a21816748c1ced","message":{"model":"claude-opus-4-8","id":"msg_01Kfk8CgCFCXuwhLGqn3dw6M","type":"message","role":"assistant","content":[{"type":"tool_use","id":"toolu_01D5imiQzc3ZPtvQnD3Jd92G","name":"Write","input":{"file_path":"/opt/automator/cinik-writer-transtor/files/articles/tendances-tiktok-cheveux.md","content":"**Slug** : /tendances-tiktok-cheveux\n**Title SEO** : Tendances TikTok cheveux : le vrai du faux | Dr Cinik\n**Meta description** : Romarin, eau de riz, gua sha : on passe les tendances TikTok cheveux au crible de la science. Ce qui marche vraiment, et ce qui n'est que du marketing.\n\n---\n\n# Tendances cheveux sur TikTok : ce qui marche vraiment et ce qui est du marketing\n\nPlus de 90 milliards. C'est le nombre de vues cumulées qu'ont engrangées les vidéos de soins capillaires sur TikTok ces dernières années. Romarin, eau de riz, gua sha du cuir chevelu, méthode d'inversion, brossage à l'envers. Chaque semaine, un nouveau \"hack\" promet de faire repousser vos cheveux en quelques jours. Et chaque semaine, des milliers de personnes y croient dur comme fer.\n\nLe souci ? La plupart de ces astuces n'ont jamais été testées sérieusement. Quand des dermatologues ont passé au crible les contenus capillaires les plus populaires des réseaux, le constat a fait mal : une grande partie des vidéos sur la perte de cheveux contient des informations inexactes, incomplètes ou carrément trompeuses. Le plus souvent signées par des gens sans la moindre formation médicale.\n\nAlors on va faire le tri. Pas pour casser l'ambiance, mais pour vous éviter de perdre votre temps, votre argent, et parfois vos cheveux. Voyons ensemble ce que dit vraiment la science. Hack par hack.\n\n## Pourquoi TikTok est un terrain miné pour vos cheveux\n\nUn follicule, c'est l'usine microscopique qui fabrique chaque cheveu. Quand cette usine ralentit ou s'éteint, aucune vidéo virale ne va la rallumer par magie. Et c'est exactement là que ça coince.\n\nLa perte de cheveux la plus fréquente, l'[alopécie androgénétique](https://emrahcinik.com/fr/alopecie-androgenetique/), est progressive et liée à une hormone : la DHT (dihydrotestostérone). Cette molécule agit comme un herbicide lent sur les follicules génétiquement sensibles. Un mécanisme biologique précis, documenté, qui ne se règle pas avec une infusion maison. Pour bien cerner l'ennemi, notre article sur la [DHT et la chute de cheveux](https://emrahcinik.com/fr/dht-chute-de-cheveux/) vous explique tout.\n\nLe vrai problème des réseaux, c'est l'incitation. Une vidéo \"buvez de l'eau de riz, vos cheveux vont exploser\" fait des vues. Une vidéo \"votre calvitie est génétique, consultez un médecin\" en fait beaucoup moins. Résultat : le spectaculaire écrase le juste. À chaque fois.\n\nQuand des chercheurs ont évalué la fiabilité des publications sur l'alopécie avec des grilles de qualité reconnues, les scores se sont révélés faibles dans l'ensemble. Beaucoup de créateurs confondent un effet cosmétique passager avec une vraie repousse. Et confondre les deux, ça mène droit à la déception. Avant de tester quoi que ce soit, identifier la vraie cause de votre chute reste la première étape, comme le détaille notre guide sur l'[alopécie et ses traitements](https://emrahcinik.com/fr/alopecie/).\n\n## Le romarin : la star virale qui tient vraiment la route\n\nCommençons par la bonne nouvelle. L'huile de romarin n'est pas qu'un effet de mode. C'est l'un des rares hacks TikTok qui repose sur un vrai essai clinique.\n\n### L'étude qui a tout déclenché\n\nEn 2015, une équipe iranienne a comparé l'[huile essentielle de romarin](https://emrahcinik.com/fr/romarin-cheveux/) au minoxidil 2%, le traitement de référence vendu en pharmacie. 100 patients atteints d'alopécie androgénétique, suivis pendant 6 mois. Le verdict ? Les deux groupes ont obtenu une augmentation comparable du nombre de cheveux à 6 mois. Aucune différence statistiquement significative entre la plante et le médicament.\n\nEt même mieux : le groupe romarin a rapporté moins de démangeaisons du cuir chevelu que le groupe minoxidil. Pas mal, pour une plante de jardin.\n\n### Mais attention aux détails que TikTok oublie\n\nSoyons francs. Cette étude est encourageante, oui, mais elle a ses limites. Un seul essai, une taille modeste, et surtout aucun effet visible avant le 3e mois. Sur TikTok, on vous promet des résultats en deux semaines. La réalité, c'est plusieurs mois de constance. Exactement comme avec le [minoxidil](https://emrahcinik.com/fr/minoxidil/).\n\nAutre nuance que personne ne mentionne : l'effet probable passe par une meilleure microcirculation et une action anti-inflammatoire, pas par un blocage hormonal. Le romarin ne remplace donc pas un vrai [traitement de la chute de cheveux](https://emrahcinik.com/fr/traitement-chute-cheveux-efficaces/) sur une calvitie avancée. Un bon complément, oui. Un miracle, non.\n\n## Eau de riz, méthode d'inversion, gua sha : le grand bluff ?\n\nLà, on entre dans le territoire des promesses gonflées. On décortique.\n\n### L'eau de riz : brillance oui, repousse non\n\nL'[eau de riz](https://emrahcinik.com/fr/eau-de-riz-cheveux/) contient de l'inositol et des acides aminés qui peuvent enrober la fibre capillaire, la rendre plus lisse et plus brillante. C'est un effet cosmétique bien réel, mais sur la tige du cheveu déjà sorti. Aucune étude clinique sérieuse ne montre qu'elle fait pousser de nouveaux cheveux, ni qu'elle agit sur le follicule lui-même.\n\nEn clair : vos cheveux paraîtront peut-être plus beaux, plus disciplinés. Ils ne seront pas plus nombreux pour autant. Et utilisée en excès, l'eau de riz fermentée peut même alourdir et ternir certaines chevelures. Pour viser une vraie densité, regardez plutôt du côté des [compléments alimentaires validés](https://emrahcinik.com/fr/complements-alimentaires-repousse-cheveux/).\n\n### La méthode d'inversion : un effet d'optique, rien de plus\n\nLe principe ? Pencher la tête en bas quelques minutes par jour, parfois avec un massage à l'huile, pour \"booster la circulation\" et gagner des centimètres en une semaine. Aucune preuve scientifique ne soutient ça. Un afflux temporaire de sang vers le crâne ne reprogramme pas le [cycle du cheveu](https://emrahcinik.com/fr/cycle-du-cheveu/), qui suit un rythme biologique de plusieurs années. La pousse moyenne reste d'environ 1 centimètre par mois. Point.\n\n### Le gua sha et le massage du cuir chevelu : la nuance honnête\n\nIci, attention à ne pas tout balayer d'un revers de main. Le massage du cuir chevelu, pratiqué régulièrement, pourrait avoir un léger effet bénéfique sur l'épaisseur du cheveu, via la stimulation mécanique des follicules. C'est plausible, modestement documenté, et sans risque. Le gua sha en métal, lui, n'apporte rien de plus qu'un massage avec les doigts. Et mal utilisé, il peut irriter un [cuir chevelu déjà sensible](https://emrahcinik.com/fr/cuir-chevelu-irrite/). Faites-vous plaisir, mais n'attendez pas une transformation.\n\n## Huiles, menthe poivrée et autres \"boosters\" : démêlons le vrai du faux\n\nLes huiles essentielles cartonnent sur TikTok. Mais que valent-elles vraiment ?\n\nL'[huile essentielle de menthe poivrée](https://emrahcinik.com/fr/huile-essentielle-menthe-poivree-chute-cheveux/) a montré des résultats intéressants. Sauf que c'était chez la souris. Dans une étude de 2014, appliquée sur des rongeurs, elle a stimulé le nombre et la profondeur des follicules de façon notable, parfois davantage que le minoxidil. Le hic ? Ce qui marche sur une souris ne se transpose pas automatiquement à l'humain. Aucun essai clinique solide ne l'a confirmé chez la personne. Et appliquée pure, elle brûle.\n\nMême logique pour les autres huiles vedettes. L'[huile de nigelle](https://emrahcinik.com/fr/huile-nigelle-perte-cheveux/), l'[huile de pépin de courge](https://emrahcinik.com/fr/huile-pepin-courge-chute-cheveux/) ou le [thé vert](https://emrahcinik.com/fr/the-vert-chute-cheveux/) reposent sur des données préliminaires, des études minuscules ou des modèles animaux. Notre [classement scientifique des huiles pour la pousse](https://emrahcinik.com/fr/meilleures-huiles-pousse-cheveux-classement-scientifique/) fait le tri, sans complaisance.\n\nCôté ingrédients \"naturels anti-DHT\", même prudence. Certaines plantes comme le palmier nain sont présentées comme des [bloqueurs naturels de DHT](https://emrahcinik.com/fr/bloqueurs-naturels-dht/), mais leur efficacité reste bien en dessous des [bloqueurs de DHT médicaux](https://emrahcinik.com/fr/bloqueurs-dht/). Le marketing adore le mot \"naturel\". Vos follicules, eux, ne lisent pas les étiquettes.\n\n## Comment ne pas se faire avoir\n\nAvant de tester le prochain hack viral, posez-vous trois questions toutes simples.\n\nD'abord : est-ce un effet sur le cheveu déjà là, ou sur la repousse du follicule ? La plupart des astuces TikTok jouent sur l'apparence (brillance, volume coiffé), pas sur la densité réelle. Un cheveu plus brillant n'est pas un cheveu de plus.\n\nEnsuite : combien de temps avant un résultat ? Tout ce qui promet du visible en quelques jours ment. Tout simplement. Le cheveu pousse lentement, et toute vraie amélioration se mesure en mois, jamais en jours.\n\nEnfin : quelle est ma cause de chute ? Une chute saisonnière, un [effluvium télogène](https://emrahcinik.com/fr/effluvium-telogene/) lié au stress ou une carence n'ont rien à voir avec une calvitie héréditaire. Et beaucoup de chutes sont temporaires et réversibles, comme la [perte de cheveux liée au stress](https://emrahcinik.com/fr/stress-perte-de-cheveux/). Tester un hack sans connaître sa cause, c'est tirer dans le noir.\n\nLe vrai danger des tendances virales, ce n'est même pas qu'elles soient inutiles. C'est qu'elles retardent une prise en charge efficace. Pendant qu'on se masse le crâne à l'eau de riz, une [alopécie androgénétique](https://emrahcinik.com/fr/alopecie-androgenetique/) continue d'avancer, tranquillement. Et un follicule mort, lui, ne revient pas.\n\n## Quelles solutions quand on veut de vrais résultats ?\n\nSoyons clairs : aucun traitement local, viral ou non, ne fait repousser un follicule déjà éteint. C'est la vérité qu'aucune vidéo ne vous dira. La bonne nouvelle ? Il existe des réponses sérieuses, calibrées sur la science.\n\nPour une chute débutante, les traitements à l'efficacité prouvée (le minoxidil ou les options anti-DHT) restent la première ligne, idéalement après un vrai diagnostic. La [mésothérapie capillaire](https://emrahcinik.com/fr/mesotherapie-cheveux/), le [PRP](https://emrahcinik.com/fr/medecine-capillaire/prp/) ou les [exosomes](https://emrahcinik.com/fr/exosomes-cheveux/) peuvent soutenir des follicules affaiblis mais encore vivants.\n\nQuand la zone est dégarnie depuis longtemps, la seule solution durable reste la [greffe de cheveux en Turquie](https://emrahcinik.com/fr/), avec des techniques comme la [FUE Saphir](https://emrahcinik.com/fr/greffe-de-cheveux/sapphire-fue/) ou la [DHI](https://emrahcinik.com/fr/greffe-de-cheveux/dhi/), qui redistribuent vos propres follicules résistants. Le Dr Emrah Cinik, fort de plus de 20 ans d'expérience et de protocoles conformes aux standards internationaux, propose une consultation gratuite pour évaluer votre situation réelle. Sans engagement. Ça permet d'y voir plus clair, loin du bruit des réseaux.\n\nAvant de croire la prochaine astuce miracle, parlez à quelqu'un qui examine vraiment votre cuir chevelu. Vos cheveux méritent mieux qu'un algorithme.\n\n## Références scientifiques\n\nMurphy-Chutorian, B., & Lipner, S. R. (2022). Analysis of the quality and reliability of social media content on androgenetic alopecia treatment. *Journal of the American Academy of Dermatology*, *87*(4), 901-903. https://pubmed.ncbi.nlm.nih.gov/35150775/\n\nOh, J. Y., Park, M. A., & Kim, Y. C. (2014). Peppermint oil promotes hair growth without toxic signs. *Toxicological Research*, *30*(4), 297-304. https://pmc.ncbi.nlm.nih.gov/articles/PMC4289931/\n\nPanahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: A randomized comparative trial. *Skinmed*, *13*(1), 15-21. https://pubmed.ncbi.nlm.nih.gov/25842469/\n\nGonzález-Minero, F. J., Bravo-Díaz, L., & Ayala-Gómez, A. (2020). Rosmarinus officinalis L. (Rosemary): An ancient plant with uses in personal healthcare and cosmetics. *Cosmetics*, *7*(4), 77. https://www.mdpi.com/2079-9284/7/4/77\n\nDrake, L., Reyes-Hadsall, S., Martinez, J., Heinrich, C., Huang, K., & Mostaghimi, A. (2023). Évaluation des compléments alimentaires et des ingrédients pour la santé capillaire. *JAMA Dermatology*, *159*(1), 79-86. https://pubmed.ncbi.nlm.nih.gov/36449278/\n\n## Liens internes recommandés\n\n| Ancre suggérée | URL | Placement recommandé |\n|---------------|-----|---------------------|\n| alopécie androgénétique | https://emrahcinik.com/fr/alopecie-androgenetique/ | Section TikTok terrain miné / Considérations |\n| DHT et la chute de cheveux | https://emrahcinik.com/fr/dht-chute-de-cheveux/ | Section TikTok terrain miné |\n| alopécie et ses traitements | https://emrahcinik.com/fr/alopecie/ | Section TikTok terrain miné |\n| huile essentielle de romarin | https://emrahcinik.com/fr/romarin-cheveux/ | Section romarin |\n| minoxidil | https://emrahcinik.com/fr/minoxidil/ | Section romarin |\n| traitement de la chute de cheveux | https://emrahcinik.com/fr/traitement-chute-cheveux-efficaces/ | Section romarin |\n| eau de riz | https://emrahcinik.com/fr/eau-de-riz-cheveux/ | Section bluff |\n| compléments alimentaires validés | https://emrahcinik.com/fr/complements-alimentaires-repousse-cheveux/ | Section eau de riz |\n| cycle du cheveu | https://emrahcinik.com/fr/cycle-du-cheveu/ | Section méthode d'inversion |\n| cuir chevelu déjà sensible | https://emrahcinik.com/fr/cuir-chevelu-irrite/ | Section gua sha |\n| huile essentielle de menthe poivrée | https://emrahcinik.com/fr/huile-essentielle-menthe-poivree-chute-cheveux/ | Section huiles |\n| huile de nigelle | https://emrahcinik.com/fr/huile-nigelle-perte-cheveux/ | Section huiles |\n| huile de pépin de courge | https://emrahcinik.com/fr/huile-pepin-courge-chute-cheveux/ | Section huiles |\n| thé vert | https://emrahcinik.com/fr/the-vert-chute-cheveux/ | Section huiles |\n| classement scientifique des huiles | https://emrahcinik.com/fr/meilleures-huiles-pousse-cheveux-classement-scientifique/ | Section huiles |\n| bloqueurs naturels de DHT | https://emrahcinik.com/fr/bloqueurs-naturels-dht/ | Section huiles |\n| bloqueurs de DHT médicaux | https://emrahcinik.com/fr/bloqueurs-dht/ | Section huiles |\n| effluvium télogène | https://emrahcinik.com/fr/effluvium-telogene/ | Section considérations |\n| perte de cheveux liée au stress | https://emrahcinik.com/fr/stress-perte-de-cheveux/ | Section considérations |\n| mésothérapie capillaire | https://emrahcinik.com/fr/mesotherapie-cheveux/ | Section solutions |\n| PRP | https://emrahcinik.com/fr/medecine-capillaire/prp/ | Section solutions |\n| exosomes | https://emrahcinik.com/fr/exosomes-cheveux/ | Section solutions |\n| greffe de cheveux en Turquie | https://emrahcinik.com/fr/ | Section solutions |\n| FUE Saphir | https://emrahcinik.com/fr/greffe-de-cheveux/sapphire-fue/ | Section solutions |\n| DHI | https://emrahcinik.com/fr/greffe-de-cheveux/dhi/ | Section solutions |\n"},"caller":{"type":"direct"}}],"stop_reason":null,"stop_sequence":null,"stop_details":null,"usage":{"input_tokens":1697,"cache_creation_input_tokens":30707,"cache_read_input_tokens":9539,"cache_creation":{"ephemeral_5m_input_tokens":30707,"ephemeral_1h_input_tokens":0},"output_tokens":2,"service_tier":"standard","inference_geo":"not_available"},"diagnostics":null},"requestId":"req_011CbbQ1NjVywpeoJYmyVxWd","attributionAgent":"general-purpose","type":"assistant","uuid":"40bfb2a2-9ec3-42b4-a2ec-3a94a42d5ac8","timestamp":"2026-05-31T22:00:40.269Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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