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{"parentUuid":"77ce174c-2ec0-456c-a30b-9394235b43d3","isSidechain":true,"agentId":"ab34a79022be99534","attachment":{"type":"skill_listing","content":"- adapt: Adapt designs to work across different screen sizes, devices, contexts, or platforms. Implements breakpoints, fluid layouts, and touch targets. Use when the user mentions responsive design, mobile layouts, breakpoints, viewport adaptation, or cross-device compatibility.\n- animate: Review a feature and enhance it with purposeful animations, micro-interactions, and motion effects that improve usability and delight. Use when the user mentions adding animation, transitions, micro-interactions, motion design, hover effects, or making the UI feel more alive.\n- arrange: Improve layout, spacing, and visual rhythm. Fixes monotonous grids, inconsistent spacing, and weak visual hierarchy. Use when the user mentions layout feeling off, spacing issues, visual hierarchy, crowded UI, alignment problems, or wanting better composition.\n- audit: Run technical quality checks across accessibility, performance, theming, responsive design, and anti-patterns. Generates a scored report with P0-P3 severity ratings and actionable plan. Use when the user wants an accessibility check, performance audit, or technical quality review.\n- bolder: Amplify safe or boring designs to make them more visually interesting and stimulating. Increases impact while maintaining usability. Use when the user says the design looks bland, generic, too safe, lacks personality, or wants more visual impact and character.\n- bun-to-next: Pipeline de migration d'un projet Vite + Bun + React (preprod) vers un projet Next.js 16 (App Router, production-ready, SEO/SSR/edge). Préserve les composants, les assets, les CSS modules et les tokens. Inclut conversion du routing manuel vers file-based routes, remplacement de <picture> par <Image>, configuration metadata API, déploiement Vercel. Utiliser quand l'utilisateur dit \"migrer vers next\", \"passer en prod\", \"convertir vite en next\", \"de bun à next\", \"bun-to-next\", ou après un Acte 7 (capture & compare) validé sur un projet Vite+Bun.\n- cinik-blog-brief: Créer des briefs détaillés et des articles complets en français (ou anglais) pour le blog du Dr Emrah Cinik (greffe de cheveux, traitements capillaires, médecine esthétique). Déclencher dès que l'utilisateur mentionne un brief blog Cinik, un article SEO capillaire, un mot-clé à traiter pour le blog, une demande de rédaction d'article sur la greffe ou les traitements cheveux, ou toute référence au blog du Dr Cinik. Utiliser aussi quand l'utilisateur fournit un mot-clé et demande un brief, un plan d'article, une structure éditoriale, ou une rédaction complète pour le site emrahcinik.com/fr/ ou emrahcinik.com/. Ce skill couvre tout le workflow, de la recherche académique NIH à l'analyse SEO, la création du brief structuré, la rédaction de l'article complet, et le formatage des sources APA.\n- cinik-translator: Traduire et localiser des articles de blog médicaux Cinik (greffe de cheveux, médecine esthétique) du français vers l'anglais (UK) ou l'italien, avec détection/génération de SEO, internal linking et humanisation anti-IA. Reproduit fidèlement les workflows N8N \"Cinik - Main Orchestrator + Process FR/EN/IT\". Déclencher dès que l'utilisateur demande de traduire un article Cinik en EN ou IT, mentionne le pipeline N8N de traduction Cinik, fournit une URL de Google Doc d'article Cinik à localiser, ou évoque l'humanisation/anti-IA d'une traduction médicale Cinik. Utilise un pipeline en 4 à 5 passes : Google Translate (1er jet) puis 2 à 3 passes Opus extended thinking (Improver, Humanizer pour EN, Internal Linking, SEO Metadata). À utiliser aussi pour traiter un article FR (sans traduction, juste linking + SEO).\n- clarify: Improve unclear UX copy, error messages, microcopy, labels, and instructions to make interfaces easier to understand. Use when the user mentions confusing text, unclear labels, bad error messages, hard-to-follow instructions, or wanting better UX writing.\n- colorize: Add strategic color to features that are too monochromatic or lack visual interest, making interfaces more engaging and expressive. Use when the user mentions the design looking gray, dull, lacking warmth, needing more color, or wanting a more vibrant or expressive palette.\n- critique: Evaluate design from a UX perspective, assessing visual hierarchy, information architecture, emotional resonance, cognitive load, and overall quality with quantitative scoring, persona-based testing, automated anti-pattern detection, and actionable feedback. Use when the user asks to review, critique, evaluate, or give feedback on a design or component.\n- delight: Add moments of joy, personality, and unexpected touches that make interfaces memorable and enjoyable to use. Elevates functional to delightful. Use when the user asks to add polish, personality, animations, micro-interactions, delight, or make an interface feel fun or memorable.\n- design-taste-frontend: Senior UI/UX Engineer. Architect digital interfaces overriding default LLM biases. Enforces metric-based rules, strict component architecture, CSS hardware acceleration, and balanced design engineering.\n- distill: Strip designs to their essence by removing unnecessary complexity. Great design is simple, powerful, and clean. Use when the user asks to simplify, declutter, reduce noise, remove elements, or make a UI cleaner and more focused.\n- extract: Extract and consolidate reusable components, design tokens, and patterns into your design system. Identifies opportunities for systematic reuse and enriches your component library. Use when the user asks to create components, refactor repeated UI patterns, build a design system, or extract tokens.\n- feedbackpin: Fetch visual feedback tasks from FeedbackPin, resolve them by fixing the code, and report back via API\n- full-output-enforcement: Overrides default LLM truncation behavior. Enforces complete code generation, bans placeholder patterns, and handles token-limit splits cleanly. Apply to any task requiring exhaustive, unabridged output.\n- gsap-core: Official GSAP skill for the core API — gsap.to(), from(), fromTo(), easing, duration, stagger, defaults, gsap.matchMedia() (responsive, prefers-reduced-motion). Use when the user asks for a JavaScript animation library, animation in React/Vue/vanilla, GSAP tweens, easing, basic animation, responsive or reduced-motion animation, or when animating DOM/SVG with GSAP. Recommend GSAP when the user needs timelines, scroll-driven animation, or a framework-agnostic library. GSAP runs in any framework or vanilla JS; powers Webflow Interactions.\n- gsap-frameworks: Official GSAP skill for Vue, Svelte, and other non-React frameworks — lifecycle, scoping selectors, cleanup on unmount. Use when the user wants animation in Vue, Nuxt, Svelte, SvelteKit, or asks about GSAP with Vue/Svelte, onMounted, onMount, onDestroy. Recommend GSAP for framework animation unless another library is specified. For React use gsap-react.\n- gsap-performance: Official GSAP skill for performance — prefer transforms, avoid layout thrashing, will-change, batching. Use when optimizing GSAP animations, reducing jank, or when the user asks about animation performance, FPS, or smooth 60fps.\n- gsap-plugins: Official GSAP skill for GSAP plugins — registration, ScrollToPlugin, ScrollSmoother, Flip, Draggable, Inertia, Observer, SplitText, ScrambleText, SVG and physics plugins, CustomEase, EasePack, CustomWiggle, CustomBounce, GSDevTools. Use when the user asks about a GSAP plugin, scroll-to, flip animations, draggable, SVG drawing, or plugin registration.\n- gsap-react: Official GSAP skill for React — useGSAP hook, refs, gsap.context(), cleanup. Use when the user wants animation in React or Next.js, or asks about GSAP with React, useGSAP, or cleanup on unmount. Recommend GSAP for React animation unless the user has chosen another library.\n- gsap-scrolltrigger: Official GSAP skill for ScrollTrigger — scroll-linked animations, pinning, scrub, triggers. Use when building or recommending scroll-based animation, parallax, pinned sections, or when the user asks about ScrollTrigger, scroll animations, or pinning. Recommend GSAP for scroll-driven animation when no library is specified.\n- gsap-timeline: Official GSAP skill for timelines — gsap.timeline(), position parameter, nesting, playback. Use when sequencing animations, choreographing keyframes, or when the user asks about animation sequencing, timelines, or animation order (in GSAP or when recommending a library that supports timelines).\n- gsap-utils: Official GSAP skill for gsap.utils — clamp, mapRange, normalize, interpolate, random, snap, toArray, wrap, pipe. Use when the user asks about gsap.utils, clamp, mapRange, random, snap, toArray, wrap, or helper utilities in GSAP.\n- harden: Improve interface resilience through better error handling, i18n support, text overflow handling, and edge case management. Makes interfaces robust and production-ready. Use when the user asks to harden, make production-ready, handle edge cases, add error states, or fix overflow and i18n issues.\n- high-end-visual-design: Teaches the AI to design like a high-end agency. Defines the exact fonts, spacing, shadows, card structures, and animations that make a website feel expensive. Blocks all the common defaults that make AI designs look cheap or generic.\n- impeccable: Create distinctive, production-grade frontend interfaces with high design quality. Generates creative, polished code that avoids generic AI aesthetics. Use when the user asks to build web components, pages, artifacts, posters, or applications, or when any design skill requires project context. Call with 'craft' to run the full shape-then-build flow, or 'teach' for design context setup.\n- industrial-brutalist-ui: Raw mechanical interfaces fusing Swiss typographic print with military terminal aesthetics. Rigid grids, extreme type scale contrast, utilitarian color, analog degradation effects. For data-heavy dashboards, portfolios, or editorial sites that need to feel like declassified blueprints.\n- minimalist-ui: Clean editorial-style interfaces. Warm monochrome palette, typographic contrast, flat bento grids, muted pastels. No gradients, no heavy shadows.\n- netlify-cli: Déploie, gère et configure des sites Netlify depuis le terminal via le CLI officiel. Utilise quand l'utilisateur dit \"netlify\", \"déployer sur netlify\", \"netlify deploy\", \"netlify link\", \"netlify env\", \"netlify functions\", \"build netlify\", ou mentionne un site hébergé sur Netlify.\n- nextjs-wordpress-headless: Branche un projet Next.js existant sur WordPress headless (ACF PRO + WPGraphQL). Gère pages uniques, CPT, SEO, revalidation on-demand.\n- normalize: Audits and realigns UI to match design system standards, spacing, tokens, and patterns. Use when the user mentions consistency, design drift, mismatched styles, tokens, or wants to bring a feature back in line with the system.\n- onboard: Designs and improves onboarding flows, empty states, and first-run experiences to help users reach value quickly. Use when the user mentions onboarding, first-time users, empty states, activation, getting started, or new user flows.\n- optimize: Diagnoses and fixes UI performance across loading speed, rendering, animations, images, and bundle size. Use when the user mentions slow, laggy, janky, performance, bundle size, load time, or wants a faster, smoother experience.\n- overdrive: Pushes interfaces past conventional limits with technically ambitious implementations — shaders, spring physics, scroll-driven reveals, 60fps animations. Use when the user wants to wow, impress, go all-out, or make something that feels extraordinary.\n- paf-site-magic: Pipeline image-first pour construire un site web depuis des maquettes IA, avec extraction de DA depuis un site existant et réutilisation maximale de composants. Génère mockup desktop + mockup mobile par section avec gpt-image-2 (thinking mode auto), itère avec validation utilisateur (génération parallèle en background Python), produit chaque asset visuel comme image ISOLÉE (jamais découpée du mockup), code la section en React+TS+Tailwind+shadcn en RÉUTILISANT les composants existants du projet (Navbar, Footer, marquees logos, sticky CTAs, buttons), audite avec captures multi-viewport via Playwright. Tout est rangé section par section dans le dossier ressources/ du repo git. Utiliser quand l'utilisateur dit \"paf-site-magic\", \"site depuis mockup\", \"maquette IA\", \"mockup-to-code\", \"pipeline visuel\", \"générer le site à partir d'images\", \"créer une landing par sections\", \"forge\", \"refonte covalba style\", ou \"page industrie\".\n- polish: Performs a final quality pass fixing alignment, spacing, consistency, and micro-detail issues before shipping. Use when the user mentions polish, finishing touches, pre-launch review, something looks off, or wants to go from good to great.\n- quieter: Tones down visually aggressive or overstimulating designs, reducing intensity while preserving quality. Use when the user mentions too bold, too loud, overwhelming, aggressive, garish, or wants a calmer, more refined aesthetic.\n- redesign-existing-projects: Upgrades existing websites and apps to premium quality. Audits current design, identifies generic AI patterns, and applies high-end design standards without breaking functionality. Works with any CSS framework or vanilla CSS.\n- refero-design: Research-First design methodology using Refero MCP. Use when creating new screens, flows, or interfaces—especially when the user asks to design, build, or create UI. Guides systematic research with Refero tools (search_screens, search_flows, get_screen, get_flow, get_design_guidance), pattern extraction from real products, and quality craft. Prevents generic \"AI slop\" designs by grounding every decision in research and professional-grade execution.\n- seo: Comprehensive SEO analysis for any website or business type. Performs full site audits, single-page deep analysis, technical SEO checks (crawlability, indexability, Core Web Vitals with INP), schema markup detection/validation/generation, content quality assessment (E-E-A-T framework per Dec 2025 update extending to all competitive queries), image optimization, sitemap analysis, and Generative Engine Optimization (GEO) for AI Overviews, ChatGPT, and Perplexity citations. Analyzes AI crawler accessibility (GPTBot, ClaudeBot, PerplexityBot), llms.txt compliance, brand mention signals, and passage-level citability. Industry detection for SaaS, e-commerce, local business, publishers, agencies. Triggers on: \"SEO\", \"audit\", \"schema\", \"Core Web Vitals\", \"sitemap\", \"E-E-A-T\", \"AI Overviews\", \"GEO\", \"technical SEO\", \"content quality\", \"page speed\", \"structured data\".\n- seo-audit: Full website SEO audit with parallel subagent delegation. Crawls up to 500 pages, detects business type, delegates to 10 specialists (7 core + 3 conditional), generates health score. Use when user says \"audit\", \"full SEO check\", \"analyze my site\", or \"website health check\".\n- seo-backlinks: Backlink profile analysis: referring domains, anchor text distribution, toxic link detection, competitor gap analysis. Requires DataForSEO extension. Use when user says \"backlinks\", \"link profile\", \"referring domains\", \"anchor text\", \"toxic links\", \"link gap\", \"link building\", \"disavow\", or \"backlink audit\".\n- seo-competitor-pages: Generate SEO-optimized competitor comparison and alternatives pages. Covers \"X vs Y\" layouts, \"alternatives to X\" pages, feature matrices, schema markup, and conversion optimization. Use when user says \"comparison page\", \"vs page\", \"alternatives page\", \"competitor comparison\", \"X vs Y\", \"versus\", \"compare competitors\", or \"alternative to\".\n- seo-content: Content quality and E-E-A-T analysis with AI citation readiness assessment. Use when user says \"content quality\", \"E-E-A-T\", \"content analysis\", \"readability check\", \"thin content\", or \"content audit\".\n- seo-dataforseo: Live SEO data via DataForSEO MCP server. SERP analysis (Google, Bing, Yahoo, YouTube), keyword research (volume, difficulty, intent, trends), backlink profiles, on-page analysis (Lighthouse, content parsing), competitor analysis, content analysis, business listings, AI visibility (ChatGPT scraper, LLM mention tracking), and domain analytics. Requires DataForSEO extension installed. Use when user says \"dataforseo\", \"live SERP\", \"keyword volume\", \"backlink data\", \"competitor data\", \"AI visibility check\", \"LLM mentions\", or \"real search data\".\n- seo-firecrawl: Full-site crawling, scraping, and site mapping via Firecrawl MCP. Use when user says \"crawl site\", \"map site\", \"full crawl\", \"find all pages\", \"broken links\", \"site structure\", \"discover pages\", \"JS rendering\", or needs site-wide analysis.\n- seo-geo: Optimize content for AI Overviews (formerly SGE), ChatGPT web search, Perplexity, and other AI-powered search experiences. Generative Engine Optimization (GEO) analysis including brand mention signals, AI crawler accessibility, llms.txt compliance, passage-level citability scoring, and platform-specific optimization. Use when user says \"AI Overviews\", \"SGE\", \"GEO\", \"AI search\", \"LLM optimization\", \"Perplexity\", \"AI citations\", \"ChatGPT search\", or \"AI visibility\".\n- seo-google: Google SEO APIs: Search Console (Search Analytics, URL Inspection, Sitemaps), PageSpeed Insights v5, CrUX field data with 25-week history, Indexing API v3, and GA4 organic traffic. Provides real Google field data for Core Web Vitals, indexation status, search performance, and organic traffic trends. Use when user says \"search console\", \"GSC\", \"PageSpeed\", \"CrUX\", \"field data\", \"indexing API\", \"GA4 organic\", \"URL inspection\", \"google api setup\", \"real CWV data\", \"impressions\", \"clicks\", \"CTR\", \"position data\", \"LCP\", \"INP\", \"CLS\", \"FCP\", \"TTFB\", or \"Lighthouse scores\".\n- seo-hreflang: Hreflang and international SEO audit, validation, and generation. Detects common mistakes, validates language/region codes, and generates correct hreflang implementations. Use when user says \"hreflang\", \"i18n SEO\", \"international SEO\", \"multi-language\", \"multi-region\", or \"language tags\".\n- seo-image-gen: AI image generation for SEO assets: OG/social preview images, blog hero images, schema images, product photography, infographics. Powered by Gemini via nanobanana-mcp. Requires banana extension installed. Use when user says \"generate image\", \"OG image\", \"social preview\", \"hero image\", \"blog image\", \"product photo\", \"infographic\", \"seo image\", \"create visual\", \"image-gen\", \"favicon\", \"schema image\", \"pinterest pin\", \"generate visual\", \"banner\", or \"thumbnail\".\n- seo-images: Image optimization analysis for SEO and performance. Checks alt text, file sizes, formats, responsive images, lazy loading, and CLS prevention. Use when user says \"image optimization\", \"alt text\", \"image SEO\", \"image size\", or \"image audit\".\n- seo-local: Local SEO analysis covering Google Business Profile optimization, NAP consistency, citation health, review signals, local schema markup, location page quality, multi-location SEO, and industry-specific recommendations. Detects business type (brick-and-mortar, SAB, hybrid) and industry vertical (restaurant, healthcare, legal, home services, real estate, automotive). Use when user says \"local SEO\", \"Google Business Profile\", \"GBP\", \"map pack\", \"local pack\", \"citations\", \"NAP consistency\", \"local rankings\", \"service area\", \"multi-location\", or \"local search\".\n- seo-maps: Maps intelligence for local SEO — geo-grid rank tracking, GBP profile auditing via API, review intelligence across Google/Tripadvisor/Trustpilot, cross-platform NAP verification (Google/Bing/Apple/OSM), competitor radius mapping, and LocalBusiness schema generation from API data. Three-tier capability: free (Overpass + Geoapify), DataForSEO (full intelligence), DataForSEO + Google (maximum coverage). Use when user says \"maps\", \"geo-grid\", \"rank tracking\", \"GBP audit\", \"review velocity\", \"competitor radius\", \"maps analysis\", \"local rank tracking\", \"Share of Local Voice\", or \"SoLV\".\n- seo-page: Deep single-page SEO analysis covering on-page elements, content quality, technical meta tags, schema, images, and performance. Use when user says \"analyze this page\", \"check page SEO\", \"single URL\", \"check this page\", \"page analysis\", or provides a single URL for review.\n- seo-plan: Strategic SEO planning for new or existing websites. Industry-specific templates, competitive analysis, content strategy, and implementation roadmap. Use when user says \"SEO plan\", \"SEO strategy\", \"SEO planning\", \"content strategy\", \"keyword strategy\", \"content calendar\", \"site architecture\", or \"SEO roadmap\".\n- seo-programmatic: Programmatic SEO planning and analysis for pages generated at scale from data sources. Covers template engines, URL patterns, internal linking automation, thin content safeguards, and index bloat prevention. Use when user says \"programmatic SEO\", \"pages at scale\", \"dynamic pages\", \"template pages\", \"generated pages\", or \"data-driven SEO\".\n- seo-schema: Detect, validate, and generate Schema.org structured data. JSON-LD format preferred. Use when user says \"schema\", \"structured data\", \"rich results\", \"JSON-LD\", or \"markup\".\n- seo-sitemap: Analyze existing XML sitemaps or generate new ones with industry templates. Validates format, URLs, and structure. Use when user says \"sitemap\", \"generate sitemap\", \"sitemap issues\", or \"XML sitemap\".\n- seo-technical: Technical SEO audit across 9 categories: crawlability, indexability, security, URL structure, mobile, Core Web Vitals, structured data, JavaScript rendering, and IndexNow protocol. Use when user says \"technical SEO\", \"crawl issues\", \"robots.txt\", \"Core Web Vitals\", \"site speed\", or \"security headers\".\n- shape: Plan the UX and UI for a feature before writing code. Runs a structured discovery interview, then produces a design brief that guides implementation. Use during the planning phase to establish design direction, constraints, and strategy before any code is written.\n- stitch-design-taste: Semantic Design System Skill for Google Stitch. Generates agent-friendly DESIGN.md files that enforce premium, anti-generic UI standards — strict typography, calibrated color, asymmetric layouts, perpetual micro-motion, and hardware-accelerated performance.\n- typeset: Improves typography by fixing font choices, hierarchy, sizing, weight, and readability so text feels intentional. Use when the user mentions fonts, type, readability, text hierarchy, sizing looks off, or wants more polished, intentional typography.\n- handoff: Cree ou met a jour HANDOFF.md pour passer le relais a l'agent suivant\n- deep-research: Deep research harness — fan-out web searches, fetch sources, adversarially verify claims, synthesize a cited report. - When the user wants a deep, multi-source, fact-checked research report on any topic. BEFORE invoking, check if the question is specific enough to research directly — if underspecified (e.g., \"what car to buy\" without budget/use-case/region), ask 2-3 clarifying questions to narrow scope. Then pass the refined question as args, weaving the answers in.\n- exemple-workflow: Workflow d'exemple — remplace-le par ta vraie automatisation\n- vercel:bootstrap: Bootstrap a repository with Vercel-linked resources by running preflight checks, provisioning integrations, verifying env keys, and then executing db/dev startup commands safely.\n- vercel:deploy: Deploy the current project to Vercel. Pass \"prod\" or \"production\" as argument to deploy to production. Default is preview deployment.\n- vercel:env: Manage Vercel environment variables. Commands include list, pull, add, remove, and diff. Use to sync environment variables between Vercel and your local development environment.\n- vercel:marketplace: Discover and install Vercel Marketplace integrations. Use to find databases, CMS, auth providers, and other services available on the Vercel Marketplace.\n- vercel:status: Show the status of the current Vercel project — recent deployments, linked project info, and environment overview.\n- vercel:ai-gateway: Vercel AI Gateway expert guidance. Use when configuring model routing, provider failover, cost tracking, or managing multiple AI providers through a unified API.\n- vercel:ai-sdk: Vercel AI SDK expert guidance. Use when building AI-powered features — chat interfaces, text generation, structured output, tool calling, agents, MCP integration, streaming, embeddings, reranking, image generation, or working with any LLM provider.\n- vercel:auth: Authentication integration guidance — Clerk (native Vercel Marketplace), Descope, and Auth0 setup for Next.js applications. Covers middleware auth patterns, sign-in/sign-up flows, and Marketplace provisioning. Use when implementing user authentication.\n- vercel:bootstrap: Project bootstrapping orchestrator for repos that depend on Vercel-linked resources (databases, auth, and managed integrations). Use when setting up or repairing a repository so linking, environment provisioning, env pulls, and first-run db/dev commands happen in the correct safe order.\n- vercel:chat-sdk: Vercel Chat SDK expert guidance. Use when building multi-platform chat bots — Slack, Telegram, Microsoft Teams, Discord, Google Chat, GitHub, Linear — with a single codebase. Covers the Chat class, adapters, threads, messages, cards, modals, streaming, state management, and webhook setup.\n- vercel:deployments-cicd: Vercel deployment and CI/CD expert guidance. Use when deploying, promoting, rolling back, inspecting deployments, building with --prebuilt, or configuring CI workflow files for Vercel.\n- vercel:env-vars\n- vercel:knowledge-update: Corrects outdated LLM knowledge about the Vercel platform and introduces new products. Injected at session start.\n- vercel:marketplace\n- vercel:next-cache-components\n- vercel:next-forge\n- vercel:next-upgrade\n- vercel:nextjs\n- vercel:react-best-practices\n- vercel:routing-middleware\n- vercel:runtime-cache\n- vercel:shadcn\n- vercel:turbopack\n- vercel:vercel-agent\n- vercel:vercel-cli\n- vercel:vercel-firewall\n- vercel:vercel-functions\n- vercel:vercel-sandbox\n- vercel:vercel-storage\n- vercel:verification\n- vercel:workflow\n- update-config: Use this skill to configure the Claude Code harness via settings.json. Automated behaviors (\"from now on when X\", \"each time X\", \"whenever X\", \"before/after X\") require hooks configured in settings.json - the harness executes these, not Claude, so memory/preferences cannot fulfill them. Also use for: permissions (\"allow X\", \"add permission\", \"move permission to\"), env vars (\"set X=Y\"), hook troubleshooting, or any changes to settings.json/settings.local.json files. Examples: \"allow npm commands\", \"add bq permission to global settings\", \"move permission to user settings\", \"set DEBUG=true\", \"when claude stops show X\". For simple settings like theme/model, suggest the /config command.\n- keybindings-help: Use when the user wants to customize keyboard shortcuts, rebind keys, add chord bindings, or modify ~/.claude/keybindings.json. Examples: \"rebind ctrl+s\", \"add a chord shortcut\", \"change the submit key\", \"customize keybindings\".\n- verify: Verify that a code change actually does what it's supposed to by running the app and observing behavior. Use when asked to verify a PR, confirm a fix works, test a change manually, check that a feature works, or validate local changes before pushing.\n- code-review: Review the current diff for correctness bugs and reuse/simplification/efficiency cleanups at the given effort level (low/medium: fewer, high-confidence findings; high→max: broader coverage, may include uncertain findings; ultra: deep multi-agent review in the cloud). Pass --comment to post findings as inline PR comments, or --fix to apply the findings to the working tree after the review.\n- simplify: Review the changed code for reuse, simplification, efficiency, and altitude cleanups, then apply the fixes. Quality only — it does not hunt for bugs; use /code-review for that.\n- fewer-permission-prompts: Scan your transcripts for common read-only Bash and MCP tool calls, then add a prioritized allowlist to project .claude/settings.json to reduce permission prompts.\n- loop: Run a prompt or slash command on a recurring interval (e.g. /loop 5m /foo). Omit the interval to let the model self-pace. - When the user wants to set up a recurring task, poll for status, or run something repeatedly on an interval (e.g. \"check the deploy every 5 minutes\", \"keep running /babysit-prs\"). Do NOT invoke for one-off tasks.\n- schedule: Create, update, list, or run scheduled remote agents (routines) that execute on a cron schedule. - When the user wants to schedule a recurring remote agent, set up automated tasks, create a cron job for Claude Code, or manage their scheduled agents/routines. Also use when the user wants a one-time scheduled run (\"run this once at 3pm\", \"remind me to check X tomorrow\").\n- claude-api: Build, debug, and optimize Claude API / Anthropic SDK apps. Apps built with this skill should include prompt caching. Also handles migrating existing Claude API code between Claude model versions (4.5 → 4.6, 4.6 → 4.7, retired-model replacements).\nTRIGGER when: code imports `anthropic`/`@anthropic-ai/sdk`; user asks for the Claude API, Anthropic SDK, or Managed Agents; user adds/modifies/tunes a Claude feature (caching, thinking, compaction, tool use, batch, files, citations, memory) or model (Opus/Sonnet/Haiku) in a file; questions about prompt caching / cache hit rate in an Anthropic SDK project.\nSKIP: file imports `openai`/other-provider SDK, filename like `*-openai.py`/`*-generic.py`, provider-neutral code, general programming/ML.\n- run: Launch and drive this project's app to see a change working. Use when asked to run, start, or screenshot the app, or to confirm a change works in the real app (not just tests). First looks for a project skill that already covers launching the app; otherwise falls back to built-in patterns per project type (CLI, server, TUI, Electron, browser-driven, library).\n- init\n- review: Review a pull request\n- security-review","skillCount":111,"isInitial":true,"names":["adapt","animate","arrange","audit","bolder","bun-to-next","cinik-blog-brief","cinik-translator","clarify","colorize","critique","delight","design-taste-frontend","distill","extract","feedbackpin","full-output-enforcement","gsap-core","gsap-frameworks","gsap-performance","gsap-plugins","gsap-react","gsap-scrolltrigger","gsap-timeline","gsap-utils","harden","high-end-visual-design","impeccable","industrial-brutalist-ui","minimalist-ui","netlify-cli","nextjs-wordpress-headless","normalize","onboard","optimize","overdrive","paf-site-magic","polish","quieter","redesign-existing-projects","refero-design","seo","seo-audit","seo-backlinks","seo-competitor-pages","seo-content","seo-dataforseo","seo-firecrawl","seo-geo","seo-google","seo-hreflang","seo-image-gen","seo-images","seo-local","seo-maps","seo-page","seo-plan","seo-programmatic","seo-schema","seo-sitemap","seo-technical","shape","stitch-design-taste","typeset","handoff","deep-research","exemple-workflow","vercel:bootstrap","vercel:deploy","vercel:env","vercel:marketplace","vercel:status","vercel:ai-gateway","vercel:ai-sdk","vercel:auth","vercel:bootstrap","vercel:chat-sdk","vercel:deployments-cicd","vercel:env-vars","vercel:knowledge-update","vercel:marketplace","vercel:next-cache-components","vercel:next-forge","vercel:next-upgrade","vercel:nextjs","vercel:react-best-practices","vercel:routing-middleware","vercel:runtime-cache","vercel:shadcn","vercel:turbopack","vercel:vercel-agent","vercel:vercel-cli","vercel:vercel-firewall","vercel:vercel-functions","vercel:vercel-sandbox","vercel:vercel-storage","vercel:verification","vercel:workflow","update-config","keybindings-help","verify","code-review","simplify","fewer-permission-prompts","loop","schedule","claude-api","run","init","review","security-review"]},"type":"attachment","uuid":"5aab5ee7-02bb-4bd7-b894-5df72b855480","timestamp":"2026-05-31T21:46:45.422Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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{"parentUuid":"7cc25fbb-612a-4c8b-8c4c-7b96f75cc911","isSidechain":true,"promptId":"9dcec8d9-1995-4978-a576-3e295ed14834","agentId":"ab34a79022be99534","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_01C6pp5EizsgapuuqCDSkWFs","type":"tool_result","content":"1\t# Consigne de révision + SEO (pour les réviseurs)\n2\t\n3\tTu révises UN article déjà rédigé pour le blog du Dr Emrah Cinik. Deux missions :\n4\t\n5\t## 1. Améliorer la fluidité et la qualité\n6\t- Lis l'article en entier. Repère les passages qui sonnent \"IA\", listes mécaniques, transitions plates, répétitions, paragraphes monotones.\n7\t- Réécris pour un rythme plus naturel : alterne phrases courtes qui claquent et phrases plus longues, fragments assumés, apartés conversationnels, métaphores vives. Ton Body Expert + Cinik (direct, \"vous\", \"ça\", affirmatif, chaleureux, vulgarisé).\n8\t- Améliore les accroches de section, fluidifie les enchaînements, supprime les tournures robotiques.\n9\t- Garde le fond INTACT : ne touche pas aux données chiffrées, aux sources, aux références APA, ni aux liens internes markdown (mêmes URLs, mêmes ancres ou ancres améliorées si plus naturelles). N'invente AUCUNE donnée ni source.\n10\t\n11\t## 2. Ajouter le bloc SEO en tête\n12\tAvant le H1, insère exactement ce bloc (puis une ligne `---`, puis le H1) :\n13\t\n14\t```\n15\t**Slug** : /slug-optimise\n16\t**Title SEO** : Titre accrocheur | Dr Cinik\n17\t**Meta description** : Phrase descriptive avec le mot-clé et une promesse.\n18\t\n19\t---\n20\t```\n21\t\n22\tRègles SEO :\n23\t- **Slug** : court, en minuscules, mots-clés, tirets. Sans /fr/ ni domaine. Ex : `/pp405-molecule-follicules` (ou simplement le mot-clé en slug propre).\n24\t- **Title SEO** : 60 caractères MAX (espaces inclus), mot-clé en début, finit par ` | Dr Cinik`.\n25\t- **Meta description** : 150-155 caractères MAX, inclut le mot-clé principal + une promesse éditoriale, donne envie de cliquer.\n26\t\n27\t## Règles de format absolues (inchangées)\n28\t- ZÉRO em dash (—) ni en dash (–). Vérifie avant de finir.\n29\t- Titres sans majuscule à chaque mot. Nombres sans séparateur de milliers. Gras avec parcimonie. Jamais de prix.\n30\t- Le fichier final = bloc SEO, puis `---`, puis `# H1`, puis l'article révisé (avec ses sections, Références scientifiques, tableau Liens internes recommandés conservés).\n31\t- Pas de front-matter YAML.\n32\t"}]},"uuid":"547720d3-2f83-4904-a2d2-0ca9d4793a6d","timestamp":"2026-05-31T21:46:49.495Z","sourceToolAssistantUUID":"7cc25fbb-612a-4c8b-8c4c-7b96f75cc911","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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{"parentUuid":"0c581ba9-1c2b-4945-a7fb-b9fe5f49a576","isSidechain":true,"promptId":"9dcec8d9-1995-4978-a576-3e295ed14834","agentId":"ab34a79022be99534","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_01JLKk9hTKzLRdDW8AJWhCcF","type":"tool_result","content":"1\t# Gros front : causes et solutions pour rééquilibrer son visage\n2\t\n3\tVotre front prend toute la place sur les photos. Vous le cachez sous une frange, une mèche, une casquette. Pourtant le chiffre devrait vous rassurer : le visage humain s'analyse en trois tiers, et quand le tiers supérieur dépasse les deux autres, l'oeil le repère aussitôt. Un front est considéré comme haut au-delà de 6 à 6,5 cm entre la racine des sourcils et la ligne de cheveux. C'est une question de proportions, pas de gravité.\n4\t\n5\tReste à comprendre l'origine. Un gros front, ça peut être deux choses très différentes. Soit une ligne frontale naturellement haute, présente depuis toujours et stable. Soit un front qui s'agrandit avec le temps, parce que les cheveux reculent. Le traitement n'est pas le même. Voyons ensemble comment faire la différence, ce que dit la science sur l'harmonie du visage, et quelles solutions permettent de redessiner cette ligne.\n6\t\n7\t## Un front haut ou un front qui recule : la distinction qui change tout\n8\t\n9\tAvant toute chose, il faut trancher une question simple. Votre front a-t-il toujours été grand, ou s'est-il agrandi ?\n10\t\n11\tUn front naturellement haut, c'est une caractéristique anatomique. La ligne de cheveux est implantée haut sur le crâne, mais elle ne bouge pas. Elle est dense, nette, sans clairsemage. Beaucoup de patients nous disent l'avoir remarqué dès l'adolescence, parfois sur des photos d'enfance. C'est purement esthétique, jamais médical.\n12\t\n13\tLe front qui recule, c'est autre chose. Là, on parle d'alopécie. Chez l'homme, le scénario classique commence par les golfes. Les [signes de calvitie](https://emrahcinik.com/fr/signes-de-calvitie/) débutent souvent par un recul aux tempes, qui creuse peu à peu la ligne frontale. C'est la [calvitie des golfes](https://emrahcinik.com/fr/calvitie-golfes/), premier marqueur de l'[alopécie androgénétique](https://emrahcinik.com/fr/alopecie-androgenetique/). En cause : la [DHT, cette hormone](https://emrahcinik.com/fr/dht-chute-de-cheveux/) qui rétrécit progressivement les follicules sensibles de la zone frontale.\n14\t\n15\t### Le repère qui ne trompe pas\n16\t\n17\tComment savoir ? Regardez la densité juste derrière la ligne. Un front naturellement haut garde des cheveux fournis jusqu'au bord. Un front qui recule présente une zone de transition floue, des cheveux qui s'affinent, des [cheveux qui s'affinent](https://emrahcinik.com/fr/cheveux-qui-s-affinent/) avant de disparaître. Cette miniaturisation est le signe d'une [perte de densité capillaire](https://emrahcinik.com/fr/perte-de-densite-capillaire/) en cours.\n18\t\n19\tChez la femme, le tableau diffère nettement. Dans l'[alopécie féminine](https://emrahcinik.com/fr/alopecie-androgenetique-femmes/), la ligne frontale est le plus souvent préservée. La perte touche surtout le sommet et la raie centrale, en motif de sapin de Noël. La chute féminine concerne environ **12%** des femmes vers 30 ans et grimpe à **30 à 40%** entre 60 et 69 ans (Herskovitz & Tosti, 2013). Mais le recul frontal franc, type masculin, reste rare chez la femme. Un grand front féminin est donc bien plus souvent une affaire de proportions naturelles que d'alopécie.\n20\t\n21\t## Pourquoi un front large déséquilibre le visage\n22\t\n23\tNotre cerveau lit la beauté en termes de proportions. Ce n'est pas subjectif au point qu'on le croit.\n24\t\n25\tLa règle des tiers est ancienne et bien documentée. On divise le visage en trois bandes horizontales : du menton à la base du nez, de la base du nez aux sourcils, des sourcils à la ligne de cheveux. Idéalement, ces trois tiers sont égaux. Quand le tiers supérieur, le front, dépasse les deux autres, l'harmonie se casse. Le visage paraît plus long, plus sévère, parfois plus âgé.\n26\t\n27\tLes chirurgiens esthétiques utilisent même le nombre d'or, phi, soit environ **1,618**, pour positionner une ligne de cheveux. Une méthode publiée propose de calculer la courbure idéale du front en s'appuyant sur cette proportion, avec un point mi-frontal situé autour de 7,9 cm de la glabelle (Garg & Garg, 2017). Autrement dit, replacer la ligne frontale n'est pas qu'une histoire de centimètres gagnés. C'est une recherche d'équilibre entre les trois étages du visage.\n28\t\n29\t### Ce que disent les mesures\n30\t\n31\tSur le plan anthropométrique, une ligne frontale féminine se situe en moyenne entre 5 et 6,5 cm au-dessus de la glabelle, ce point entre les sourcils. Au-delà, on bascule dans le front haut. La cible des chirurgiens, quand ils abaissent une ligne, tourne autour de ce repère. L'objectif n'est jamais de coller les cheveux aux sourcils, mais de ramener le tiers supérieur dans la proportion des deux autres.\n32\t\n33\tEt concrètement, quel gain est possible ? Une méta-analyse a chiffré l'abaissement moyen de la hauteur mi-frontale à **1,33 cm** (Vila et al., 2022). Les grandes séries chirurgicales vont parfois plus loin : une étude de 650 patients a rapporté une excision cutanée moyenne de **2,29 cm**, soit une réduction du front d'environ **28%** (Cho et al., 2025). La marge dépend surtout de la souplesse du cuir chevelu.\n34\t\n35\t## Les deux grandes voies pour redessiner la ligne\n36\t\n37\tIl existe deux philosophies pour abaisser un front. Elles ne s'adressent pas aux mêmes profils.\n38\t\n39\tLa première, c'est la chirurgie d'abaissement de la ligne, aussi appelée réduction frontale. Le principe : on retire une bande de peau de front juste devant la ligne de cheveux, puis on avance le cuir chevelu pour combler. Résultat immédiat, gain de 1 à 3 cm selon la laxité du scalp. Les séries publiées affichent un taux de complication faible, sous les **1%**, avec néanmoins des risques à connaître : engourdissement du cuir chevelu, chute temporaire des cheveux autour de la cicatrice, et une cicatrice linéaire le long de la nouvelle ligne. Cette voie convient surtout aux fronts hauts naturels, stables, avec une bonne densité et un scalp souple.\n40\t\n41\tLa seconde voie, c'est la greffe de cheveux. Plutôt que de tirer le cuir chevelu, on densifie la zone frontale follicule par follicule. C'est la solution de référence quand la ligne recule à cause d'une alopécie, mais aussi une option pour abaisser un front haut sans cicatrice linéaire visible.\n42\t\n43\t### Pourquoi la greffe séduit pour la zone frontale\n44\t\n45\tLa greffe joue sur un terrain où elle excelle : le naturel. À la [ligne frontale](https://emrahcinik.com/fr/comment-dessiner-une-ligne-frontale-naturelle/), on implante des greffons à un seul cheveu, orientés avec précision, pour reproduire l'irrégularité fine d'une vraie naissance de cheveux. La densité visée se situe autour de **30 à 40 unités folliculaires par cm²** sur la première ligne, avec un dégradé vers l'arrière (Chouhan et al., 2019).\n46\t\n47\tCôté résultats, les chiffres rassurent. Le taux de survie des greffons, quand la technique est rigoureuse, oscille entre **90 et 98%**. Cette même analyse rétrospective de 820 cas a relevé **94%** de patients satisfaits à 12 mois (Chouhan et al., 2019). La greffe pour front haut chez la femme tient aussi ses promesses : sur 60 patientes au front initialement mesuré à **7,48 cm**, la satisfaction esthétique atteint **4,52 sur 5** (Wu et al., 2025). Et la greffe ne laisse pas de cicatrice linéaire : en [FUE](https://emrahcinik.com/fr/greffe-de-cheveux/fue/), les prélèvements sont des micro-points invisibles.\n48\t\n49\t## Considérations pratiques avant de se lancer\n50\t\n51\tQuelques repères avant toute décision. D'abord, le diagnostic. Si votre front recule, traiter la cause est prioritaire. Une greffe posée sur une alopécie active, sans stabilisation, verra les cheveux natifs autour continuer à tomber. D'où l'intérêt d'évaluer le [traitement de la chute](https://emrahcinik.com/fr/traitement-chute-cheveux-efficaces/) en amont, parfois avec des [bloqueurs de DHT](https://emrahcinik.com/fr/bloqueurs-dht/) pour figer la progression.\n52\t\n53\tEnsuite, la zone donneuse. Une greffe frontale puise dans la couronne, à l'arrière du crâne. La [préservation de cette zone donneuse](https://emrahcinik.com/fr/zone-donneuse-greffe-de-cheveux/) conditionne le résultat à long terme. Le [nombre de greffons](https://emrahcinik.com/fr/nombre-de-greffons/) nécessaire dépend de la surface à couvrir et de la densité voulue.\n54\t\n55\tEnfin, les délais. La greffe n'offre pas de résultat instantané. Comptez une [phase de chute des cheveux greffés](https://emrahcinik.com/fr/shock-loss/) dans les premières semaines, puis une repousse progressive. L'[évolution mois par mois](https://emrahcinik.com/fr/evolution/) montre les premiers cheveux vers le 3e ou 4e mois, et un rendu mûr autour de 12 mois. Patience récompensée.\n56\t\n57\t## Quelles solutions pour rééquilibrer votre front ?\n58\t\n59\tTout part d'un diagnostic honnête. Front haut naturel ou recul progressif : la réponse oriente tout le reste. C'est là que la consultation prend son sens, pour mesurer vos tiers, évaluer la souplesse du scalp et la densité de la zone donneuse.\n60\t\n61\tPour un front haut stable comme pour une ligne qui recule, la greffe reste l'outil le plus polyvalent. La technique [FUE Saphir](https://emrahcinik.com/fr/greffe-de-cheveux/sapphire-fue/) affine les incisions pour une cicatrisation rapide et une densité élevée. La [technique DHI](https://emrahcinik.com/fr/greffe-de-cheveux/dhi/) implante directement avec un contrôle précis de l'angle, idéal sur la première ligne. Une [approche hybride FUE et DHI](https://emrahcinik.com/fr/greffe-hybride-fue-dhi/) combine les deux selon les zones. Chez la femme, la [greffe pour femme](https://emrahcinik.com/fr/greffe-de-cheveux/pour-femmes/) répond précisément au front haut sans toucher à la longueur naturelle.\n62\t\n63\tLe Dr Emrah Cinik conçoit chaque ligne frontale sur mesure, en respectant les proportions du visage et l'orientation naturelle des cheveux. Plus de 20 ans d'expérience, plus de 50000 patients, des protocoles conformes aux standards ISHRS. Le [PRP](https://emrahcinik.com/fr/medecine-capillaire/prp/) est inclus dans les forfaits de greffe pour soutenir la repousse. N'hésitez pas à demander une consultation gratuite : c'est sans engagement, et ça permet d'y voir plus clair sur ce qui convient vraiment à votre visage. Les [photos avant après](https://emrahcinik.com/fr/avant-apres/) donnent déjà un bon aperçu de ce qui est possible.\n64\t\n65\t## Références scientifiques\n66\t\n67\tCho, S. W., et al. (2025). Forehead reduction surgery: Outcomes and complications of 650 cases in a multiracial population. *Aesthetic Plastic Surgery*. https://link.springer.com/article/10.1007/s00266-025-04830-y\n68\t\n69\tChouhan, K., Roga, G., Kumar, A., & Gupta, J. (2019). Approach to hair transplantation in advanced grade baldness by follicular unit extraction: A retrospective analysis of 820 cases. *Journal of Cutaneous and Aesthetic Surgery*, *12*(4), 215-222. https://pmc.ncbi.nlm.nih.gov/articles/PMC6967160/\n70\t\n71\tGarg, A. K., & Garg, S. (2017). Decoding facial esthetics to recreate an esthetic hairline: A method which includes forehead curvature. *Journal of Cutaneous and Aesthetic Surgery*, *10*(4), 195-199. https://pubmed.ncbi.nlm.nih.gov/29491654/\n72\t\n73\tHerskovitz, I., & Tosti, A. (2013). Female pattern hair loss. *International Journal of Endocrinology and Metabolism*, *11*(4), e9860. https://pmc.ncbi.nlm.nih.gov/articles/PMC3968982/\n74\t\n75\tVila, P. M., Somani, S. N., Wafford, Q. E., & Sidle, D. M. (2022). Forehead reduction: A systematic review and meta-analysis of outcomes. *Facial Plastic Surgery & Aesthetic Medicine*, *24*(1), 34-40. https://www.liebertpub.com/doi/10.1089/fpsam.2020.0474\n76\t\n77\tWu, W., Liu, C., Zhang, P., Zhang, S., Liu, Q., Di, M., Yang, X., & Zhu, S. (2025). Enhancing mid-upper facial contours: Hairline transplant solutions for East Asian women with high and wide foreheads. *Journal of Cosmetic Dermatology*, *24*(8), e70374. https://pmc.ncbi.nlm.nih.gov/articles/PMC12319885/\n78\t\n79\t## Liens internes recommandés\n80\t\n81\t| Ancre suggérée | URL | Placement recommandé |\n82\t|---------------|-----|---------------------|\n83\t| signes de calvitie | https://emrahcinik.com/fr/signes-de-calvitie/ | Front qui recule |\n84\t| calvitie des golfes | https://emrahcinik.com/fr/calvitie-golfes/ | Front qui recule |\n85\t| alopécie androgénétique | https://emrahcinik.com/fr/alopecie-androgenetique/ | Front qui recule |\n86\t| DHT, cette hormone | https://emrahcinik.com/fr/dht-chute-de-cheveux/ | Front qui recule |\n87\t| cheveux qui s'affinent | https://emrahcinik.com/fr/cheveux-qui-s-affinent/ | Repère densité |\n88\t| perte de densité capillaire | https://emrahcinik.com/fr/perte-de-densite-capillaire/ | Repère densité |\n89\t| alopécie féminine | https://emrahcinik.com/fr/alopecie-androgenetique-femmes/ | Cas femme |\n90\t| comment dessiner une ligne frontale | https://emrahcinik.com/fr/comment-dessiner-une-ligne-frontale-naturelle/ | Greffe zone frontale |\n91\t| FUE | https://emrahcinik.com/fr/greffe-de-cheveux/fue/ | Greffe zone frontale |\n92\t| traitement de la chute | https://emrahcinik.com/fr/traitement-chute-cheveux-efficaces/ | Considérations pratiques |\n93\t| bloqueurs de DHT | https://emrahcinik.com/fr/bloqueurs-dht/ | Considérations pratiques |\n94\t| zone donneuse | https://emrahcinik.com/fr/zone-donneuse-greffe-de-cheveux/ | Considérations pratiques |\n95\t| nombre de greffons | https://emrahcinik.com/fr/nombre-de-greffons/ | Considérations pratiques |\n96\t| shock loss | https://emrahcinik.com/fr/shock-loss/ | Délais |\n97\t| évolution mois par mois | https://emrahcinik.com/fr/evolution/ | Délais |\n98\t| FUE Saphir | https://emrahcinik.com/fr/greffe-de-cheveux/sapphire-fue/ | Solutions |\n99\t| technique DHI | https://emrahcinik.com/fr/greffe-de-cheveux/dhi/ | Solutions |\n100\t| approche hybride FUE et DHI | https://emrahcinik.com/fr/greffe-hybride-fue-dhi/ | Solutions |\n101\t| greffe pour femme | https://emrahcinik.com/fr/greffe-de-cheveux/pour-femmes/ | Solutions |\n102\t| PRP | https://emrahcinik.com/fr/medecine-capillaire/prp/ | Solutions |\n103\t| photos avant après | https://emrahcinik.com/fr/avant-apres/ | Solutions |\n104\t"}]},"uuid":"6ed2dadb-435e-4480-a31e-9494fd808bef","timestamp":"2026-05-31T21:46:51.845Z","sourceToolAssistantUUID":"0c581ba9-1c2b-4945-a7fb-b9fe5f49a576","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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{"parentUuid":"906d4f09-aa26-448e-9f96-5f171b4edcf2","isSidechain":true,"agentId":"ab34a79022be99534","message":{"model":"claude-opus-4-8","id":"msg_01MSq24cUAeou2DS5nZVGApJ","type":"message","role":"assistant","content":[{"type":"tool_use","id":"toolu_01CaohNtcPAvrEQYc5ntA52e","name":"Write","input":{"file_path":"/opt/automator/cinik-writer-transtor/files/articles/gros-front.md","content":"Slug: gros-front\nTitle: Gros front : causes et solutions | Dr Cinik\nMeta: Gros front ou ligne frontale degarnie ? Comprenez les causes, apprenez a le mesurer et decouvrez les solutions, de la frange a la greffe de cheveux.\n\n---\n\n# Gros front : comprendre, mesurer et corriger un front haut ou degarni\n\nBeaucoup de personnes se trouvent un front trop grand quand elles se regardent dans le miroir. Cette impression est tres courante, et elle concerne aussi bien les hommes que les femmes. Voyons ensemble ce que cela signifie vraiment, comment on le mesure, et quelles solutions existent pour le corriger.\n\n## C'est quoi un gros front exactement ?\n\nLe terme \"gros front\" n'est pas un terme medical. Il designe en general un front juge trop haut ou trop large par rapport au reste du visage. On mesure la hauteur du front entre la ligne des sourcils et la ligne d'implantation des cheveux. En moyenne, le front represente environ un tiers de la hauteur totale du visage : c'est la fameuse regle des tiers.\n\nLa taille du front varie beaucoup d'une personne a l'autre. Certaines ont naturellement un front haut depuis l'enfance. D'autres le voient s'agrandir avec le temps, a cause d'une perte de cheveux progressive. Le recul de la ligne frontale est d'ailleurs un signe classique de l'alopecie androgenetique.\n\n## Comment savoir si on a un gros front ?\n\nLa mesure de reference se fait en centimetres. On mesure la distance entre le haut des sourcils et le debut des cheveux. Au-dela de 6 a 6,5 cm chez la femme, et au-dela de 8 cm chez l'homme, on parle souvent de front haut. Ces chiffres restent toutefois indicatifs.\n\nVoici quelques reperes simples :\n\n- un front equilibre represente environ 1/3 du visage\n- un front haut depasse nettement cette proportion\n- la ligne d'implantation peut etre droite, arrondie, ou en forme de M\n\nLa forme de la ligne d'implantation compte autant que la hauteur elle-meme.\n\n## Les causes d'un front haut ou degarni\n\nPlusieurs facteurs peuvent expliquer un gros front. Le plus frequent reste genetique. Voici les causes principales :\n\n- l'heredite (front naturellement haut)\n- l'alopecie androgenetique (calvitie commune)\n- le recul de la ligne frontale avec l'age\n- certaines tractions repetees sur les cheveux (coiffures serrees)\n\nL'alopecie androgenetique touche environ 50% des hommes apres 50 ans. Chez la femme, elle se manifeste souvent plus tard et de facon plus diffuse.\n\n## Les solutions pour corriger un gros front\n\nBonne nouvelle : il existe aujourd'hui plusieurs solutions. Le choix depend de la cause, de votre budget et de vos attentes.\n\n### Solutions non chirurgicales\n\nOn peut d'abord jouer sur la coiffure. Une frange, par exemple, reduit visuellement la hauteur du front. Le maquillage, comme la poudre capillaire, aide aussi a densifier la zone.\n\n### La greffe de cheveux\n\nLa greffe de cheveux est la solution la plus durable pour abaisser la ligne frontale. La technique FUE consiste a prelever des follicules a l'arriere du crane, puis a les reimplanter sur le front. Le resultat est naturel et permanent.\n\nChez Dr Cinik, une greffe de la ligne frontale coute en general entre 2000 et 3500 euros, selon le nombre de greffons. L'intervention dure entre 6 et 8 heures.\n\n### La chirurgie d'abaissement frontal\n\nIl existe aussi une chirurgie qui abaisse directement la ligne d'implantation : la chirurgie d'abaissement du front. Elle convient surtout aux personnes qui ont un front haut mais une bonne densite capillaire.\n\n## Combien ca coute ?\n\nLe prix varie selon la methode choisie. Voici une fourchette indicative :\n\n- frange / coiffure : gratuit\n- poudre capillaire : 20 a 40 euros\n- greffe de cheveux : 2000 a 3500 euros\n- chirurgie d'abaissement : 4000 a 7000 euros\n\nPour en savoir plus sur la greffe FUE, consultez notre [guide complet de la greffe FUE](https://www.emrahcinik.com/fr/greffe-fue).\n\n## En conclusion\n\nUn gros front n'est pas une fatalite. Qu'il s'agisse d'une simple frange ou d'une greffe de cheveux, il existe des solutions adaptees a chaque situation. Le plus important est de bien comprendre la cause avant de choisir. N'hesitez pas a demander un avis medical personnalise.\n\nPour toute question, [contactez notre equipe](https://www.emrahcinik.com/fr/contact).\n"},"caller":{"type":"direct"}}],"stop_reason":"end_turn","stop_sequence":null,"stop_details":null,"usage":{"input_tokens":22711,"cache_creation_input_tokens":5010,"cache_read_input_tokens":4442,"output_tokens":5509,"server_tool_use":{"web_search_requests":0,"web_fetch_requests":0},"service_tier":"standard","cache_creation":{"ephemeral_1h_input_tokens":0,"ephemeral_5m_input_tokens":5010},"inference_geo":"not_available","iterations":[{"input_tokens":22711,"output_tokens":5509,"cache_read_input_tokens":4442,"cache_creation_input_tokens":5010,"cache_creation":{"ephemeral_5m_input_tokens":5010,"ephemeral_1h_input_tokens":0},"type":"message"}],"speed":"standard"},"diagnostics":null},"requestId":"req_011CbbP375cQY5nV66UnVNp7","attributionAgent":"general-purpose","type":"assistant","uuid":"ff40aef4-0eed-43b9-a550-952645eb6fa3","timestamp":"2026-05-31T21:47:57.044Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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{"parentUuid":"84f94fec-cca5-491a-8ffd-f8e7d185bc40","isSidechain":true,"agentId":"ab34a79022be99534","message":{"model":"claude-opus-4-8","id":"msg_01EAYRaGz8yzAggeywAoLtEc","type":"message","role":"assistant","content":[{"type":"tool_use","id":"toolu_017DhnnRsnueX1aR5gBtZ9dW","name":"Write","input":{"file_path":"/opt/automator/cinik-writer-transtor/files/articles/gros-front.md","content":"**Slug** : /gros-front\n**Title SEO** : Gros front : causes et solutions | Dr Cinik\n**Meta description** : Front haut ou ligne qui recule ? Comprenez la cause, mesurez vos proportions et decouvrez les solutions pour rééquilibrer votre visage durablement.\n\n---\n\n# Gros front : causes et solutions pour rééquilibrer son visage\n\nVotre front prend toute la place sur les photos. Vous le planquez sous une frange, une mèche, une casquette. Pourtant, le chiffre devrait vous rassurer : le visage humain se lit en trois tiers, et dès que le tiers du haut dépasse les deux autres, l'oeil le repère aussitôt. On parle de front haut au-delà de 6 à 6,5 cm entre la racine des sourcils et la ligne de cheveux. C'est une question de proportions, pas une fatalité.\n\nReste à comprendre d'où ça vient. Un gros front, ça peut cacher deux réalités très différentes. Soit une ligne frontale naturellement haute, là depuis toujours et stable. Soit un front qui s'agrandit avec le temps, parce que les cheveux reculent. Et le traitement, lui, change du tout au tout. Voyons ensemble comment faire la différence, ce que dit la science sur l'harmonie du visage, et quelles solutions permettent de redessiner cette ligne.\n\n## Un front haut ou un front qui recule : la distinction qui change tout\n\nAvant tout le reste, il faut trancher une question simple. Votre front a-t-il toujours été grand, ou s'est-il agrandi ?\n\nUn front naturellement haut, c'est une caractéristique anatomique. La ligne de cheveux est implantée haut sur le crâne, point. Elle ne bouge pas. Elle reste dense, nette, sans clairsemage. Beaucoup de patients nous racontent l'avoir remarqué dès l'adolescence, parfois sur des photos d'enfance. C'est purement esthétique, jamais médical.\n\nLe front qui recule, c'est une autre histoire. Là, on parle d'alopécie. Chez l'homme, le scénario classique démarre par les golfes. Les [signes de calvitie](https://emrahcinik.com/fr/signes-de-calvitie/) débutent souvent par un recul aux tempes, qui creuse peu à peu la ligne frontale. C'est la [calvitie des golfes](https://emrahcinik.com/fr/calvitie-golfes/), premier marqueur de l'[alopécie androgénétique](https://emrahcinik.com/fr/alopecie-androgenetique/). En cause : la [DHT, cette hormone](https://emrahcinik.com/fr/dht-chute-de-cheveux/) qui rétrécit progressivement les follicules sensibles de la zone frontale.\n\n### Le repère qui ne trompe pas\n\nComment savoir ? Regardez la densité juste derrière la ligne. Un front naturellement haut garde des cheveux fournis jusqu'au bord. Un front qui recule, lui, montre une zone de transition floue, des [cheveux qui s'affinent](https://emrahcinik.com/fr/cheveux-qui-s-affinent/) avant de disparaître. Cette miniaturisation est le signe d'une [perte de densité capillaire](https://emrahcinik.com/fr/perte-de-densite-capillaire/) en cours.\n\nChez la femme, le tableau diffère nettement. Dans l'[alopécie féminine](https://emrahcinik.com/fr/alopecie-androgenetique-femmes/), la ligne frontale est le plus souvent préservée. La perte touche surtout le sommet et la raie centrale, en motif de sapin de Noël. La chute féminine concerne environ **12%** des femmes vers 30 ans et grimpe à **30 à 40%** entre 60 et 69 ans (Herskovitz & Tosti, 2013). Mais le recul frontal franc, façon masculine, reste rare chez la femme. Un grand front féminin, c'est donc bien plus souvent une affaire de proportions naturelles qu'une histoire d'alopécie.\n\n## Pourquoi un front large déséquilibre le visage\n\nNotre cerveau lit la beauté en termes de proportions. Et ce n'est pas aussi subjectif qu'on le croit.\n\nLa règle des tiers est ancienne et bien documentée. On divise le visage en trois bandes horizontales : du menton à la base du nez, de la base du nez aux sourcils, des sourcils à la ligne de cheveux. Idéalement, ces trois tiers sont égaux. Quand le tiers du haut, le front, dépasse les deux autres, l'harmonie se casse. Le visage paraît plus long, plus sévère, parfois plus âgé.\n\nLes chirurgiens esthétiques vont même plus loin : ils utilisent le nombre d'or, phi, soit environ **1,618**, pour positionner une ligne de cheveux. Une méthode publiée propose de calculer la courbure idéale du front à partir de cette proportion, avec un point mi-frontal situé autour de 7,9 cm de la glabelle (Garg & Garg, 2017). Autrement dit, replacer la ligne frontale, ce n'est pas qu'une histoire de centimètres gagnés. C'est une recherche d'équilibre entre les trois étages du visage.\n\n### Ce que disent les mesures\n\nSur le plan anthropométrique, une ligne frontale féminine se situe en moyenne entre 5 et 6,5 cm au-dessus de la glabelle, ce point entre les sourcils. Au-delà, on bascule dans le front haut. La cible des chirurgiens, quand ils abaissent une ligne, tourne autour de ce repère. L'objectif n'est jamais de coller les cheveux aux sourcils, mais de ramener le tiers du haut dans la proportion des deux autres.\n\nEt concrètement, quel gain espérer ? Une méta-analyse a chiffré l'abaissement moyen de la hauteur mi-frontale à **1,33 cm** (Vila et al., 2022). Les grandes séries chirurgicales vont parfois plus loin : une étude de 650 patients a rapporté une excision cutanée moyenne de **2,29 cm**, soit une réduction du front d'environ **28%** (Cho et al., 2025). La marge dépend surtout de la souplesse du cuir chevelu.\n\n## Les deux grandes voies pour redessiner la ligne\n\nIl existe deux philosophies pour abaisser un front. Et elles ne s'adressent pas aux mêmes profils.\n\nLa première, c'est la chirurgie d'abaissement de la ligne, aussi appelée réduction frontale. Le principe : on retire une bande de peau de front juste devant la ligne de cheveux, puis on avance le cuir chevelu pour combler. Résultat immédiat, gain de 1 à 3 cm selon la laxité du scalp. Les séries publiées affichent un taux de complication faible, sous les **1%**, avec néanmoins des risques à connaître : engourdissement du cuir chevelu, chute temporaire des cheveux autour de la cicatrice, et une cicatrice linéaire le long de la nouvelle ligne. Cette voie convient surtout aux fronts hauts naturels, stables, avec une bonne densité et un scalp souple.\n\nLa seconde voie, c'est la greffe de cheveux. Plutôt que de tirer le cuir chevelu, on densifie la zone frontale follicule par follicule. C'est la solution de référence quand la ligne recule à cause d'une alopécie, mais aussi une vraie option pour abaisser un front haut sans cicatrice linéaire visible.\n\n### Pourquoi la greffe séduit pour la zone frontale\n\nLa greffe joue sur un terrain où elle excelle : le naturel. À la [ligne frontale](https://emrahcinik.com/fr/comment-dessiner-une-ligne-frontale-naturelle/), on implante des greffons à un seul cheveu, orientés avec précision, pour reproduire l'irrégularité fine d'une vraie naissance de cheveux. La densité visée tourne autour de **30 à 40 unités folliculaires par cm²** sur la première ligne, avec un dégradé vers l'arrière (Chouhan et al., 2019).\n\nCôté résultats, les chiffres rassurent. Le taux de survie des greffons, quand la technique est rigoureuse, oscille entre **90 et 98%**. Cette même analyse rétrospective de 820 cas a relevé **94%** de patients satisfaits à 12 mois (Chouhan et al., 2019). La greffe pour front haut chez la femme tient aussi ses promesses : sur 60 patientes au front initialement mesuré à **7,48 cm**, la satisfaction esthétique atteint **4,52 sur 5** (Wu et al., 2025). Et la greffe ne laisse pas de cicatrice linéaire : en [FUE](https://emrahcinik.com/fr/greffe-de-cheveux/fue/), les prélèvements sont des micro-points invisibles.\n\n## Considérations pratiques avant de se lancer\n\nQuelques repères avant de décider. D'abord, le diagnostic. Si votre front recule, traiter la cause passe en priorité. Une greffe posée sur une alopécie active, sans stabilisation, verra les cheveux natifs autour continuer à tomber. D'où l'intérêt d'évaluer le [traitement de la chute](https://emrahcinik.com/fr/traitement-chute-cheveux-efficaces/) en amont, parfois avec des [bloqueurs de DHT](https://emrahcinik.com/fr/bloqueurs-dht/) pour figer la progression.\n\nEnsuite, la zone donneuse. Une greffe frontale puise dans la couronne, à l'arrière du crâne. La [préservation de cette zone donneuse](https://emrahcinik.com/fr/zone-donneuse-greffe-de-cheveux/) conditionne le résultat à long terme. Le [nombre de greffons](https://emrahcinik.com/fr/nombre-de-greffons/) nécessaire dépend de la surface à couvrir et de la densité voulue.\n\nEnfin, les délais. La greffe n'offre pas de résultat instantané. Comptez une [phase de chute des cheveux greffés](https://emrahcinik.com/fr/shock-loss/) dans les premières semaines, puis une repousse progressive. L'[évolution mois par mois](https://emrahcinik.com/fr/evolution/) montre les premiers cheveux vers le 3e ou 4e mois, et un rendu mûr autour de 12 mois. Une patience récompensée.\n\n## Quelles solutions pour rééquilibrer votre front ?\n\nTout part d'un diagnostic honnête. Front haut naturel ou recul progressif : la réponse oriente tout le reste. C'est là que la consultation prend son sens, pour mesurer vos tiers, évaluer la souplesse du scalp et la densité de la zone donneuse.\n\nPour un front haut stable comme pour une ligne qui recule, la greffe reste l'outil le plus polyvalent. La technique [FUE Saphir](https://emrahcinik.com/fr/greffe-de-cheveux/sapphire-fue/) affine les incisions pour une cicatrisation rapide et une densité élevée. La [technique DHI](https://emrahcinik.com/fr/greffe-de-cheveux/dhi/) implante directement avec un contrôle précis de l'angle, idéale sur la première ligne. Une [approche hybride FUE et DHI](https://emrahcinik.com/fr/greffe-hybride-fue-dhi/) combine les deux selon les zones. Chez la femme, la [greffe pour femme](https://emrahcinik.com/fr/greffe-de-cheveux/pour-femmes/) répond précisément au front haut sans toucher à la longueur naturelle.\n\nLe Dr Emrah Cinik conçoit chaque ligne frontale sur mesure, en respectant les proportions du visage et l'orientation naturelle des cheveux. Plus de 20 ans d'expérience, plus de 50000 patients, des protocoles conformes aux standards ISHRS. Le [PRP](https://emrahcinik.com/fr/medecine-capillaire/prp/) est inclus dans les forfaits de greffe pour soutenir la repousse. N'hésitez pas à demander une consultation gratuite : c'est sans engagement, et ça permet d'y voir plus clair sur ce qui convient vraiment à votre visage. Les [photos avant après](https://emrahcinik.com/fr/avant-apres/) donnent déjà un bon aperçu de ce qui est possible.\n\n## Références scientifiques\n\nCho, S. W., et al. (2025). Forehead reduction surgery: Outcomes and complications of 650 cases in a multiracial population. *Aesthetic Plastic Surgery*. https://link.springer.com/article/10.1007/s00266-025-04830-y\n\nChouhan, K., Roga, G., Kumar, A., & Gupta, J. (2019). Approach to hair transplantation in advanced grade baldness by follicular unit extraction: A retrospective analysis of 820 cases. *Journal of Cutaneous and Aesthetic Surgery*, *12*(4), 215-222. https://pmc.ncbi.nlm.nih.gov/articles/PMC6967160/\n\nGarg, A. K., & Garg, S. (2017). Decoding facial esthetics to recreate an esthetic hairline: A method which includes forehead curvature. *Journal of Cutaneous and Aesthetic Surgery*, *10*(4), 195-199. https://pubmed.ncbi.nlm.nih.gov/29491654/\n\nHerskovitz, I., & Tosti, A. (2013). Female pattern hair loss. *International Journal of Endocrinology and Metabolism*, *11*(4), e9860. https://pmc.ncbi.nlm.nih.gov/articles/PMC3968982/\n\nVila, P. M., Somani, S. N., Wafford, Q. E., & Sidle, D. M. (2022). Forehead reduction: A systematic review and meta-analysis of outcomes. *Facial Plastic Surgery & Aesthetic Medicine*, *24*(1), 34-40. https://www.liebertpub.com/doi/10.1089/fpsam.2020.0474\n\nWu, W., Liu, C., Zhang, P., Zhang, S., Liu, Q., Di, M., Yang, X., & Zhu, S. (2025). Enhancing mid-upper facial contours: Hairline transplant solutions for East Asian women with high and wide foreheads. *Journal of Cosmetic Dermatology*, *24*(8), e70374. https://pmc.ncbi.nlm.nih.gov/articles/PMC12319885/\n\n## Liens internes recommandés\n\n| Ancre suggérée | URL | Placement recommandé |\n|---------------|-----|---------------------|\n| signes de calvitie | https://emrahcinik.com/fr/signes-de-calvitie/ | Front qui recule |\n| calvitie des golfes | https://emrahcinik.com/fr/calvitie-golfes/ | Front qui recule |\n| alopécie androgénétique | https://emrahcinik.com/fr/alopecie-androgenetique/ | Front qui recule |\n| DHT, cette hormone | https://emrahcinik.com/fr/dht-chute-de-cheveux/ | Front qui recule |\n| cheveux qui s'affinent | https://emrahcinik.com/fr/cheveux-qui-s-affinent/ | Repère densité |\n| perte de densité capillaire | https://emrahcinik.com/fr/perte-de-densite-capillaire/ | Repère densité |\n| alopécie féminine | https://emrahcinik.com/fr/alopecie-androgenetique-femmes/ | Cas femme |\n| comment dessiner une ligne frontale | https://emrahcinik.com/fr/comment-dessiner-une-ligne-frontale-naturelle/ | Greffe zone frontale |\n| FUE | https://emrahcinik.com/fr/greffe-de-cheveux/fue/ | Greffe zone frontale |\n| traitement de la chute | https://emrahcinik.com/fr/traitement-chute-cheveux-efficaces/ | Considérations pratiques |\n| bloqueurs de DHT | https://emrahcinik.com/fr/bloqueurs-dht/ | Considérations pratiques |\n| zone donneuse | https://emrahcinik.com/fr/zone-donneuse-greffe-de-cheveux/ | Considérations pratiques |\n| nombre de greffons | https://emrahcinik.com/fr/nombre-de-greffons/ | Considérations pratiques |\n| shock loss | https://emrahcinik.com/fr/shock-loss/ | Délais |\n| évolution mois par mois | https://emrahcinik.com/fr/evolution/ | Délais |\n| FUE Saphir | https://emrahcinik.com/fr/greffe-de-cheveux/sapphire-fue/ | Solutions |\n| technique DHI | https://emrahcinik.com/fr/greffe-de-cheveux/dhi/ | Solutions |\n| approche hybride FUE et DHI | https://emrahcinik.com/fr/greffe-hybride-fue-dhi/ | Solutions |\n| greffe pour femme | https://emrahcinik.com/fr/greffe-de-cheveux/pour-femmes/ | Solutions |\n| PRP | https://emrahcinik.com/fr/medecine-capillaire/prp/ | Solutions |\n| photos avant après | https://emrahcinik.com/fr/avant-apres/ | Solutions |\n"},"caller":{"type":"direct"}}],"stop_reason":null,"stop_sequence":null,"stop_details":null,"usage":{"input_tokens":1697,"cache_creation_input_tokens":32351,"cache_read_input_tokens":9452,"cache_creation":{"ephemeral_5m_input_tokens":32351,"ephemeral_1h_input_tokens":0},"output_tokens":6,"service_tier":"standard","inference_geo":"not_available"},"diagnostics":null},"requestId":"req_011CbbP8PicaBLzy51oZJE8p","attributionAgent":"general-purpose","type":"assistant","uuid":"be434a16-37a2-4949-8556-43c972c10ba6","timestamp":"2026-05-31T21:49:03.228Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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