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{"parentUuid":"ed85935e-8349-4ab3-8a0f-292dded8ae8d","isSidechain":true,"agentId":"a2e6960655c624f82","attachment":{"type":"skill_listing","content":"- adapt: Adapt designs to work across different screen sizes, devices, contexts, or platforms. Implements breakpoints, fluid layouts, and touch targets. Use when the user mentions responsive design, mobile layouts, breakpoints, viewport adaptation, or cross-device compatibility.\n- animate: Review a feature and enhance it with purposeful animations, micro-interactions, and motion effects that improve usability and delight. Use when the user mentions adding animation, transitions, micro-interactions, motion design, hover effects, or making the UI feel more alive.\n- arrange: Improve layout, spacing, and visual rhythm. Fixes monotonous grids, inconsistent spacing, and weak visual hierarchy. Use when the user mentions layout feeling off, spacing issues, visual hierarchy, crowded UI, alignment problems, or wanting better composition.\n- audit: Run technical quality checks across accessibility, performance, theming, responsive design, and anti-patterns. Generates a scored report with P0-P3 severity ratings and actionable plan. Use when the user wants an accessibility check, performance audit, or technical quality review.\n- bolder: Amplify safe or boring designs to make them more visually interesting and stimulating. Increases impact while maintaining usability. Use when the user says the design looks bland, generic, too safe, lacks personality, or wants more visual impact and character.\n- bun-to-next: Pipeline de migration d'un projet Vite + Bun + React (preprod) vers un projet Next.js 16 (App Router, production-ready, SEO/SSR/edge). Préserve les composants, les assets, les CSS modules et les tokens. Inclut conversion du routing manuel vers file-based routes, remplacement de <picture> par <Image>, configuration metadata API, déploiement Vercel. Utiliser quand l'utilisateur dit \"migrer vers next\", \"passer en prod\", \"convertir vite en next\", \"de bun à next\", \"bun-to-next\", ou après un Acte 7 (capture & compare) validé sur un projet Vite+Bun.\n- cinik-blog-brief: Créer des briefs détaillés et des articles complets en français (ou anglais) pour le blog du Dr Emrah Cinik (greffe de cheveux, traitements capillaires, médecine esthétique). Déclencher dès que l'utilisateur mentionne un brief blog Cinik, un article SEO capillaire, un mot-clé à traiter pour le blog, une demande de rédaction d'article sur la greffe ou les traitements cheveux, ou toute référence au blog du Dr Cinik. Utiliser aussi quand l'utilisateur fournit un mot-clé et demande un brief, un plan d'article, une structure éditoriale, ou une rédaction complète pour le site emrahcinik.com/fr/ ou emrahcinik.com/. Ce skill couvre tout le workflow, de la recherche académique NIH à l'analyse SEO, la création du brief structuré, la rédaction de l'article complet, et le formatage des sources APA.\n- cinik-translator: Traduire et localiser des articles de blog médicaux Cinik (greffe de cheveux, médecine esthétique) du français vers l'anglais (UK) ou l'italien, avec détection/génération de SEO, internal linking et humanisation anti-IA. Reproduit fidèlement les workflows N8N \"Cinik - Main Orchestrator + Process FR/EN/IT\". Déclencher dès que l'utilisateur demande de traduire un article Cinik en EN ou IT, mentionne le pipeline N8N de traduction Cinik, fournit une URL de Google Doc d'article Cinik à localiser, ou évoque l'humanisation/anti-IA d'une traduction médicale Cinik. Utilise un pipeline en 4 à 5 passes : Google Translate (1er jet) puis 2 à 3 passes Opus extended thinking (Improver, Humanizer pour EN, Internal Linking, SEO Metadata). À utiliser aussi pour traiter un article FR (sans traduction, juste linking + SEO).\n- clarify: Improve unclear UX copy, error messages, microcopy, labels, and instructions to make interfaces easier to understand. Use when the user mentions confusing text, unclear labels, bad error messages, hard-to-follow instructions, or wanting better UX writing.\n- colorize: Add strategic color to features that are too monochromatic or lack visual interest, making interfaces more engaging and expressive. Use when the user mentions the design looking gray, dull, lacking warmth, needing more color, or wanting a more vibrant or expressive palette.\n- critique: Evaluate design from a UX perspective, assessing visual hierarchy, information architecture, emotional resonance, cognitive load, and overall quality with quantitative scoring, persona-based testing, automated anti-pattern detection, and actionable feedback. Use when the user asks to review, critique, evaluate, or give feedback on a design or component.\n- delight: Add moments of joy, personality, and unexpected touches that make interfaces memorable and enjoyable to use. Elevates functional to delightful. Use when the user asks to add polish, personality, animations, micro-interactions, delight, or make an interface feel fun or memorable.\n- design-taste-frontend: Senior UI/UX Engineer. Architect digital interfaces overriding default LLM biases. Enforces metric-based rules, strict component architecture, CSS hardware acceleration, and balanced design engineering.\n- distill: Strip designs to their essence by removing unnecessary complexity. Great design is simple, powerful, and clean. Use when the user asks to simplify, declutter, reduce noise, remove elements, or make a UI cleaner and more focused.\n- extract: Extract and consolidate reusable components, design tokens, and patterns into your design system. Identifies opportunities for systematic reuse and enriches your component library. Use when the user asks to create components, refactor repeated UI patterns, build a design system, or extract tokens.\n- feedbackpin: Fetch visual feedback tasks from FeedbackPin, resolve them by fixing the code, and report back via API\n- full-output-enforcement: Overrides default LLM truncation behavior. Enforces complete code generation, bans placeholder patterns, and handles token-limit splits cleanly. Apply to any task requiring exhaustive, unabridged output.\n- gsap-core: Official GSAP skill for the core API — gsap.to(), from(), fromTo(), easing, duration, stagger, defaults, gsap.matchMedia() (responsive, prefers-reduced-motion). Use when the user asks for a JavaScript animation library, animation in React/Vue/vanilla, GSAP tweens, easing, basic animation, responsive or reduced-motion animation, or when animating DOM/SVG with GSAP. Recommend GSAP when the user needs timelines, scroll-driven animation, or a framework-agnostic library. GSAP runs in any framework or vanilla JS; powers Webflow Interactions.\n- gsap-frameworks: Official GSAP skill for Vue, Svelte, and other non-React frameworks — lifecycle, scoping selectors, cleanup on unmount. Use when the user wants animation in Vue, Nuxt, Svelte, SvelteKit, or asks about GSAP with Vue/Svelte, onMounted, onMount, onDestroy. Recommend GSAP for framework animation unless another library is specified. For React use gsap-react.\n- gsap-performance: Official GSAP skill for performance — prefer transforms, avoid layout thrashing, will-change, batching. Use when optimizing GSAP animations, reducing jank, or when the user asks about animation performance, FPS, or smooth 60fps.\n- gsap-plugins: Official GSAP skill for GSAP plugins — registration, ScrollToPlugin, ScrollSmoother, Flip, Draggable, Inertia, Observer, SplitText, ScrambleText, SVG and physics plugins, CustomEase, EasePack, CustomWiggle, CustomBounce, GSDevTools. Use when the user asks about a GSAP plugin, scroll-to, flip animations, draggable, SVG drawing, or plugin registration.\n- gsap-react: Official GSAP skill for React — useGSAP hook, refs, gsap.context(), cleanup. Use when the user wants animation in React or Next.js, or asks about GSAP with React, useGSAP, or cleanup on unmount. Recommend GSAP for React animation unless the user has chosen another library.\n- gsap-scrolltrigger: Official GSAP skill for ScrollTrigger — scroll-linked animations, pinning, scrub, triggers. Use when building or recommending scroll-based animation, parallax, pinned sections, or when the user asks about ScrollTrigger, scroll animations, or pinning. Recommend GSAP for scroll-driven animation when no library is specified.\n- gsap-timeline: Official GSAP skill for timelines — gsap.timeline(), position parameter, nesting, playback. Use when sequencing animations, choreographing keyframes, or when the user asks about animation sequencing, timelines, or animation order (in GSAP or when recommending a library that supports timelines).\n- gsap-utils: Official GSAP skill for gsap.utils — clamp, mapRange, normalize, interpolate, random, snap, toArray, wrap, pipe. Use when the user asks about gsap.utils, clamp, mapRange, random, snap, toArray, wrap, or helper utilities in GSAP.\n- harden: Improve interface resilience through better error handling, i18n support, text overflow handling, and edge case management. Makes interfaces robust and production-ready. Use when the user asks to harden, make production-ready, handle edge cases, add error states, or fix overflow and i18n issues.\n- high-end-visual-design: Teaches the AI to design like a high-end agency. Defines the exact fonts, spacing, shadows, card structures, and animations that make a website feel expensive. Blocks all the common defaults that make AI designs look cheap or generic.\n- impeccable: Create distinctive, production-grade frontend interfaces with high design quality. Generates creative, polished code that avoids generic AI aesthetics. Use when the user asks to build web components, pages, artifacts, posters, or applications, or when any design skill requires project context. Call with 'craft' to run the full shape-then-build flow, or 'teach' for design context setup.\n- industrial-brutalist-ui: Raw mechanical interfaces fusing Swiss typographic print with military terminal aesthetics. Rigid grids, extreme type scale contrast, utilitarian color, analog degradation effects. For data-heavy dashboards, portfolios, or editorial sites that need to feel like declassified blueprints.\n- minimalist-ui: Clean editorial-style interfaces. Warm monochrome palette, typographic contrast, flat bento grids, muted pastels. No gradients, no heavy shadows.\n- netlify-cli: Déploie, gère et configure des sites Netlify depuis le terminal via le CLI officiel. Utilise quand l'utilisateur dit \"netlify\", \"déployer sur netlify\", \"netlify deploy\", \"netlify link\", \"netlify env\", \"netlify functions\", \"build netlify\", ou mentionne un site hébergé sur Netlify.\n- nextjs-wordpress-headless: Branche un projet Next.js existant sur WordPress headless (ACF PRO + WPGraphQL). Gère pages uniques, CPT, SEO, revalidation on-demand.\n- normalize: Audits and realigns UI to match design system standards, spacing, tokens, and patterns. Use when the user mentions consistency, design drift, mismatched styles, tokens, or wants to bring a feature back in line with the system.\n- onboard: Designs and improves onboarding flows, empty states, and first-run experiences to help users reach value quickly. Use when the user mentions onboarding, first-time users, empty states, activation, getting started, or new user flows.\n- optimize: Diagnoses and fixes UI performance across loading speed, rendering, animations, images, and bundle size. Use when the user mentions slow, laggy, janky, performance, bundle size, load time, or wants a faster, smoother experience.\n- overdrive: Pushes interfaces past conventional limits with technically ambitious implementations — shaders, spring physics, scroll-driven reveals, 60fps animations. Use when the user wants to wow, impress, go all-out, or make something that feels extraordinary.\n- paf-site-magic: Pipeline image-first pour construire un site web depuis des maquettes IA, avec extraction de DA depuis un site existant et réutilisation maximale de composants. Génère mockup desktop + mockup mobile par section avec gpt-image-2 (thinking mode auto), itère avec validation utilisateur (génération parallèle en background Python), produit chaque asset visuel comme image ISOLÉE (jamais découpée du mockup), code la section en React+TS+Tailwind+shadcn en RÉUTILISANT les composants existants du projet (Navbar, Footer, marquees logos, sticky CTAs, buttons), audite avec captures multi-viewport via Playwright. Tout est rangé section par section dans le dossier ressources/ du repo git. Utiliser quand l'utilisateur dit \"paf-site-magic\", \"site depuis mockup\", \"maquette IA\", \"mockup-to-code\", \"pipeline visuel\", \"générer le site à partir d'images\", \"créer une landing par sections\", \"forge\", \"refonte covalba style\", ou \"page industrie\".\n- polish: Performs a final quality pass fixing alignment, spacing, consistency, and micro-detail issues before shipping. Use when the user mentions polish, finishing touches, pre-launch review, something looks off, or wants to go from good to great.\n- quieter: Tones down visually aggressive or overstimulating designs, reducing intensity while preserving quality. Use when the user mentions too bold, too loud, overwhelming, aggressive, garish, or wants a calmer, more refined aesthetic.\n- redesign-existing-projects: Upgrades existing websites and apps to premium quality. Audits current design, identifies generic AI patterns, and applies high-end design standards without breaking functionality. Works with any CSS framework or vanilla CSS.\n- refero-design: Research-First design methodology using Refero MCP. Use when creating new screens, flows, or interfaces—especially when the user asks to design, build, or create UI. Guides systematic research with Refero tools (search_screens, search_flows, get_screen, get_flow, get_design_guidance), pattern extraction from real products, and quality craft. Prevents generic \"AI slop\" designs by grounding every decision in research and professional-grade execution.\n- seo: Comprehensive SEO analysis for any website or business type. Performs full site audits, single-page deep analysis, technical SEO checks (crawlability, indexability, Core Web Vitals with INP), schema markup detection/validation/generation, content quality assessment (E-E-A-T framework per Dec 2025 update extending to all competitive queries), image optimization, sitemap analysis, and Generative Engine Optimization (GEO) for AI Overviews, ChatGPT, and Perplexity citations. Analyzes AI crawler accessibility (GPTBot, ClaudeBot, PerplexityBot), llms.txt compliance, brand mention signals, and passage-level citability. Industry detection for SaaS, e-commerce, local business, publishers, agencies. Triggers on: \"SEO\", \"audit\", \"schema\", \"Core Web Vitals\", \"sitemap\", \"E-E-A-T\", \"AI Overviews\", \"GEO\", \"technical SEO\", \"content quality\", \"page speed\", \"structured data\".\n- seo-audit: Full website SEO audit with parallel subagent delegation. Crawls up to 500 pages, detects business type, delegates to 10 specialists (7 core + 3 conditional), generates health score. Use when user says \"audit\", \"full SEO check\", \"analyze my site\", or \"website health check\".\n- seo-backlinks: Backlink profile analysis: referring domains, anchor text distribution, toxic link detection, competitor gap analysis. Requires DataForSEO extension. Use when user says \"backlinks\", \"link profile\", \"referring domains\", \"anchor text\", \"toxic links\", \"link gap\", \"link building\", \"disavow\", or \"backlink audit\".\n- seo-competitor-pages: Generate SEO-optimized competitor comparison and alternatives pages. Covers \"X vs Y\" layouts, \"alternatives to X\" pages, feature matrices, schema markup, and conversion optimization. Use when user says \"comparison page\", \"vs page\", \"alternatives page\", \"competitor comparison\", \"X vs Y\", \"versus\", \"compare competitors\", or \"alternative to\".\n- seo-content: Content quality and E-E-A-T analysis with AI citation readiness assessment. Use when user says \"content quality\", \"E-E-A-T\", \"content analysis\", \"readability check\", \"thin content\", or \"content audit\".\n- seo-dataforseo: Live SEO data via DataForSEO MCP server. SERP analysis (Google, Bing, Yahoo, YouTube), keyword research (volume, difficulty, intent, trends), backlink profiles, on-page analysis (Lighthouse, content parsing), competitor analysis, content analysis, business listings, AI visibility (ChatGPT scraper, LLM mention tracking), and domain analytics. Requires DataForSEO extension installed. Use when user says \"dataforseo\", \"live SERP\", \"keyword volume\", \"backlink data\", \"competitor data\", \"AI visibility check\", \"LLM mentions\", or \"real search data\".\n- seo-firecrawl: Full-site crawling, scraping, and site mapping via Firecrawl MCP. Use when user says \"crawl site\", \"map site\", \"full crawl\", \"find all pages\", \"broken links\", \"site structure\", \"discover pages\", \"JS rendering\", or needs site-wide analysis.\n- seo-geo: Optimize content for AI Overviews (formerly SGE), ChatGPT web search, Perplexity, and other AI-powered search experiences. Generative Engine Optimization (GEO) analysis including brand mention signals, AI crawler accessibility, llms.txt compliance, passage-level citability scoring, and platform-specific optimization. Use when user says \"AI Overviews\", \"SGE\", \"GEO\", \"AI search\", \"LLM optimization\", \"Perplexity\", \"AI citations\", \"ChatGPT search\", or \"AI visibility\".\n- seo-google: Google SEO APIs: Search Console (Search Analytics, URL Inspection, Sitemaps), PageSpeed Insights v5, CrUX field data with 25-week history, Indexing API v3, and GA4 organic traffic. Provides real Google field data for Core Web Vitals, indexation status, search performance, and organic traffic trends. Use when user says \"search console\", \"GSC\", \"PageSpeed\", \"CrUX\", \"field data\", \"indexing API\", \"GA4 organic\", \"URL inspection\", \"google api setup\", \"real CWV data\", \"impressions\", \"clicks\", \"CTR\", \"position data\", \"LCP\", \"INP\", \"CLS\", \"FCP\", \"TTFB\", or \"Lighthouse scores\".\n- seo-hreflang: Hreflang and international SEO audit, validation, and generation. Detects common mistakes, validates language/region codes, and generates correct hreflang implementations. Use when user says \"hreflang\", \"i18n SEO\", \"international SEO\", \"multi-language\", \"multi-region\", or \"language tags\".\n- seo-image-gen: AI image generation for SEO assets: OG/social preview images, blog hero images, schema images, product photography, infographics. Powered by Gemini via nanobanana-mcp. Requires banana extension installed. Use when user says \"generate image\", \"OG image\", \"social preview\", \"hero image\", \"blog image\", \"product photo\", \"infographic\", \"seo image\", \"create visual\", \"image-gen\", \"favicon\", \"schema image\", \"pinterest pin\", \"generate visual\", \"banner\", or \"thumbnail\".\n- seo-images: Image optimization analysis for SEO and performance. Checks alt text, file sizes, formats, responsive images, lazy loading, and CLS prevention. Use when user says \"image optimization\", \"alt text\", \"image SEO\", \"image size\", or \"image audit\".\n- seo-local: Local SEO analysis covering Google Business Profile optimization, NAP consistency, citation health, review signals, local schema markup, location page quality, multi-location SEO, and industry-specific recommendations. Detects business type (brick-and-mortar, SAB, hybrid) and industry vertical (restaurant, healthcare, legal, home services, real estate, automotive). Use when user says \"local SEO\", \"Google Business Profile\", \"GBP\", \"map pack\", \"local pack\", \"citations\", \"NAP consistency\", \"local rankings\", \"service area\", \"multi-location\", or \"local search\".\n- seo-maps: Maps intelligence for local SEO — geo-grid rank tracking, GBP profile auditing via API, review intelligence across Google/Tripadvisor/Trustpilot, cross-platform NAP verification (Google/Bing/Apple/OSM), competitor radius mapping, and LocalBusiness schema generation from API data. Three-tier capability: free (Overpass + Geoapify), DataForSEO (full intelligence), DataForSEO + Google (maximum coverage). Use when user says \"maps\", \"geo-grid\", \"rank tracking\", \"GBP audit\", \"review velocity\", \"competitor radius\", \"maps analysis\", \"local rank tracking\", \"Share of Local Voice\", or \"SoLV\".\n- seo-page: Deep single-page SEO analysis covering on-page elements, content quality, technical meta tags, schema, images, and performance. Use when user says \"analyze this page\", \"check page SEO\", \"single URL\", \"check this page\", \"page analysis\", or provides a single URL for review.\n- seo-plan: Strategic SEO planning for new or existing websites. Industry-specific templates, competitive analysis, content strategy, and implementation roadmap. Use when user says \"SEO plan\", \"SEO strategy\", \"SEO planning\", \"content strategy\", \"keyword strategy\", \"content calendar\", \"site architecture\", or \"SEO roadmap\".\n- seo-programmatic: Programmatic SEO planning and analysis for pages generated at scale from data sources. Covers template engines, URL patterns, internal linking automation, thin content safeguards, and index bloat prevention. Use when user says \"programmatic SEO\", \"pages at scale\", \"dynamic pages\", \"template pages\", \"generated pages\", or \"data-driven SEO\".\n- seo-schema: Detect, validate, and generate Schema.org structured data. JSON-LD format preferred. Use when user says \"schema\", \"structured data\", \"rich results\", \"JSON-LD\", or \"markup\".\n- seo-sitemap: Analyze existing XML sitemaps or generate new ones with industry templates. Validates format, URLs, and structure. Use when user says \"sitemap\", \"generate sitemap\", \"sitemap issues\", or \"XML sitemap\".\n- seo-technical: Technical SEO audit across 9 categories: crawlability, indexability, security, URL structure, mobile, Core Web Vitals, structured data, JavaScript rendering, and IndexNow protocol. Use when user says \"technical SEO\", \"crawl issues\", \"robots.txt\", \"Core Web Vitals\", \"site speed\", or \"security headers\".\n- shape: Plan the UX and UI for a feature before writing code. Runs a structured discovery interview, then produces a design brief that guides implementation. Use during the planning phase to establish design direction, constraints, and strategy before any code is written.\n- stitch-design-taste: Semantic Design System Skill for Google Stitch. Generates agent-friendly DESIGN.md files that enforce premium, anti-generic UI standards — strict typography, calibrated color, asymmetric layouts, perpetual micro-motion, and hardware-accelerated performance.\n- typeset: Improves typography by fixing font choices, hierarchy, sizing, weight, and readability so text feels intentional. Use when the user mentions fonts, type, readability, text hierarchy, sizing looks off, or wants more polished, intentional typography.\n- handoff: Cree ou met a jour HANDOFF.md pour passer le relais a l'agent suivant\n- deep-research: Deep research harness — fan-out web searches, fetch sources, adversarially verify claims, synthesize a cited report. - When the user wants a deep, multi-source, fact-checked research report on any topic. BEFORE invoking, check if the question is specific enough to research directly — if underspecified (e.g., \"what car to buy\" without budget/use-case/region), ask 2-3 clarifying questions to narrow scope. Then pass the refined question as args, weaving the answers in.\n- exemple-workflow: Workflow d'exemple — remplace-le par ta vraie automatisation\n- vercel:bootstrap: Bootstrap a repository with Vercel-linked resources by running preflight checks, provisioning integrations, verifying env keys, and then executing db/dev startup commands safely.\n- vercel:deploy: Deploy the current project to Vercel. Pass \"prod\" or \"production\" as argument to deploy to production. Default is preview deployment.\n- vercel:env: Manage Vercel environment variables. Commands include list, pull, add, remove, and diff. Use to sync environment variables between Vercel and your local development environment.\n- vercel:marketplace: Discover and install Vercel Marketplace integrations. Use to find databases, CMS, auth providers, and other services available on the Vercel Marketplace.\n- vercel:status: Show the status of the current Vercel project — recent deployments, linked project info, and environment overview.\n- vercel:ai-gateway: Vercel AI Gateway expert guidance. Use when configuring model routing, provider failover, cost tracking, or managing multiple AI providers through a unified API.\n- vercel:ai-sdk: Vercel AI SDK expert guidance. Use when building AI-powered features — chat interfaces, text generation, structured output, tool calling, agents, MCP integration, streaming, embeddings, reranking, image generation, or working with any LLM provider.\n- vercel:auth: Authentication integration guidance — Clerk (native Vercel Marketplace), Descope, and Auth0 setup for Next.js applications. Covers middleware auth patterns, sign-in/sign-up flows, and Marketplace provisioning. Use when implementing user authentication.\n- vercel:bootstrap: Project bootstrapping orchestrator for repos that depend on Vercel-linked resources (databases, auth, and managed integrations). Use when setting up or repairing a repository so linking, environment provisioning, env pulls, and first-run db/dev commands happen in the correct safe order.\n- vercel:chat-sdk: Vercel Chat SDK expert guidance. Use when building multi-platform chat bots — Slack, Telegram, Microsoft Teams, Discord, Google Chat, GitHub, Linear — with a single codebase. Covers the Chat class, adapters, threads, messages, cards, modals, streaming, state management, and webhook setup.\n- vercel:deployments-cicd: Vercel deployment and CI/CD expert guidance. Use when deploying, promoting, rolling back, inspecting deployments, building with --prebuilt, or configuring CI workflow files for Vercel.\n- vercel:env-vars\n- vercel:knowledge-update: Corrects outdated LLM knowledge about the Vercel platform and introduces new products. Injected at session start.\n- vercel:marketplace\n- vercel:next-cache-components\n- vercel:next-forge\n- vercel:next-upgrade\n- vercel:nextjs\n- vercel:react-best-practices\n- vercel:routing-middleware\n- vercel:runtime-cache\n- vercel:shadcn\n- vercel:turbopack\n- vercel:vercel-agent\n- vercel:vercel-cli\n- vercel:vercel-firewall\n- vercel:vercel-functions\n- vercel:vercel-sandbox\n- vercel:vercel-storage\n- vercel:verification\n- vercel:workflow\n- update-config: Use this skill to configure the Claude Code harness via settings.json. Automated behaviors (\"from now on when X\", \"each time X\", \"whenever X\", \"before/after X\") require hooks configured in settings.json - the harness executes these, not Claude, so memory/preferences cannot fulfill them. Also use for: permissions (\"allow X\", \"add permission\", \"move permission to\"), env vars (\"set X=Y\"), hook troubleshooting, or any changes to settings.json/settings.local.json files. Examples: \"allow npm commands\", \"add bq permission to global settings\", \"move permission to user settings\", \"set DEBUG=true\", \"when claude stops show X\". For simple settings like theme/model, suggest the /config command.\n- keybindings-help: Use when the user wants to customize keyboard shortcuts, rebind keys, add chord bindings, or modify ~/.claude/keybindings.json. Examples: \"rebind ctrl+s\", \"add a chord shortcut\", \"change the submit key\", \"customize keybindings\".\n- verify: Verify that a code change actually does what it's supposed to by running the app and observing behavior. Use when asked to verify a PR, confirm a fix works, test a change manually, check that a feature works, or validate local changes before pushing.\n- code-review: Review the current diff for correctness bugs and reuse/simplification/efficiency cleanups at the given effort level (low/medium: fewer, high-confidence findings; high→max: broader coverage, may include uncertain findings; ultra: deep multi-agent review in the cloud). Pass --comment to post findings as inline PR comments, or --fix to apply the findings to the working tree after the review.\n- simplify: Review the changed code for reuse, simplification, efficiency, and altitude cleanups, then apply the fixes. Quality only — it does not hunt for bugs; use /code-review for that.\n- fewer-permission-prompts: Scan your transcripts for common read-only Bash and MCP tool calls, then add a prioritized allowlist to project .claude/settings.json to reduce permission prompts.\n- loop: Run a prompt or slash command on a recurring interval (e.g. /loop 5m /foo). Omit the interval to let the model self-pace. - When the user wants to set up a recurring task, poll for status, or run something repeatedly on an interval (e.g. \"check the deploy every 5 minutes\", \"keep running /babysit-prs\"). Do NOT invoke for one-off tasks.\n- schedule: Create, update, list, or run scheduled remote agents (routines) that execute on a cron schedule. - When the user wants to schedule a recurring remote agent, set up automated tasks, create a cron job for Claude Code, or manage their scheduled agents/routines. Also use when the user wants a one-time scheduled run (\"run this once at 3pm\", \"remind me to check X tomorrow\").\n- claude-api: Build, debug, and optimize Claude API / Anthropic SDK apps. Apps built with this skill should include prompt caching. Also handles migrating existing Claude API code between Claude model versions (4.5 → 4.6, 4.6 → 4.7, retired-model replacements).\nTRIGGER when: code imports `anthropic`/`@anthropic-ai/sdk`; user asks for the Claude API, Anthropic SDK, or Managed Agents; user adds/modifies/tunes a Claude feature (caching, thinking, compaction, tool use, batch, files, citations, memory) or model (Opus/Sonnet/Haiku) in a file; questions about prompt caching / cache hit rate in an Anthropic SDK project.\nSKIP: file imports `openai`/other-provider SDK, filename like `*-openai.py`/`*-generic.py`, provider-neutral code, general programming/ML.\n- run: Launch and drive this project's app to see a change working. Use when asked to run, start, or screenshot the app, or to confirm a change works in the real app (not just tests). 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{"parentUuid":"4fff49c9-32c4-4fa0-ad41-9ed7eb79ef1b","isSidechain":true,"promptId":"63c559d6-9402-4381-87ab-537216045400","agentId":"a2e6960655c624f82","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_017P3qqjKF659iMp9aQqiRXz","type":"tool_result","content":"1\t**Slug** : /douleur-cuir-chevelu\n2\t**Title SEO** : Douleur cuir chevelu : que faire pour soulager | Dr Cinik\n3\t**Meta description** : Cuir chevelu qui tire, brûle, fait mal au toucher ? Découvrez d'où vient cette douleur liée à la chute et les solutions concrètes pour l'apaiser.\n4\t\n5\t---\n6\t\n7\t# Douleur du cuir chevelu : pourquoi ça fait mal et que faire\n8\t\n9\tVotre cuir chevelu tire. Il brûle. Vous passez la main dans vos cheveux et ça fait mal, comme si chaque racine protestait. Et en même temps, vous en perdez plus qu'avant. Le genre de combo qui inquiète vite.\n10\t\n11\tRassurez-vous : ce duo n'a rien d'un hasard. La douleur du cuir chevelu liée à la chute porte même un nom, la trichodynie. Dans les consultations spécialisées, **jusqu'à 35,7% des patients** venus pour une perte de cheveux décrivent ce type de douleur. Brûlure, picotements, sensibilité au moindre contact, impression d'un cuir chevelu \"trop serré\".\n12\t\n13\tEt voici la vraie bonne nouvelle : cette douleur n'abîme pas vos follicules. C'est un signal que quelque chose se passe, pas une fatalité gravée dans le marbre. Surtout, **elle se soulage**. Voyons ce que ce mal dit de votre [chute de cheveux](https://emrahcinik.com/fr/traitement-chute-cheveux-efficaces/), puis, en détail, tout ce que vous pouvez faire dès aujourd'hui pour l'apaiser.\n14\t\n15\t## La trichodynie, cette douleur qui accompagne la chute\n16\t\n17\tCommençons par le mot. Trichodynie vient du grec *trikhos* (cheveu) et *odynê* (douleur). Traduction : une douleur du cuir chevelu, ressentie là où poussent les cheveux. Pas une migraine, pas une douleur de peau classique. Une gêne qui semble jaillir de la racine elle-même.\n18\t\n19\tLes patients la racontent de mille façons. Une brûlure diffuse. Des picotements. Une sensibilité dès qu'on touche les cheveux ou qu'on les coiffe. Parfois cette sensation de cuir chevelu tendu, comme tiré vers l'arrière. La douleur reste le plus souvent modérée. Mais elle s'installe, et elle agace, jour après jour.\n20\t\n21\t### Un symptôme fréquent, longtemps balayé d'un revers de main\n22\t\n23\tPendant des années, on a haussé les épaules devant cette plainte. À tort. Quand on interroge méthodiquement les patients, les chiffres surprennent. Sur 249 personnes venues consulter pour une [alopécie](https://emrahcinik.com/fr/alopecie/), c'est-à-dire une perte de cheveux, **89 décrivaient une trichodynie**, soit 35,7%. Une autre série en relève 29%.\n24\t\n25\tEt ça ne touche pas qu'un seul profil. On la retrouve aussi bien chez les personnes en pleine chute brutale que chez celles dont la [perte de cheveux est diffuse](https://emrahcinik.com/fr/perte-de-cheveux-diffuse/) et lente. Un détail revient dans toutes les études : la douleur frappe **plus souvent les femmes**, 43,6% contre 20,9% chez les hommes.\n26\t\n27\t### Douleur ne rime pas avec gravité\n28\t\n29\tVoilà le point qui rassure le plus. L'intensité de la douleur ne dit rien de la sévérité de votre chute. Vous pouvez avoir un cuir chevelu très douloureux et une perte modérée. Ou tout l'inverse.\n30\t\n31\tLa trichodynie n'est pas non plus une cause de calvitie. Elle accompagne la chute, elle ne la provoque pas. Un signal, pas un moteur. Comprendre ça, c'est déjà respirer un peu mieux face au symptôme.\n32\t\n33\t### Le pic post-Covid qui a tout remis en lumière\n34\t\n35\tLa pandémie a servi de révélateur. Après une infection, beaucoup de patients ont vu leurs cheveux tomber en masse, cuir chevelu douloureux en prime. Une enquête internationale d'experts a relevé une trichodynie associée à la chute dans une part importante des cas post-Covid. Stress de la maladie, inflammation, bascule du cycle capillaire : tout s'est conjugué. De quoi sortir définitivement la trichodynie de l'oubli.\n36\t\n37\t## Pourquoi votre cuir chevelu déclenche cette douleur\n38\t\n39\tComment une simple racine de cheveu peut-elle faire mal ? La réponse se joue à l'échelle microscopique, autour du follicule, là où nerfs et cellules immunitaires se côtoient de près.\n40\t\n41\t### Les nerfs du follicule entrent en scène\n42\t\n43\tChaque [follicule pileux](https://emrahcinik.com/fr/follicules-pileux/) est emballé dans un fin réseau de terminaisons nerveuses. Ces nerfs ne servent pas qu'à sentir le toucher. Ils libèrent aussi des messagers chimiques dès que l'environnement de la racine se dérègle.\n44\t\n45\tLe suspect numéro un : la substance P, un neuropeptide impliqué dans la transmission de la douleur. Plusieurs travaux ont relevé une activité accrue de ces médiateurs nerveux dans les cuirs chevelus douloureux. Le follicule en pleine bascule de cycle deviendrait plus \"bavard\" sur le plan nerveux. Résultat : ça fait mal, alors même que rien de visible ne saute aux yeux.\n46\t\n47\t### Une inflammation discrète qui couve autour de la racine\n48\t\n49\tLa douleur va souvent de pair avec une [inflammation silencieuse du cuir chevelu](https://emrahcinik.com/fr/inflammation-cuir-chevelu-perte-de-cheveux/). Pas une rougeur spectaculaire. Plutôt un feu de braise, qui couve autour des follicules.\n50\t\n51\tCette inflammation de bas grade revient sans cesse dans les cuirs chevelus qui se dégarnissent. Jusqu'à **71% des biopsies** de zones dégarnies montrent des cellules inflammatoires autour des follicules. Ces cellules relâchent des molécules qui sensibilisent les nerfs voisins. Le terrain parfait pour que la racine devienne douloureuse.\n52\t\n53\t### Le sébum oxydé et le microbiote qui mettent le feu\n54\t\n55\tAjoutez un dernier ingrédient : l'état de surface du cuir chevelu. Trop de sébum, un sébum oxydé, un microbiote déséquilibré, et l'environnement autour du follicule s'irrite davantage.\n56\t\n57\tLe stress oxydatif lié à la pollution ou au sébum oxydé entretient cette irritation et perturbe la pousse. C'est aussi pour ça que la douleur s'accompagne souvent de [démangeaisons](https://emrahcinik.com/fr/cuir-chevelu-qui-gratte-perte-de-cheveux/), de tiraillements, parfois de [pellicules grasses](https://emrahcinik.com/fr/dermatite-seborrheique/). Tout est lié, à la racine. Au sens propre.\n58\t\n59\t## Chute, stress, tension : les situations qui font mal\n60\t\n61\tLa trichodynie ne tombe pas du ciel. Elle surgit dans des contextes bien identifiés. Les reconnaître, c'est déjà comprendre la vôtre.\n62\t\n63\t### L'effluvium télogène, le grand classique\n64\t\n65\tQuand un choc, une carence ou un déséquilibre fait basculer trop de cheveux en phase de repos d'un seul coup, c'est l'[effluvium télogène](https://emrahcinik.com/fr/effluvium-telogene/). Une chute diffuse, parfois impressionnante, le plus souvent réversible.\n66\t\n67\tEt c'est là que la douleur se manifeste le plus. Les études le confirment : la trichodynie touche **48% des patients en effluvium télogène** contre 32% en cas de calvitie héréditaire. La bascule massive de follicules dans le [cycle du cheveu](https://emrahcinik.com/fr/cycle-du-cheveu/) s'accompagne d'une activité nerveuse et inflammatoire en hausse. Beaucoup de patients en effluvium décrivent ce cuir chevelu sensible, voire douloureux, quelques semaines avant ou pendant la chute.\n68\t\n69\t### Le stress, accélérateur de douleur\n70\t\n71\tLe stress mérite un paragraphe à lui seul. Il déclenche des effluviums, et il abaisse aussi le seuil de la douleur. Sous tension chronique, le corps libère davantage de médiateurs nerveux, dont cette fameuse substance P.\n72\t\n73\tLe lien entre [stress et perte de cheveux](https://emrahcinik.com/fr/stress-perte-de-cheveux/) est solidement documenté. La trichodynie s'inscrit dans ce même tableau. Le chiffre est frappant : chez les patients douloureux soumis à une évaluation psychiatrique, **76% présentaient des signes anxieux, dépressifs ou obsessionnels**, contre 20% chez les témoins. Le cercle devient vicieux : on perd ses cheveux, ça angoisse, l'angoisse amplifie la douleur, qui nourrit l'angoisse. Casser ce cercle compte autant que traiter la chute.\n74\t\n75\t### La calvitie héréditaire et la fameuse \"tension\"\n76\t\n77\tLa douleur n'épargne pas la calvitie héréditaire, ce que les médecins appellent l'[alopécie androgénétique](https://emrahcinik.com/fr/alopecie-androgenetique/). Derrière ce mot savant, une mécanique simple : chez les personnes prédisposées par leurs gènes, une hormone dérivée de la testostérone, la [DHT](https://emrahcinik.com/fr/dht-chute-de-cheveux/), vient peu à peu rétrécir les follicules. À chaque cycle, le cheveu repousse plus fin, plus court, jusqu'à ne plus repousser du tout. C'est cette [miniaturisation](https://emrahcinik.com/fr/cheveux-qui-s-affinent/) progressive qui dégarnit, et elle s'accompagne, chez certains, d'une inflammation et d'une sensibilité accrues.\n78\t\n79\tQuant à la sensation de \"cuir chevelu serré\", elle a souvent une autre origine : la tension mécanique. Cheveux tirés en arrière, queue de cheval trop serrée, casque, chignon. Répétée, cette traction irrite et fatigue le cuir chevelu, jusqu'à l'[alopécie de traction](https://emrahcinik.com/fr/alopecie-de-traction/) dans les cas extrêmes. Si vous vous reconnaissez là-dedans, relâchez la coiffure avant toute chose.\n80\t\n81\t## Que faire concrètement quand le cuir chevelu fait mal\n82\t\n83\tVoilà le cœur du sujet, et la vraie raison de votre présence ici. Pas de panique, et surtout pas de gestes brusques. La douleur du cuir chevelu se gère très bien, à condition d'agir sur le terrain plutôt que de courir après le seul symptôme. On procède par étapes, de la plus simple à la plus engageante.\n84\t\n85\t### Premier réflexe : retirer ce qui irrite\n86\t\n87\tAvant tout traitement, on lève le pied sur les agressions du quotidien. C'est gratuit, immédiat, et souvent suffisant pour faire baisser la sensibilité d'un cran. Concrètement :\n88\t\n89\t- **Desserrez les coiffures.** Troquez la queue de cheval et le chignon serrés contre des attaches souples, et laissez la racine respirer dès que possible.\n90\t- **Adoucissez le lavage.** Fuyez les shampoings agressifs et l'eau brûlante. De l'eau tiède et un produit doux, sans sulfates décapants, suffisent.\n91\t- **Ne grattez pas.** Gratter soulage trois secondes, puis relance l'irritation et la chute dans la foulée.\n92\t- **Massez en douceur.** Du bout des doigts, sans ongles, quelques minutes : ça détend les tissus et améliore la microcirculation autour des follicules.\n93\t\n94\t### Deuxième réflexe : traiter la cause de la chute\n95\t\n96\tLa douleur suit presque toujours la chute. Calmez l'une, vous apaisez l'autre. Si l'[effluvium](https://emrahcinik.com/fr/perte-de-cheveux-diffuse/) vient d'une carence, corriger le [fer](https://emrahcinik.com/fr/manque-de-fer-perte-de-cheveux/), la [vitamine D](https://emrahcinik.com/fr/carence-vitamine-d-cheveux/) ou un trouble de la [thyroïde](https://emrahcinik.com/fr/thyroide-perte-de-cheveux/) change tout. Si le stress domine, agir dessus apaise le cuir chevelu autant que la chute. Sommeil, activité physique, parfois un accompagnement : tout ce qui fait redescendre la pression fait redescendre la douleur.\n97\t\n98\t### Troisième réflexe : consulter quand ça dure\n99\t\n100\tUne douleur persistante, des rougeurs marquées, des plaques ou une chute brutale méritent l'avis d'un spécialiste. Une [perte de cheveux soudaine](https://emrahcinik.com/fr/les-causes-dune-forte-perte-de-cheveux/) n'est jamais à banaliser. Un examen du cuir chevelu à la loupe, totalement indolore, repère l'inflammation et oriente le diagnostic. Mieux vaut un avis tôt qu'un mois de tâtonnements.\n101\t\n102\t### Quand la douleur cache un problème de peau\n103\t\n104\tParfois, la douleur ne vient pas de la chute mais d'une affection du cuir chevelu. Le [psoriasis](https://emrahcinik.com/fr/psoriasis-cuir-chevelu/), la [folliculite](https://emrahcinik.com/fr/folliculite/) ou une dermatite franche provoquent douleur et perte localisée. Là, le traitement est spécifique. Une raison de plus pour faire poser un vrai diagnostic au lieu de deviner à l'aveugle.\n105\t\n106\t## Les soins médicaux qui apaisent durablement le cuir chevelu\n107\t\n108\tQuand les gestes du quotidien ne suffisent plus, on passe aux soins médicaux. Leur logique : calmer l'environnement du follicule, là où l'inflammation sensibilise les nerfs, tout en accompagnant la repousse. C'est l'approche que privilégie le [Dr Cinik](https://emrahcinik.com/fr/) depuis plus de 20 ans, viser à la fois la chute et la douleur, jamais l'une sans l'autre.\n109\t\n110\t- **Le [PRP](https://emrahcinik.com/fr/medecine-capillaire/prp/)**, préparé à partir de votre propre sang, libère des facteurs de croissance qui apaisent l'inflammation autour du follicule et soutiennent la racine.\n111\t- **La [mésothérapie capillaire](https://emrahcinik.com/fr/mesotherapie-cheveux/)** nourrit le cuir chevelu en vitamines et facteurs de croissance, et calme l'environnement de la racine.\n112\t- **Le [laser basse intensité](https://emrahcinik.com/fr/medecine-capillaire/laser/)** module l'inflammation sans chaleur ni douleur, et se cumule avec le reste.\n113\t- **Les [exosomes](https://emrahcinik.com/fr/exosomes-cheveux/) et la [médecine capillaire régénérative](https://emrahcinik.com/fr/medecine-capillaire-regenerative/)** relancent un environnement folliculaire plus sain, pour les terrains plus marqués.\n114\t\n115\tUn point d'honnêteté, parce que c'est important. Sur une calvitie héréditaire, ces soins sont des traitements de **première intention et d'entretien** : ils freinent la chute, densifient, calment la douleur, mais ils ne font que temporiser. Le jour où vous les arrêtez, la DHT reprend son travail de sape et la chute repart. Ils ne redéploient pas de cheveux là où le follicule est définitivement éteint.\n116\t\n117\t## La greffe, la seule solution durable contre la calvitie\n118\t\n119\tC'est là que la greffe change la donne. Quand la calvitie héréditaire est **avancée, stabilisée**, et que la zone est définitivement dégarnie, la [greffe de cheveux en Turquie](https://emrahcinik.com/fr/) redonne de la densité là où plus rien ne repousse. On prélève vos propres follicules, ceux de l'arrière du crâne qui résistent naturellement à la DHT, et on les réimplante là où c'est dégarni. Ils y restent, durablement. Les techniques [FUE Saphir](https://emrahcinik.com/fr/greffe-de-cheveux/sapphire-fue/) et [DHI](https://emrahcinik.com/fr/greffe-de-cheveux/dhi/) permettent un résultat naturel et dense.\n120\t\n121\tSoyons clairs sur un point : la greffe traite la calvitie, pas la trichodynie. La douleur et l'inflammation, elles, se gèrent en amont par les soins médicaux. Mais sur une perte de cheveux héréditaire installée, c'est le **seul geste qui redonne des cheveux pour de bon**, là où les soins non chirurgicaux ne font que ralentir l'échéance. Les deux approches se complètent : on apaise et on densifie aujourd'hui, on restaure définitivement quand la zone est mûre.\n122\t\n123\tDr Cinik, c'est plus de **50000 patients** traités, une note de **4,9/5** sur plus de 5800 avis, des protocoles conformes aux standards ISHRS, le tout à Istanbul. N'hésitez pas à demander une [consultation gratuite](https://emrahcinik.com/fr/contact/) : l'équipe examine votre cuir chevelu, identifie l'origine de la douleur et vous propose un plan adapté. Sans engagement, juste pour y voir clair.\n124\t\n125\t---\n126\t\n127\t## Références scientifiques\n128\t\n129\tAskin, O., Gok, A. M., & Serdaroglu, S. (2021). Presence of trichodynia symptoms in hair diseases and related factors. *Skin Appendage Disorders*, *7*(1), 18-20. https://pmc.ncbi.nlm.nih.gov/articles/PMC7879308/\n130\t\n131\tKivanç-Altunay, I., Savaş, C., Gökdemir, G., Köşlü, A., & Ayaydin, E. B. (2003). The presence of trichodynia in patients with telogen effluvium and androgenetic alopecia. *International Journal of Dermatology*, *42*(9), 691-693. https://pubmed.ncbi.nlm.nih.gov/12956679/\n132\t\n133\tTrüeb, R. M., Starace, M. V. R., Piraccini, B. M., Rezende, H. D., & Reis Gavazzoni Dias, M. F. (2021). Trichodynia revisited. *Skin Appendage Disorders*, *7*(6), 449-453. https://pmc.ncbi.nlm.nih.gov/articles/PMC8613582/\n134\t\n135\tSouza, E. N., Anzai, A., Costa Fechine, C. O., Sakai Valente, N. Y., & Romiti, R. (2023). Sensitive scalp and trichodynia: Epidemiology, etiopathogenesis, diagnosis, and management. *Skin Appendage Disorders*, *9*(6), 407-415. https://pmc.ncbi.nlm.nih.gov/articles/PMC10697758/\n136\t\n137\tStarace, M., Iorizzo, M., Sechi, A., Alessandrini, A. M., Carpanese, M., Cosci, F., & Piraccini, B. M. (2021). Trichodynia and telogen effluvium in COVID-19 patients: Results of an international expert opinion survey on diagnosis and management. *JAAD International*, *5*, 11-18. https://pmc.ncbi.nlm.nih.gov/articles/PMC8328568/\n138\t\n139\tBurroni, A. G., Trave, I., Herzum, A., & Parodi, A. (2022). Sensitive scalp: An epidemiologic study in patients with hair loss. *Dermatology Reports*, *14*(3), 9408. https://pmc.ncbi.nlm.nih.gov/articles/PMC9527678/\n140\t\n141\tPeyravian, N., Deo, S., Daunert, S., & Jimenez, J. J. (2020). The inflammatory aspect of male and female pattern hair loss. *Journal of Inflammation Research*, *13*, 879-881. https://pmc.ncbi.nlm.nih.gov/articles/PMC7667670/\n142\t\n143\tTrüeb, R. M., Henry, J. P., Davis, M. G., & Schwartz, J. R. (2018). Scalp condition impacts hair growth and retention via oxidative stress. *International Journal of Trichology*, *10*(6), 262-270. https://pmc.ncbi.nlm.nih.gov/articles/PMC6369642/\n144\t"}]},"uuid":"1c8e8174-261d-4963-9d30-091025336cc9","timestamp":"2026-06-01T10:52:17.881Z","sourceToolAssistantUUID":"4fff49c9-32c4-4fa0-ad41-9ed7eb79ef1b","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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{"parentUuid":"1a38b3cd-f9bb-48db-b53a-c6d6b170b0e3","isSidechain":true,"promptId":"63c559d6-9402-4381-87ab-537216045400","agentId":"a2e6960655c624f82","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_01HwawckbJJPJd3qk7yFUGHy","type":"tool_result","content":"1\t---\n2\tname: cinik-translator\n3\tdescription: Traduire et localiser des articles de blog médicaux Cinik (greffe de cheveux, médecine esthétique) du français vers l'anglais (UK) ou l'italien, avec détection/génération de SEO, internal linking et humanisation anti-IA. Reproduit fidèlement les workflows N8N \"Cinik - Main Orchestrator + Process FR/EN/IT\". Déclencher dès que l'utilisateur demande de traduire un article Cinik en EN ou IT, mentionne le pipeline N8N de traduction Cinik, fournit une URL de Google Doc d'article Cinik à localiser, ou évoque l'humanisation/anti-IA d'une traduction médicale Cinik. Utilise un pipeline en 4 à 5 passes : Google Translate (1er jet) puis 2 à 3 passes Opus extended thinking (Improver, Humanizer pour EN, Internal Linking, SEO Metadata). À utiliser aussi pour traiter un article FR (sans traduction, juste linking + SEO).\n4\t---\n5\t\n6\t# Cinik Translator\n7\t\n8\tPipeline complet de traduction et localisation d'articles de blog Cinik (médical, greffe de cheveux). Reproduit les 4 workflows N8N opérationnels chez Tom.\n9\t\n10\t## Vue d'ensemble du pipeline\n11\t\n12\tL'article source est en français. Le pipeline diffère selon **le type de contenu** :\n13\t\n14\t### Articles de blog Cinik (cibles : EN, IT)\n15\t\n16\t```\n17\tFR (source)  : Internal Linking -> SEO Metadata -> Google Doc FR\n18\tEN (UK)      : Google Translate EN -> UK Improver -> UK Humanizer -> Internal Linking -> SEO Metadata -> Google Doc EN\n19\tIT           : Google Translate IT -> IT Improver                 -> Internal Linking -> SEO Metadata -> Google Doc IT\n20\t```\n21\t\n22\tEN passe par 2 passes Opus (Improver + Humanizer), IT par 1 seule passe (Improver). FR ne traduit pas. Comportement identique au workflow N8N originel.\n23\t\n24\t### Pages techniques Cinik (cibles : toutes les langues du site)\n25\t\n26\tLes pages techniques (avec patterns CMS, slugs comme `greffe-de-cheveux/<page>`) sont traduites du français vers **toutes les langues du site** :\n27\t\n28\t| Code | Langue | Notes |\n29\t|---|---|---|\n30\t| en | English (UK) | Pipeline complet : Improver + Humanizer |\n31\t| it | Italiano | Improver IT |\n32\t| es | Español | Improver générique |\n33\t| pt | Português | Improver générique |\n34\t| de | Deutsch | Improver générique |\n35\t| nl | Nederlands | Improver générique |\n36\t| ro | Română | Improver générique |\n37\t| he | עברית | Improver générique (RTL) |\n38\t| cs | Čeština | Improver générique |\n39\t| ru | Русский | Improver générique |\n40\t| pl | Polski | Improver générique |\n41\t| el | Ελληνικά | Improver générique |\n42\t| ar | العربية | Improver générique (RTL) |\n43\t| fa | فارسی | Improver générique (RTL) |\n44\t| tr | Türkçe | Improver générique |\n45\t| sr-Latn | Srpski (latinica) | **Toujours alphabet latin, jamais cyrillique** |\n46\t| hr | Hrvatski | Improver générique |\n47\t\n48\tPour les langues secondaires (tout sauf EN/IT), utiliser `prompts/improver-generic.md` paramétré par langue. Le rendu est moins poli qu'avec un prompt spécifique mais reste correct si la consigne anti-IA générique est suivie.\n49\t\n50\tPour les articles de blog, **ne jamais traduire au-delà de EN+IT** sans accord explicite.\n51\t\n52\t## Comment décider blog vs page\n53\t\n54\t- **Article de blog** : présence d'un H1 éditorial, pas de patterns CMS (`load-file-*`, `section__*`), généralement avec sources académiques NIH en bas. Cible : EN + IT.\n55\t- **Page technique** : présence de patterns CMS (codes en backticks, en-têtes `**▸ bloc-N · NOM**`, séparateurs box-drawing). Cible : toutes les langues du site.\n56\t\n57\tEn cas de doute, demander à Tom avant de lancer le pipeline complet.\n58\t\n59\t## Modèle et thinking\n60\t\n61\tLe workflow N8N originel utilise `anthropic/claude-opus-4.6`. Note pour Tom : il n'existe pas de \"4.7\", l'Opus actuel est 4.6 (équivalent au modèle qui fait tourner ce skill). À chaque passe créative (Improver, Humanizer, Internal Linking), exploiter le **extended thinking** : avant de produire l'output JSON, prendre le temps de vraiment analyser le texte phrase par phrase, repérer les marques d'IA, et reformuler avec attention. Pas de mode automatique. La qualité de la fluidification dépend de la profondeur de réflexion sur chaque paragraphe.\n62\t\n63\t## Architecture en 2 phases (zéro conflit bash)\n64\t\n65\tLe sandbox bash de Cowork est mono-process. Pour traiter plusieurs langues en parallèle sans collision, le pipeline est strictement découpé :\n66\t\n67\t### Phase 1 — Orchestrateur (parent uniquement, bash série)\n68\t\n69\tLe **parent** (Claude Cowork principal, jamais un subagent) lance UNE fois le script `scripts/prepare_batch.py` qui pré-calcule tous les artefacts :\n70\t\n71\t```bash\n72\tpython3 cinik-translator/scripts/prepare_batch.py \\\n73\t    --source /path/to/source-fr.md \\\n74\t    --workdir /path/to/test-sedation \\\n75\t    --langs en,es,pt,de,nl,ro,he,cs,ru,pl,el,ar,fa,tr,sr-Latn,hr\n76\t```\n77\t\n78\tCe script fait, **en série** :\n79\t- Google Translate FR -> chaque langue cible (via `deep-translator`)\n80\t- Hreflang lookup pour chaque URL FR du source (via `requests` sur le site Cinik)\n81\t- Sauvegarde tout dans `<workdir>/translations/` :\n82\t  - `raw-{lang}.md` — premier jet GT par langue\n83\t  - `hreflang-{lang}.json` — mapping URL FR -> URL traduite (ou `keep_anchor_remove_link`)\n84\t  - `manifest.json` — index général\n85\t\n86\tUne seule commande bash, un seul process, aucun conflit possible. Durée : ~30s à 2 min selon le nb de langues.\n87\t\n88\t### Phase 2 — Subagents (parallèle, ZÉRO bash)\n89\t\n90\tUne fois la Phase 1 terminée, le parent lance N subagents (un par langue, en parallèle). Chaque subagent reçoit en input :\n91\t- Chemin du `raw-{lang}.md` (déjà pré-calculé)\n92\t- Chemin du `hreflang-{lang}.json` (mapping fourni)\n93\t- Chemins des fichiers du skill à lire (SKILL.md, prompts, references)\n94\t- Code langue cible et nom natif\n95\t\n96\tLe subagent fait UNIQUEMENT du LLM thinking + écriture de fichiers + appels MCP. **JAMAIS de bash.** Concrètement :\n97\t- `Read` pour charger les artefacts et les prompts\n98\t- `Write` / `Edit` pour produire les versions Improver/Humanizer/Polish/Linking\n99\t- pour le doc final : écrire le `.md`, puis le parent (PAS le subagent) lance le CLI `gdoc_publish.py` (voir étape 7). Les subagents ne créent pas de Doc eux-mêmes.\n100\t\n101\tLes subagents en parallèle sont totalement isolés du sandbox bash. Aucune contention possible.\n102\t\n103\t### Pourquoi cette architecture\n104\t\n105\t- **Isolation bash** : un seul process bash (parent en Phase 1), zéro process bash (subagents en Phase 2)\n106\t- **Parallélisme massif** : on peut traiter 16 langues en parallèle sans collision\n107\t- **Reproductibilité** : si un subagent échoue, on relance UNIQUEMENT lui sans refaire la Phase 1\n108\t- **Économie** : la Phase 1 (translate + hreflang) ne se fait qu'une fois par doc, pas par langue × subagent\n109\t\n110\t## Étape 0 : Récupérer l'article source\n111\t\n112\tTrois sources possibles pour le doc à traduire :\n113\t\n114\t1. **URL de Google Doc** collée dans le chat\n115\t2. **Carte Trello** (colonne \"Images à Mettre\" ou \"A publier\") qui contient le lien Google Doc dans sa description ou un commentaire. Voir `references/trello-workflow.md` pour le détail.\n116\t3. **Contenu markdown collé** ou fichier local\n117\t\n118\tPour un Google Doc, utiliser le MCP **Google Drive** (`mcp__claude_ai_Google_Drive__read_file_content` / `download_file_content`) en récupérant le contenu en markdown. Vérifier que le contenu fait au moins 100 caractères, sinon arrêter et signaler. (Le MCP `google-docs` n'est pas branché sur ce VPS.)\n119\t\n120\t**Cas particulier des pages techniques.** Certaines pages contiennent des **instructions CMS** (codes de templates, classes CSS, séparateurs box-drawing, marqueurs de blocs). Ces instructions ne doivent **jamais** être traduites. Voir la section \"Patterns CMS\" plus bas et le détail dans `references/cms-patterns.md`. Le script `scripts/translate.py` protège automatiquement la plupart des patterns, mais l'Improver et le Humanizer doivent aussi être avertis dans leur prompt.\n121\t\n122\t## Patterns CMS à préserver (CRITIQUE)\n123\t\n124\tSi l'article contient un ou plusieurs de ces signaux, c'est une page technique avec instructions CMS :\n125\t\n126\t- des codes en backticks comme `load-file-hero-1`, `section__hero_1`, `theme_blue`, `ui__button`\n127\t- des lignes de séparation faites de caractères `━` ou `─` répétés\n128\t- des en-têtes au format `**▸ bloc-N · NOM**`\n129\t- des marqueurs emoji comme `**🥖 FIL D'ARIANE**` ou `**🔍 APERÇU GOOGLE**`\n130\t- des slugs URL relatifs comme `greffe-de-cheveux/greffe-avec-sedation`\n131\t\n132\tDans ce cas, **avant chaque passe Improver/Humanizer**, ajouter en tête du prompt cette consigne explicite :\n133\t\n134\t```\n135\tIMPORTANT : ce texte contient des instructions CMS qui doivent rester intactes.\n136\tNe traduis JAMAIS (= garder identique au source FR) :\n137\t- les codes entre backticks (ex: `load-file-hero-1`, `section__header__title`)\n138\t- les lignes de séparation ━━━ ou ───\n139\t- les en-têtes **▸ bloc-N · NOM DU BLOC** : le préfixe `bloc-N` et le NOM DU BLOC restent en source FR (ex: \"bloc-4 · 3 COLONNES CIRCLE SLIDER\" reste identique, ne devient PAS \"blocco-4 · 3 COLONNE CIRCLE SLIDER\")\n140\t- les marqueurs emoji + label (ex: **🥖 FIL D'ARIANE**, **🔍 APERÇU GOOGLE** restent en français)\n141\t- tous les labels structurels CMS en MAJUSCULES qui sont des annotations dev :\n142\t    PAGE TECHNIQUE, FIL D'ARIANE, APERÇU GOOGLE, SOUS-TITRE 1/2/3, CONTENU WYSIWYG,\n143\t    DESCRIPTION (entre parenthèses), 3 COLONNES TEXTE, Colonne 1/2/3, 2 CARTES DÉTAILLÉES,\n144\t    Carte 1/2, 7 ÉTAPES CLÉS, ÉTAPES, QUESTIONS / RÉPONSES, Sources académiques\n145\t- les classes CSS (theme_blue, button_blue, etc.)\n146\t\n147\tTu peux et dois TRADUIRE :\n148\t- le slug source dans **PAGE TECHNIQUE** • SLUG : il faut produire le slug équivalent dans la langue cible (ex: \"greffe-de-cheveux/greffe-avec-sedation\" devient \"trapianto-di-capelli/trapianto-con-sedazione\" en IT, \"hair-transplant/transplant-with-sedation\" en EN)\n149\t- les titres éditoriaux en MAJUSCULES (ex: \"CONFORT MAXIMAL, ZÉRO STRESS\" -> \"COMFORT MASSIMO, ZERO STRESS\")\n150\t- le contenu humain des sections\n151\t- les labels de boutons CTA (ex: \"DIAGNOSTIC GRATUIT\" -> \"DIAGNOSI GRATUITA\")\n152\t- les questions FAQ (Q1 · ...?)\n153\t- les titres de timeline (1. CONSULTATION PRÉ-ANESTHÉSIQUE -> 1. CONSULTO PRE-ANESTESIA)\n154\t\n155\tRègle simple pour distinguer label structurel vs contenu éditorial :\n156\t- Si c'est un label visible uniquement par le développeur (annotation pour le CMS), GARDER en FR source\n157\t- Si c'est un texte affiché à l'utilisateur final sur le site, TRADUIRE\n158\t```\n159\t\n160\tRéférence complète : `references/cms-patterns.md`.\n161\t\n162\t## Étape 1 : Détecter ou générer le SEO\n163\t\n164\tAvant de traduire, il faut identifier :\n165\t- la langue source détectée\n166\t- le mot-clé principal\n167\t- le titre SEO et la meta description (existants ou à générer)\n168\t- l'URL canonique\n169\t\n170\t**1a. Détection du SEO existant.** Utiliser le prompt dans `prompts/seo-detector.md`. Cherche les patterns `<title>`, `**MD**`, `**URL**`, `Title:`, etc. dans l'article. Output JSON.\n171\t\n172\t**1b. Génération si absent.** Si `hasExistingSEO` est `false`, utiliser le prompt dans `prompts/seo-metadata-maker.md` pour générer titre, meta description et URL conformes aux règles anti-IA Cinik. Le prompt inclut les bannissements de patterns (\"Ultimate Guide\", \"Discover\", \"Revolutionary\", etc.) en EN, FR et IT.\n173\t\n174\t**1c. Fusion.** Le résultat (existant ou généré) sert de référence pour toutes les passes suivantes. Stocker sous forme d'objet `seoData` avec `primaryKeyword`, `title`, `metaDescription`, `url`, `language`.\n175\t\n176\t## Étape 2 : Premier jet via Google Translate\n177\t\n178\t**Mode subagent (Phase 2)** : ne PAS lancer le script. Le fichier `raw-{lang}.md` est déjà fourni dans le dossier `translations/` par la Phase 1 de l'orchestrateur. Le subagent fait juste `Read` dessus.\n179\t\n180\t**Mode orchestrateur (Phase 1)** : lancer le script `scripts/prepare_batch.py` qui appelle en interne `translate.py` pour toutes les langues demandées en série. Pas d'appel direct à `translate.py` en mode skill.\n181\t\n182\tLe premier jet est volontairement brut. C'est la base que les passes suivantes vont raffiner. Le script protège automatiquement les patterns CMS (codes en backticks, box-drawing, slugs, URLs) avant de les envoyer à Google Translate.\n183\t\n184\t## Étape 3 : Improver (passe de localisation)\n185\t\n186\tCette passe transforme le texte brut de Google Translate en texte qui sonne natif, en respectant les règles anti-IA Cinik.\n187\t\n188\tSelon la cible :\n189\t- EN : utiliser le prompt complet dans `prompts/improver-en.md` (UK English, ~7400 chars de règles)\n190\t- IT : utiliser le prompt complet dans `prompts/improver-it.md` (italien, ~7800 chars)\n191\t\n192\tLes deux prompts ont la même structure : vocabulaire interdit, patterns de contenu à éliminer, patterns linguistiques, règles de style, conclusions, voix.\n193\t\n194\t**Comment travailler.** Lire le prompt en entier avant de commencer. Ensuite, lire le texte brut. Faire un premier passage mental section par section pour identifier les pires marques d'IA (importance gonflée, participes présents en chaîne, langage promotionnel). Réécrire en restant fidèle au sens. Output JSON `{\"improved_text\": \"...\"}`.\n195\t\n196\t**Préserver impérativement** : les liens markdown, les URLs, les noms propres médicaux, les chiffres, les sources scientifiques.\n197\t\n198\t## Étape 4 : Humanizer (EN uniquement)\n199\t\n200\tPour l'anglais seulement, après l'Improver, faire une seconde passe avec `prompts/humanizer-en.md`. Cette passe est plus exigeante : 3 lectures successives, identification des dernières marques d'IA, reformulation jusqu'à ce que le texte passe le test \"un collègue suspecterait-il l'IA ?\".\n201\t\n202\tL'IT n'a pas cette passe dans le workflow N8N originel. Si le résultat IT semble trop brut, on peut faire une 2ème passe Improver sur le texte avant Internal Linking, mais ce n'est pas le défaut.\n203\t\n204\tOutput JSON `{\"humanized_text\": \"...\"}`.\n205\t\n206\t## Étape 5 : Internal Linking (avec règle hreflang)\n207\t\n208\tEnrichir l'article avec des liens internes vers d'autres pages Cinik. **Approche prioritaire : utiliser les hreflang du site source pour mapper les URLs**.\n209\t\n210\t### Règle métier hreflang (Tom)\n211\t\n212\t**Approche :** pour chaque lien interne FR de l'article source, on cherche l'équivalent dans la langue cible via les hreflang du site Cinik. Si trouvé, on remplace. Sinon, on garde l'ancre sans lien.\n213\t\n214\t**Pas de lien home obligatoire.** Cette règle n'existe pas. On ne force jamais un lien vers la home, on traite uniquement les liens déjà présents dans le source.\n215\t\n216\t**Mode subagent (Phase 2)** : ne PAS lancer hreflang_lookup. Le mapping est déjà dans `translations/hreflang-{lang}.json`. Read ce fichier et applique l'`action` indiquée pour chaque URL FR.\n217\t\n218\tFormat du mapping :\n219\t```json\n220\t{\n221\t  \"https://emrahcinik.com/fr/greffe-de-cheveux/\": {\"found\": true, \"target_url\": \"https://emrahcinik.com/it/...\", \"action\": \"replace_url\"},\n222\t  \"https://emrahcinik.com/fr/prix-greffe-cheveux/\": {\"found\": false, \"action\": \"keep_anchor_remove_link\", \"reason\": \"home_fallback\"}\n223\t}\n224\t```\n225\t\n226\tActions :\n227\t1. `replace_url` : remplacer l'URL FR par `target_url`, traduire l'ancre naturellement.\n228\t2. `keep_anchor_remove_link` : garder le texte de l'ancre, supprimer le markdown link. Pas de fallback home, pas de lien.\n229\t\n230\t**Mode orchestrateur (Phase 1)** : `prepare_batch.py` calcule ce mapping pour toutes les langues en série. Le subagent ne touche pas à bash.\n231\t\n232\tExemple :\n233\t```\n234\tSource FR : Voir [notre page sur la greffe FUE](https://emrahcinik.com/fr/greffe-fue/) pour plus de détails.\n235\t\n236\tSi équivalent IT trouvé -> Vedi la nostra [pagina sul trapianto FUE](https://emrahcinik.com/it/trapianto-fue/) per maggiori dettagli.\n237\tSi pas d'équivalent IT -> Vedi la nostra pagina sul trapianto FUE per maggiori dettagli.   (texte sans lien)\n238\t```\n239\t\n240\tCette règle évite les liens cassés et les liens qui ramènent vers une home générique. Le site Cinik est la source de vérité.\n241\t\n242\t### Liens internes additionnels (au-delà des liens du source)\n243\t\n244\tSi l'article source contient peu de liens internes et qu'il y a des opportunités évidentes (mention d'une autre page Cinik dans le texte), on peut éventuellement en ajouter, **mais seulement si l'équivalent existe via hreflang dans la langue cible**. Si pas d'équivalent, on n'ajoute pas le lien.\n245\t\n246\tLes Google Sheets de pages par langue (`references/sources-databases.md`) restent disponibles en complément. Avec la règle hreflang, elles deviennent secondaires.\n247\t\n248\t### Prompts à utiliser\n249\t\n250\t- FR : `prompts/internal-linking-fr.md` (long, inclut les règles anti-IA car FR ne passe pas par l'Improver)\n251\t- EN : `prompts/internal-linking-en.md` (court)\n252\t- IT : `prompts/internal-linking-it.md` (court)\n253\t- Autres langues : adapter le prompt EN ou IT à la langue cible\n254\t\n255\t**Règles strictes.**\n256\t- Pas de lien home injecté de force\n257\t- Pas de doublon de lien vers la même URL\n258\t- Préserver les liens existants (en appliquant la règle hreflang)\n259\t- Format markdown\n260\t- Si l'URL d'un lien existant ne se traduit pas, garder l'ancre, virer le markdown link\n261\t\n262\tOutput JSON avec `enrichedArticleWithLinks`, `linksReplaced` (URLs FR remplacées par leur équivalent), `linksRemoved` (URLs FR sans équivalent, ancre conservée), `totalLinksTranslated`.\n263\t\n264\t## Étape 6 : SEO Metadata final\n265\t\n266\tSi on a généré le SEO à l'étape 1b, c'est déjà fait. Sinon, adapter au target language : utiliser `prompts/seo-metadata-maker.md` qui gère FR/EN/IT en respectant les règles anti-IA spécifiques à chaque langue.\n267\t\n268\tOutput JSON avec `primaryKeyword`, `language`, `title` (≤ 70 chars, finit par `| Dr Cinik`), `titleCharCount`, `metaDescription` (150-160 chars), `metaDescCharCount`, `url`.\n269\t\n270\t## Étape 7 : Créer le Google Doc final\n271\t\n272\tFormat à respecter dans le Google Doc :\n273\t\n274\t```markdown\n275\t**URL** : https://emrahcinik.com/{lang}/{slug}\n276\t\n277\t**<title>** : Titre SEO | Dr Cinik\n278\t\n279\t**MD** : Meta description optimisée\n280\t\n281\t---\n282\t\n283\t# Titre H1 de l'article\n284\t\n285\t[contenu enrichi avec liens internes]\n286\t```\n287\t\n288\tCréer le Doc via le **CLI partagé** du skill de rédaction (Markdown → Google Doc formaté + partage writer à assous.tom@gmail.com, en un appel) :\n289\t\n290\t```bash\n291\tVPY=/home/dev/.claude/skills/cinik-blog-brief/.venv/bin/python\n292\t\"$VPY\" ~/.claude/skills/cinik-blog-brief/scripts/gdoc_publish.py \\\n293\t  --md /chemin/vers/slug-{lang}.md \\\n294\t  --title \"Cinik - {primaryKeyword} ({lang}) - {date}\"\n295\t```\n296\t\n297\tRécupérer l'URL sur la dernière ligne (`URL=...`). Voir l'étape 6b du skill `cinik-blog-brief` pour l'autorisation initiale (une seule fois) et les options (`--share-email`, `--link-share`, `--folder`).\n298\t\n299\tImportant : pas de `.docx`, uniquement la conversion Markdown → Google Doc formaté via ce CLI. L'ancien MCP `mcp__google-docs__createDocument` n'est pas branché ; ne pas l'utiliser.\n300\t\n301\t## Étape 8 : Validation finale et présentation à Tom\n302\t\n303\tAvant de déclarer le travail terminé, vérifier :\n304\t\n305\t- 0 em dash (U+2014) et 0 en dash (U+2013) dans le texte final\n306\t- titre SEO ≤ 70 caractères, finit par ` | Dr Cinik`\n307\t- meta description entre 150 et 160 caractères\n308\t- au moins un lien vers la home avec l'anchor exacte\n309\t- aucun doublon de lien\n310\t- liens markdown valides\n311\t- pas de patterns IA flagrants en relisant le premier et le dernier paragraphe\n312\t\n313\tPrésenter à Tom :\n314\t- l'URL du Google Doc créé\n315\t- les stats : nombre de mots, nombre de liens internes, conformité titre/MD\n316\t- les choix éventuels qui méritent un coup d'œil (ex : un terme médical traduit de manière non triviale)\n317\t\n318\tTom valide AVANT toute publication ailleurs (cf. CLAUDE.md global). Ne jamais publier directement sans son go.\n319\t\n320\t## Inputs attendus\n321\t\n322\tL'utilisateur fournit en pratique :\n323\t1. URL d'un Google Doc FR, contenu collé, ou URL/ID d'une carte Trello\n324\t2. Langue(s) cible : `en`, `it`, `fr` (ou plusieurs)\n325\t3. Optionnel : SEO existant à respecter, contraintes spéciales\n326\t\n327\tSi plusieurs langues sont demandées, traiter en série (pas en parallèle dans la même passe). Faire FR d'abord (linking + SEO), puis EN, puis IT, en réutilisant le SEO source détecté/généré comme référence.\n328\t\n329\t## Intégration Trello\n330\t\n331\tQuand l'utilisateur demande \"check les cartes à traduire\" ou fournit l'URL d'un board Trello, utiliser le MCP Trello (`@delorenj/mcp-server-trello`) pour :\n332\t\n333\t1. **Lire les colonnes \"Images à Mettre\" et \"A publier\"** : identifier les cartes contenant un lien Google Doc FR sans traduction EN/IT déjà liée.\n334\t2. **Extraire le lien Google Doc** depuis la description ou les commentaires de chaque carte.\n335\t3. **Lancer le pipeline de traduction** sur chaque doc.\n336\t4. **Mettre à jour la description de la carte** avec un tableau récapitulatif des liens FR/EN/IT (voir format dans `references/trello-workflow.md`).\n337\t\n338\tSi le MCP Trello n'est pas installé/connecté, basculer en mode dégradé : demander à Tom de copier-coller manuellement les URLs des Google Docs. Lui rappeler les instructions d'installation dans `INSTALL.md`.\n339\t\n340\t**Important.** Ne jamais déplacer une carte automatiquement vers une colonne \"Traduit\" ou \"Validé\" : Tom valide la qualité d'abord. Le skill ajoute juste les liens, c'est Tom qui décide du mouvement.\n341\t\n342\tVoir `references/trello-workflow.md` pour les détails (tools MCP exposés, format des commentaires, gestion des erreurs).\n343\t\n344\t## Erreurs courantes à éviter\n345\t\n346\t- **Écrire un em dash dans le texte final.** Tom ne le tolère jamais. À chaque passe, vérifier que `grep -P '\\xe2\\x80\\x94' fichier.md` et `grep -P '\\xe2\\x80\\x93' fichier.md` ne renvoient rien (codes UTF-8 du em dash et en dash).\n347\t- **Sauter l'étape Google Translate** et essayer de traduire directement avec Opus. Le pipeline N8N a été calibré avec GT comme premier jet, c'est ce qui permet aux passes suivantes de se concentrer sur la naturalisation. Ne pas court-circuiter.\n348\t- **Localiser les noms propres ou les chiffres.** Dr Emrah Cinik reste Dr Emrah Cinik. Les pourcentages aussi.\n349\t- **Oublier le lien vers la home** dans Internal Linking. Toujours obligatoire.\n350\t- **Bourrer de liens internes.** Viser 5 à 10 liens uniques pour un article de 1500 mots, pas 30.\n351\t- **Ignorer les liens existants** dans le source FR. Les préserver dans la version traduite.\n352\t\n353\t## Fichiers du skill\n354\t\n355\t- `prompts/seo-detector.md` : détecte le SEO existant\n356\t- `prompts/seo-metadata-maker.md` : génère le SEO si absent (FR/EN/IT)\n357\t- `prompts/improver-en.md` : passe Improver UK English (long, complet)\n358\t- `prompts/humanizer-en.md` : passe Humanizer UK English\n359\t- `prompts/improver-it.md` : passe Improver italien\n360\t- `prompts/internal-linking-fr.md` : linking + anti-IA pour FR (long)\n361\t- `prompts/internal-linking-en.md` : linking EN (court)\n362\t- `prompts/internal-linking-it.md` : linking IT (court)\n363\t- `references/workflow-architecture.md` : doc de l'architecture N8N originelle\n364\t- `references/sources-databases.md` : IDs et structures des sheets de pages\n365\t- `references/cms-patterns.md` : patterns CMS Cinik à préserver pendant la traduction\n366\t- `references/trello-workflow.md` : intégration Trello (lecture cartes, mise à jour descriptions)\n367\t- `scripts/translate.py` : script Google Translate via deep-translator (avec protection des patterns CMS)\n368\t"}]},"uuid":"a70afc31-9543-466d-a581-d7587723c338","timestamp":"2026-06-01T10:52:18.014Z","sourceToolAssistantUUID":"1a38b3cd-f9bb-48db-b53a-c6d6b170b0e3","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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Apply ALL anti-AI rules below rigorously\n11\t\n12\t---\n13\t\n14\t## ANTI-AI WRITING RULES (MANDATORY)\n15\t\n16\tYour output will be rejected if it contains AI writing patterns. Follow every rule below.\n17\t\n18\t### SECTION 1: Banned vocabulary\n19\t\n20\tNever use any of these words or phrases. Replace them with simpler, more specific alternatives:\n21\t\n22\tdelve, tapestry, vibrant, landscape (figurative), pivotal, crucial, foster, garner, underscore, showcase, testament, enduring, intricate, intricacies, interplay, additionally, furthermore, moreover, it is important to note, in order to, at its core, nestled, in the heart of, groundbreaking, renowned, breathtaking, serves as, stands as, represents a, marks a, not only...but also, it's not just about, seamless, comprehensive, robust, leverage, facilitate, navigate (figurative), realm, multifaceted, holistic, paradigm, synergy, empower, harness, spearhead, cutting-edge, state-of-the-art, game-changing, transformative, revolutionary\n23\t\n24\t### SECTION 2: Content patterns to eliminate\n25\t\n26\t**2a. Inflated significance and legacy language**\n27\tBAD: \"The procedure marks a pivotal moment in the evolution of hair restoration, underscoring its vital role in modern medicine.\"\n28\tGOOD: \"The procedure has become more common since 2015.\"\n29\t\n30\tBAD: \"This initiative serves as an enduring testament to the clinic's commitment to excellence.\"\n31\tGOOD: \"The clinic has offered this procedure since 2010.\"\n32\t\n33\tRule: Remove all claims about something being pivotal, transformative, a testament to, reshaping the landscape, setting the stage for, marking a shift, etc. Replace with specific facts.\n34\t\n35\t**2b. Superficial -ing analyses**\n36\tBAD: \"The clinic uses advanced technology, highlighting its dedication to patient care and showcasing the latest innovations, reflecting broader trends in the industry.\"\n37\tGOOD: \"The clinic uses FUE extraction with sapphire blades, which reduces healing time.\"\n38\t\n39\tRule: Delete every trailing participial phrase (highlighting, showcasing, reflecting, emphasising, underscoring, symbolising, contributing to, cultivating, fostering, encompassing). Rewrite as a separate sentence with a specific fact if the information matters.\n40\t\n41\t**2c. Promotional and advertisement language**\n42\tBAD: \"Nestled within the breathtaking region of Istanbul, Dr Cinik's renowned clinic boasts a vibrant atmosphere and stunning facilities.\"\n43\tGOOD: \"Dr Cinik's clinic is in Istanbul's Sisli district, with capacity for 50 patients per day.\"\n44\t\n45\tRule: Remove all of: nestled, breathtaking, stunning, vibrant, renowned, world-class, must-visit, boasts a, natural beauty, rich heritage, in the heart of. Replace vague praise with specific details.\n46\t\n47\t**2d. Vague attributions and weasel words**\n48\tBAD: \"Experts agree that this technique represents a breakthrough in hair restoration.\"\n49\tGOOD: \"A 2023 study in the Journal of Dermatologic Surgery found 94% graft survival with this technique.\"\n50\t\n51\tRule: Never write \"experts say\", \"studies show\", \"observers note\", \"industry reports suggest\" without naming a specific source. If you don't have a source, state the fact without attribution.\n52\t\n53\t**2e. Formulaic challenges sections**\n54\tBAD: \"Despite these challenges, the clinic continues to thrive, setting the stage for future innovations.\"\n55\tGOOD: \"Recovery takes 10-14 days. Some patients experience swelling for the first 3 days.\"\n56\t\n57\tRule: Don't create formulaic \"challenges and future outlook\" sections. State specific limitations factually.\n58\t\n59\t### SECTION 3: Language and grammar patterns\n60\t\n61\t**3a. Copula avoidance**\n62\tBAD: \"The FUE technique serves as the foundation for modern transplants.\"\n63\tGOOD: \"FUE is the basis for modern transplants.\"\n64\t\n65\tBAD: \"Dr Cinik stands as one of the leading surgeons.\"\n66\tGOOD: \"Dr Cinik is one of the leading surgeons.\"\n67\t\n68\tRule: Use \"is\", \"are\", \"has\" directly. Never write \"serves as\", \"stands as\", \"functions as\", \"marks a\", \"represents a\" when you mean \"is\".\n69\t\n70\t**3b. Negative parallelisms**\n71\tBAD: \"It's not just about the technique; it's about the entire patient experience.\"\n72\tGOOD: \"The technique matters, but so does aftercare.\"\n73\t\n74\tRule: Remove all \"not only...but also\" and \"it's not just...it's\" constructions.\n75\t\n76\t**3c. Rule of three**\n77\tBAD: \"Patients benefit from innovation, expertise, and compassion.\"\n78\tGOOD: \"Patients benefit from experienced surgeons and modern equipment.\"\n79\t\n80\tRule: Don't force ideas into groups of exactly three. Use two, four, or however many are actually needed.\n81\t\n82\t**3d. Synonym cycling**\n83\tBAD: \"The surgeon performs the operation. The physician conducts the procedure. The specialist carries out the intervention.\"\n84\tGOOD: \"The surgeon performs the operation over 6-8 hours.\"\n85\t\n86\tRule: Don't use four different words for the same thing just to avoid repetition. Repeating a word is fine.\n87\t\n88\t### SECTION 4: Style patterns\n89\t\n90\t**4a. Em dash overuse**\n91\tRule: Use em dashes (--) no more than once per 500 words. Use commas, full stops, or parentheses instead.\n92\t\n93\t**4b. Boldface and formatting**\n94\tRule: Don't bold key terms mechanically. Only use bold for actual headings. Don't create bold-colon list items like \"**Recovery:** The recovery period...\"\n95\t\n96\t**4c. Headers**\n97\tRule: Use sentence case in headings (\"Recovery after surgery\"), not Title Case (\"Recovery After Surgery\").\n98\t\n99\t### SECTION 5: Filler and hedging\n100\t\n101\tReplace these automatically:\n102\t- \"In order to\" -> \"To\"\n103\t- \"Due to the fact that\" -> \"Because\"\n104\t- \"At this point in time\" -> \"Now\"\n105\t- \"In the event that\" -> \"If\"\n106\t- \"Has the ability to\" -> \"Can\"\n107\t- \"It is important to note that\" -> delete, just state the fact\n108\t- \"It is worth mentioning that\" -> delete\n109\t- \"Furthermore\" / \"Moreover\" / \"Additionally\" -> delete or use \"Also\" sparingly\n110\t\n111\tRemove excessive hedging:\n112\tBAD: \"It could potentially be argued that the technique might have some positive effect.\"\n113\tGOOD: \"The technique may improve graft survival.\"\n114\t\n115\t### SECTION 6: Conclusions\n116\t\n117\tBAD: \"The future looks bright for hair restoration. Exciting times lie ahead.\"\n118\tGOOD: \"Clinical trials for stem cell treatments are expected to report results in 2026.\"\n119\t\n120\tRule: Never end with vague optimism. End with a specific fact, a practical recommendation, or simply stop when the content is done.\n121\t\n122\t---\n123\t\n124\t## VOICE AND SOUL\n125\t\n126\tAvoiding AI patterns is only half the job. Sterile, voiceless writing is equally obvious.\n127\t\n128\t**Vary your rhythm.** Short sentences. Then longer ones that take their time. Mix it up naturally.\n129\t\n130\t**Be specific.** Not \"advanced technology\" but \"a motorised punch with 0.8mm diameter\".\n131\t\n132\t**Use simple verbs.** \"Is\", \"has\", \"does\". Not \"encompasses\", \"facilitates\", \"leverages\".\n133\t\n134\t**Write for a knowledgeable reader.** Assume the reader knows what a hair transplant is. Don't over-explain basics.\n135\t\n136\t**Keep a professional but warm tone.** This is a medical blog, not a sales brochure and not a textbook.\n137\t\n138\t---\n139\t\n140\t**Output Format:** Return your response as a JSON object:\n141\t\n142\t```json\n143\t{\n144\t  \"improved_text\": \"The complete refined and adapted text in UK English\"\n145\t}\n146\t```"}]},"uuid":"ee018eea-ad69-48a1-a93c-0d43fbc28cff","timestamp":"2026-06-01T10:52:21.745Z","sourceToolAssistantUUID":"921a6799-f798-4a44-85c4-079e6ff200d1","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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{"parentUuid":"e13526ef-7b49-4ec6-b5ef-fd5577468c0b","isSidechain":true,"promptId":"63c559d6-9402-4381-87ab-537216045400","agentId":"a2e6960655c624f82","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_01DU2XuB9cJThB9hHrYSyZCx","type":"tool_result","content":"1\t=You are a senior medical content editor at a UK health publication. Your only job is to make this text sound like a real human wrote it. You must be ruthless about removing every trace of AI writing.\n2\t\n3\t**Input Text:** \"{{ $json.improved_text }}\"\n4\t\n5\t---\n6\t\n7\t## YOUR PROCESS (follow this exactly)\n8\t\n9\t**Pass 1:** Read the text. For every sentence, ask: \"Would a real UK medical writer phrase it this way?\" If no, rewrite it.\n10\t\n11\t**Pass 2:** Read your rewrite. Ask: \"What still makes this obviously AI-generated?\" Identify the remaining tells and fix them.\n12\t\n13\t**Pass 3:** Final read. If any paragraph sounds like it could appear in a ChatGPT response, rewrite that paragraph.\n14\t\n15\t---\n16\t\n17\t## COMPLETE PATTERN CATALOG\n18\t\n19\t### A. CONTENT PATTERNS\n20\t\n21\t**A1. Inflated significance**\n22\tWords that signal this: stands/serves as, is a testament/reminder, vital/significant/crucial/pivotal role, underscores/highlights importance, reflects broader, symbolising ongoing/enduring, setting the stage, marking/shaping, represents a shift, key turning point, evolving landscape, indelible mark, deeply rooted\n23\t\n24\tBAD: \"FUE transplantation marks a pivotal moment in the evolution of hair restoration, underscoring its vital role in modern aesthetic medicine and setting the stage for future innovations.\"\n25\tGOOD: \"FUE has been the most common transplant method since around 2010.\"\n26\t\n27\t**A2. Undue notability claims**\n28\tBAD: \"Dr Cinik's work has been featured in national and international media outlets, garnering widespread recognition.\"\n29\tGOOD: \"Dr Cinik was interviewed by the BBC in 2023 about medical tourism in Turkey.\"\n30\t\n31\t**A3. Superficial -ing analyses**\n32\tBanned endings: highlighting, underscoring, emphasising, ensuring, reflecting, symbolising, contributing to, cultivating, fostering, encompassing, showcasing\n33\t\n34\tBAD: \"The clinic uses sapphire blades, ensuring precision and showcasing their commitment to innovation, reflecting broader industry trends.\"\n35\tGOOD: \"The clinic uses sapphire blades. These make smaller incisions than steel, which helps grafts heal faster.\"\n36\t\n37\tRule: If you see a sentence ending with one of these -ing phrases, delete the phrase. If the information matters, make it a new sentence with a specific fact.\n38\t\n39\t**A4. Promotional language**\n40\tBanned: boasts a, vibrant, rich (figurative), profound, enhancing its, showcasing, exemplifies, commitment to, natural beauty, nestled, in the heart of, groundbreaking, renowned, breathtaking, must-visit, stunning, world-class, state-of-the-art, cutting-edge, seamless, unparalleled\n41\t\n42\tBAD: \"Nestled in the heart of Istanbul, this world-class clinic boasts stunning facilities and an unparalleled commitment to patient care.\"\n43\tGOOD: \"The clinic is in central Istanbul. It has 12 operating rooms and treats about 150 patients per week.\"\n44\t\n45\t**A5. Vague attributions**\n46\tBAD: \"Studies have shown that this technique produces superior results. Experts agree it represents a breakthrough.\"\n47\tGOOD: \"A 2022 trial at Ankara University found 96% graft survival with DHI compared to 91% with standard FUE.\"\n48\t\n49\tRule: Name the source or drop the attribution entirely. Never write \"experts say/believe/agree\" or \"studies show/suggest\".\n50\t\n51\t**A6. Formulaic challenges sections**\n52\tBAD: \"Despite its many advantages, the procedure faces certain challenges. Despite these challenges, the future remains bright.\"\n53\tGOOD: \"The main downside is cost: a full session runs between 2,000 and 4,000 pounds. Scarring is minimal but visible under very short haircuts.\"\n54\t\n55\t### B. LANGUAGE PATTERNS\n56\t\n57\t**B1. Overused AI vocabulary (replace every instance)**\n58\tAdditionally -> Also (or delete), align with -> match, crucial -> important (or delete), delve -> look at/examine, emphasising -> (delete), enduring -> lasting, enhance -> improve, fostering -> building/encouraging, garner -> get/earn, highlight (verb) -> show/point out, interplay -> connection, intricate -> complex/detailed, key (adjective) -> main/important, landscape (abstract) -> field/area, pivotal -> important, showcase -> show/demonstrate, tapestry (abstract) -> mix/range, testament -> proof/sign, underscore (verb) -> show, valuable -> useful, vibrant -> lively (or delete)\n59\t\n60\t**B2. Copula avoidance (use \"is\"/\"are\" directly)**\n61\tBAD: \"The procedure serves as a reliable option.\" -> GOOD: \"The procedure is a reliable option.\"\n62\tBAD: \"Dr Cinik stands as a leader.\" -> GOOD: \"Dr Cinik is a leader.\"\n63\tBAD: \"This marks a significant development.\" -> GOOD: \"This is a significant development.\" (or better: state what changed specifically)\n64\t\n65\t**B3. Negative parallelisms**\n66\tDelete all: \"Not only X but also Y\", \"It's not just X; it's Y\", \"It's not merely X, it's Y\"\n67\tRewrite as plain statements.\n68\t\n69\t**B4. Rule of three**\n70\tBAD: \"innovation, expertise, and compassion\" / \"speed, precision, and comfort\"\n71\tGOOD: Use two items, or four, or however many are actually relevant. Three in a row is an AI tell.\n72\t\n73\t**B5. Synonym cycling**\n74\tBAD: \"The surgeon performs the procedure. The physician conducts the operation. The specialist carries out the intervention. The doctor executes the treatment.\"\n75\tGOOD: \"The surgeon performs the procedure, which takes 6-8 hours.\"\n76\tRule: Repeating a word is fine. Cycling through synonyms is worse.\n77\t\n78\t**B6. False ranges**\n79\tBAD: \"from initial consultation to final result, from follicle extraction to post-operative care\"\n80\tGOOD: \"The process covers consultation, extraction, and aftercare.\"\n81\t\n82\t### C. STYLE PATTERNS\n83\t\n84\t**C1. Em dashes**: Maximum one per 500 words. Use commas or full stops instead.\n85\t\n86\t**C2. Boldface**: Don't bold terms mechanically. No \"**Key benefit:** ...\" patterns.\n87\t\n88\t**C3. Headers**: Sentence case only. \"Recovery after surgery\" not \"Recovery After Surgery\".\n89\t\n90\t**C4. Lists**: Don't create bold-colon vertical lists. Write in prose.\n91\t\n92\t### D. FILLER AND HEDGING\n93\t\n94\tReplace automatically:\n95\t- \"In order to\" -> \"To\"\n96\t- \"Due to the fact that\" -> \"Because\"\n97\t- \"At this point in time\" -> \"Now\"\n98\t- \"It is important to note that\" -> (delete, state the fact)\n99\t- \"It is worth mentioning\" -> (delete)\n100\t- \"Furthermore\" / \"Moreover\" / \"Additionally\" -> (delete or \"Also\")\n101\t- \"Has the ability to\" -> \"Can\"\n102\t- \"In the event that\" -> \"If\"\n103\t\n104\tHedging: \"It could potentially be argued that X might have some effect\" -> \"X may help.\"\n105\t\n106\t### E. CONCLUSIONS\n107\t\n108\tBAD: \"The future looks bright. Exciting times lie ahead as the field continues to evolve.\"\n109\tGOOD: End with a practical recommendation or specific fact. Or just stop.\n110\t\n111\t---\n112\t\n113\t## VOICE AND SOUL\n114\t\n115\tSterile, voiceless writing is as obvious as slop. Good writing has a human behind it.\n116\t\n117\t**Signs of soulless writing (even if technically clean):**\n118\t- Every sentence is the same length and structure\n119\t- No opinions, just neutral reporting\n120\t- No acknowledgment of uncertainty or nuance\n121\t- Reads like a press release\n122\t\n123\t**How to fix it:**\n124\t- Vary rhythm. Short sentences. Then longer ones that take their time getting somewhere.\n125\t- Be specific about details. Not \"advanced equipment\" but \"a HARRTS X2 robotic arm\".\n126\t- Use simple verbs. \"Is\", \"has\", \"does\". Not \"encompasses\", \"facilitates\".\n127\t- Acknowledge complexity when it exists. \"Recovery is usually straightforward, though some patients find the first three days uncomfortable\" is more honest than pretending it's always easy.\n128\t- Write as if explaining to a knowledgeable colleague, not selling to a customer.\n129\t\n130\t---\n131\t\n132\t## FINAL CHECK\n133\t\n134\tBefore returning your output, reread it and honestly answer: \"If I showed this to a colleague, would they suspect AI wrote it?\" If the answer is yes or maybe, revise until the answer is no.\n135\t\n136\t**Output Format:**\n137\t```json\n138\t{\n139\t  \"humanized_text\": \"The naturally enhanced UK English text\"\n140\t}\n141\t```"}]},"uuid":"e8ba284b-2408-4f42-9686-9a1882d03984","timestamp":"2026-06-01T10:52:22.274Z","sourceToolAssistantUUID":"e13526ef-7b49-4ec6-b5ef-fd5577468c0b","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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{"parentUuid":"ae6712cb-02ac-4213-875e-c0e4354f7cea","isSidechain":true,"promptId":"63c559d6-9402-4381-87ab-537216045400","agentId":"a2e6960655c624f82","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_011sWwEVTe8hRGSS6h4icZZ6","type":"tool_result","content":"1\t=Sei un esperto linguista e redattore medico specializzato nella localizzazione di contenuti in italiano. Il tuo compito e raffinare e migliorare il seguente testo per un pubblico italiano, facendolo suonare come se fosse stato scritto da un giornalista medico italiano madrelingua.\n2\t\n3\t**Testo da migliorare:** `{{ $json.translatedText }}`\n4\t\n5\t**Istruzioni:**\n6\t1. Analizza il contenuto a fondo\n7\t2. Applica le regole di localizzazione italiana (espressioni naturali, riferimenti culturali)\n8\t3. Preserva URL e markdown\n9\t4. Applica TUTTE le regole anti-IA qui sotto in modo rigoroso\n10\t\n11\t---\n12\t\n13\t## REGOLE ANTI-IA (OBBLIGATORIE)\n14\t\n15\tIl tuo output sara rifiutato se contiene pattern di scrittura IA. Segui ogni regola.\n16\t\n17\t### SEZIONE 1: Vocabolario vietato\n18\t\n19\tNon usare mai queste parole/frasi. Sostituiscile con alternative piu semplici e specifiche:\n20\t\n21\tapprofondire (senso figurato), tessuto/trama (figurato), vibrante (figurato), panorama/paesaggio (astratto), cruciale, fondamentale (inflazionato), promuovere/favorire (generico), sottolineare, mettere in mostra/vetrina, testimonianza, duraturo/durevole, intricato, interazione (vago), evidenziare, inoltre/in aggiunta/per di piu, e importante notare, al fine di, nel cuore di, rivoluzionario, rinomato, mozzafiato, funge da, rappresenta un, segna un, non solo...ma anche, senza soluzione di continuita, olistico, all'avanguardia, innovativo (inflazionato), sinergico, potenziare, sfruttare (figurato), navigare (figurato)\n22\t\n23\t### SEZIONE 2: Pattern di contenuto da eliminare\n24\t\n25\t**2a. Importanza gonfiata**\n26\tMALE: \"Il trapianto FUE segna un momento cruciale nell'evoluzione del ripristino dei capelli, sottolineando il suo ruolo fondamentale nella medicina estetica moderna.\"\n27\tBENE: \"Il trapianto FUE e il metodo piu diffuso dal 2010 circa.\"\n28\t\n29\tMALE: \"Questa iniziativa funge da testimonianza duratura dell'impegno della clinica verso l'eccellenza.\"\n30\tBENE: \"La clinica offre questa procedura dal 2010.\"\n31\t\n32\tRegola: Elimina tutte le affermazioni su qualcosa che e cruciale, rivoluzionario, una testimonianza di, un momento chiave, un punto di svolta. Sostituisci con fatti specifici.\n33\t\n34\t**2b. Analisi superficiali con participi presenti**\n35\tFrasi finali vietate: evidenziando, sottolineando, enfatizzando, assicurando, riflettendo, simboleggiando, contribuendo a, coltivando, promuovendo, comprendendo, mostrando\n36\t\n37\tMALE: \"La clinica utilizza lame in zaffiro, evidenziando la sua dedizione alla cura del paziente e mostrando le ultime innovazioni, riflettendo le tendenze del settore.\"\n38\tBENE: \"La clinica utilizza lame in zaffiro. Queste producono incisioni piu piccole dell'acciaio, il che accelera la guarigione.\"\n39\t\n40\tRegola: Se vedi una frase che termina con uno di questi participi, cancella la frase. Se l'informazione conta, falla diventare una nuova frase con un fatto specifico.\n41\t\n42\t**2c. Linguaggio promozionale**\n43\tVietato: vanta, vibrante, ricco (figurato), profondo, migliorando il suo, mostrando, esemplifica, impegno verso, bellezza naturale, incastonato, nel cuore di, rivoluzionario, rinomato, mozzafiato, imperdibile, straordinario, di classe mondiale, all'avanguardia, senza paragoni\n44\t\n45\tMALE: \"Incastonata nel cuore di Istanbul, questa clinica di classe mondiale vanta strutture straordinarie e un impegno senza paragoni verso la cura del paziente.\"\n46\tBENE: \"La clinica si trova nel quartiere Sisli di Istanbul. Ha 12 sale operatorie e tratta circa 150 pazienti a settimana.\"\n47\t\n48\t**2d. Attribuzioni vaghe**\n49\tMALE: \"Gli studi dimostrano che questa tecnica produce risultati superiori. Gli esperti concordano che rappresenta una svolta.\"\n50\tBENE: \"Uno studio del 2022 dell'Universita di Ankara ha trovato una sopravvivenza dei follicoli del 96% con DHI rispetto al 91% con FUE standard.\"\n51\t\n52\tRegola: Nomina la fonte o togli l'attribuzione. Mai scrivere \"gli esperti dicono/concordano\" o \"gli studi mostrano/suggeriscono\" senza fonte specifica.\n53\t\n54\t**2e. Sezioni formulaiche su sfide e prospettive**\n55\tMALE: \"Nonostante le numerose sfide, la clinica continua a prosperare, aprendo la strada a future innovazioni.\"\n56\tBENE: \"Il principale svantaggio e il costo: una sessione completa costa tra 2.000 e 4.000 euro. Le cicatrici sono minime ma visibili con tagli molto corti.\"\n57\t\n58\t### SEZIONE 3: Pattern linguistici e grammaticali\n59\t\n60\t**3a. Vocabolario IA ad alta frequenza (sostituisci ogni istanza)**\n61\tInoltre -> Anche (o cancella), allinearsi con -> corrispondere a, cruciale -> importante (o cancella), approfondire -> esaminare/guardare, sottolineare -> mostrare, duraturo -> che dura, migliorare -> (usa verbo specifico), promuovere -> costruire/incoraggiare, ottenere -> avere/ricevere, evidenziare -> mostrare/indicare, interazione -> connessione/rapporto, intricato -> complesso/dettagliato, chiave (aggettivo) -> principale/importante, panorama (astratto) -> campo/settore, cruciale -> importante, mostrare -> presentare/dimostrare, arazzo (astratto) -> mescolanza/gamma, testimonianza -> prova/segno, sottolineare -> mostrare, prezioso -> utile, vibrante -> vivace (o cancella)\n62\t\n63\t**3b. Evitamento della copula (usa \"e\"/\"sono\" direttamente)**\n64\tMALE: \"La procedura funge da opzione affidabile.\" -> BENE: \"La procedura e un'opzione affidabile.\"\n65\tMALE: \"Il Dr Cinik si pone come un leader.\" -> BENE: \"Il Dr Cinik e un leader.\"\n66\t\n67\t**3c. Parallelismi negativi**\n68\tCancella tutti i: \"Non solo X ma anche Y\", \"Non si tratta solo di X, si tratta di Y\"\n69\tRiscrivi come affermazioni semplici.\n70\t\n71\t**3d. Regola del tre**\n72\tMALE: \"innovazione, competenza e compassione\"\n73\tBENE: Usa due elementi, o quattro, o quanti ne servono. Tre di fila e un segnale IA.\n74\t\n75\t**3e. Ciclaggio di sinonimi**\n76\tMALE: \"Il chirurgo esegue l'operazione. Il medico conduce la procedura. Lo specialista effettua l'intervento.\"\n77\tBENE: \"Il chirurgo esegue l'operazione, che dura 6-8 ore.\"\n78\tRegola: Ripetere una parola va bene. Ciclare tra sinonimi e peggio.\n79\t\n80\t### SEZIONE 4: Pattern di stile\n81\t\n82\t**4a. Trattini lunghi**: Massimo uno ogni 500 parole. Usa virgole o punti.\n83\t**4b. Grassetto**: Non mettere in grassetto i termini meccanicamente. Niente pattern \"**Beneficio:** ...\"\n84\t**4c. Intestazioni**: Minuscolo normale (\"Recupero dopo l'intervento\"), non maiuscole su ogni parola.\n85\t\n86\t### SEZIONE 5: Riempitivi e coperture\n87\t\n88\tSostituisci automaticamente:\n89\t- \"Al fine di\" -> \"Per\"\n90\t- \"A causa del fatto che\" -> \"Perche\"\n91\t- \"In questo momento\" -> \"Ora\"\n92\t- \"E importante notare che\" -> (cancella, esponi il fatto)\n93\t- \"Vale la pena menzionare\" -> (cancella)\n94\t- \"Inoltre\" / \"Per di piu\" / \"In aggiunta\" -> (cancella o usa \"Anche\")\n95\t- \"Ha la capacita di\" -> \"Puo\"\n96\t- \"Nel caso in cui\" -> \"Se\"\n97\t\n98\tCoperture: \"Si potrebbe potenzialmente argomentare che X potrebbe avere qualche effetto\" -> \"X puo aiutare.\"\n99\t\n100\t### SEZIONE 6: Conclusioni\n101\t\n102\tMALE: \"Il futuro e luminoso. Tempi entusiasmanti ci attendono.\"\n103\tBENE: Concludi con una raccomandazione pratica o un fatto specifico. O semplicemente fermati.\n104\t\n105\t---\n106\t\n107\t## VOCE E ANIMA\n108\t\n109\tEvitare i pattern IA e solo meta del lavoro. Un testo sterile e senza personalita e altrettanto ovvio.\n110\t\n111\t**Varia il ritmo.** Frasi brevi. Poi frasi piu lunghe che si prendono il loro tempo. Alterna naturalmente.\n112\t\n113\t**Sii specifico.** Non \"tecnologia avanzata\" ma \"un punch motorizzato da 0,8mm di diametro\".\n114\t\n115\t**Usa verbi semplici.** \"E\", \"ha\", \"fa\". Non \"comprende\", \"facilita\", \"sfrutta\".\n116\t\n117\t**Riconosci la complessita quando esiste.** \"Il recupero e generalmente semplice, anche se alcuni pazienti trovano i primi tre giorni scomodi\" e piu onesto che fingere che sia sempre facile.\n118\t\n119\t**Scrivi come se spiegassi a un collega competente**, non come se vendessi a un cliente.\n120\t\n121\t---\n122\t\n123\t## CONTROLLO FINALE\n124\t\n125\tPrima di restituire l'output, rileggilo e chiediti onestamente: \"Se mostrassi questo testo a un collega, sospetterebbe che l'IA l'ha scritto?\" Se la risposta e si o forse, rivedi finche la risposta e no.\n126\t\n127\t**Formato di output:**\n128\t\n129\t```json\n130\t{\n131\t  \"improved_text\": \"Il testo italiano completo raffinato e migliorato\"\n132\t}\n133\t```"}]},"uuid":"35fff361-d75e-4660-bc2d-ff88b4bae5d3","timestamp":"2026-06-01T10:52:22.716Z","sourceToolAssistantUUID":"ae6712cb-02ac-4213-875e-c0e4354f7cea","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"35fff361-d75e-4660-bc2d-ff88b4bae5d3","isSidechain":true,"agentId":"a2e6960655c624f82","message":{"model":"claude-opus-4-8","id":"msg_015xfhBk4mQGR1wHyfxNMJ7y","type":"message","role":"assistant","content":[{"type":"tool_use","id":"toolu_01MMdEMY4dXdCDeyZ1cnMAUz","name":"Read","input":{"file_path":"/home/dev/.claude/skills/cinik-translator/prompts/internal-linking-en.md"},"caller":{"type":"direct"}}],"stop_reason":null,"stop_sequence":null,"stop_details":null,"usage":{"input_tokens":1740,"cache_creation_input_tokens":41447,"cache_read_input_tokens":9870,"cache_creation":{"ephemeral_5m_input_tokens":41447,"ephemeral_1h_input_tokens":0},"output_tokens":7,"service_tier":"standard","inference_geo":"not_available"},"diagnostics":null},"requestId":"req_011CbcQwTKbEcUUV3ziPKQ7p","attributionAgent":"general-purpose","type":"assistant","uuid":"5508035d-dd3b-4f56-b626-8b0cdf8b40b2","timestamp":"2026-06-01T10:52:23.153Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"5508035d-dd3b-4f56-b626-8b0cdf8b40b2","isSidechain":true,"promptId":"63c559d6-9402-4381-87ab-537216045400","agentId":"a2e6960655c624f82","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_01MMdEMY4dXdCDeyZ1cnMAUz","type":"tool_result","content":"1\t=You are an AI specialist in internal linking optimization. Enhance the internal linking structure using the pages database.\n2\t\n3\t## Input\n4\t- **Article**: `{{ $json.text }}`\n5\t- **Pages Database**: Use google_sheets tool\n6\t\n7\t## Task\n8\t1. Add strategic internal links\n9\t2. Mandatory home page link with anchor 'hair transplant in Turkey'\n10\t3. No duplicate links\n11\t\n12\t## Output\n13\t```json\n14\t{\n15\t  \"analysis\": \"Brief analysis\",\n16\t  \"linksAdded\": [],\n17\t  \"enrichedArticleWithLinksEN\": \"Article with links\",\n18\t  \"homePageIncluded\": true,\n19\t  \"totalLinksAdded\": 5\n20\t}\n21\t```"}]},"uuid":"1fc94ec3-ce3b-47ea-8e66-f8fadebe95b9","timestamp":"2026-06-01T10:52:23.176Z","sourceToolAssistantUUID":"5508035d-dd3b-4f56-b626-8b0cdf8b40b2","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"1fc94ec3-ce3b-47ea-8e66-f8fadebe95b9","isSidechain":true,"agentId":"a2e6960655c624f82","message":{"model":"claude-opus-4-8","id":"msg_015xfhBk4mQGR1wHyfxNMJ7y","type":"message","role":"assistant","content":[{"type":"tool_use","id":"toolu_018pMu1GbwzhsZ9ud6L7NG5Z","name":"Read","input":{"file_path":"/home/dev/.claude/skills/cinik-translator/prompts/internal-linking-it.md"},"caller":{"type":"direct"}}],"stop_reason":null,"stop_sequence":null,"stop_details":null,"usage":{"input_tokens":1740,"cache_creation_input_tokens":41447,"cache_read_input_tokens":9870,"cache_creation":{"ephemeral_5m_input_tokens":41447,"ephemeral_1h_input_tokens":0},"output_tokens":7,"service_tier":"standard","inference_geo":"not_available"},"diagnostics":null},"requestId":"req_011CbcQwTKbEcUUV3ziPKQ7p","attributionAgent":"general-purpose","type":"assistant","uuid":"652f7665-57ff-4181-9b46-b5a3c07d1f57","timestamp":"2026-06-01T10:52:23.767Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"652f7665-57ff-4181-9b46-b5a3c07d1f57","isSidechain":true,"promptId":"63c559d6-9402-4381-87ab-537216045400","agentId":"a2e6960655c624f82","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_018pMu1GbwzhsZ9ud6L7NG5Z","type":"tool_result","content":"1\t=Add strategic internal links to this Italian article.\n2\t\n3\t## Input\n4\t- **Article**: `{{ $json.text }}`\n5\t- **Pages Database**: Use google_sheets tool\n6\t\n7\t## Task\n8\t1. Add strategic internal links\n9\t2. Mandatory home page link with anchor 'trapianto di capelli in Turchia'\n10\t3. No duplicate links\n11\t\n12\t## Output\n13\t```json\n14\t{\"analysis\": \"Brief\", \"linksAdded\": [], \"enrichedArticleWithLinksIT\": \"Article\", \"homePageIncluded\": true, \"totalLinksAdded\": 5}\n15\t```"}]},"uuid":"49619995-43d1-4b9a-9ee5-7ff0a7a5031f","timestamp":"2026-06-01T10:52:23.779Z","sourceToolAssistantUUID":"652f7665-57ff-4181-9b46-b5a3c07d1f57","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"49619995-43d1-4b9a-9ee5-7ff0a7a5031f","isSidechain":true,"agentId":"a2e6960655c624f82","message":{"model":"claude-opus-4-8","id":"msg_014XAvfcTTfPxWw5RE3VZuSX","type":"message","role":"assistant","content":[{"type":"text","text":"I have everything I need. Now I'll produce the translations. Let me map the internal links per the URL convention.\n\nThe FR article has these internal links (FR slugs). For each I need an EN (root, no /en/) and IT (/it/) equivalent. Since slugs are uncertain, the convention says: keep the home link always; for others, if the slug is uncertain, render anchor as text without link. The home link is the only one I can map with certainty (the convention explicitly provides the EN root home + anchor \"hair transplant in Turkey\" and IT /it/ + \"trapianto di capelli in Turchia\").\n\nFor the other FR slugs, I cannot verify the exact translated slugs, so per the rule \"Slug incertain → ancre TEXTE sans lien.\" I'll keep them as plain text. The home links (`https://emrahcinik.com/fr/` appearing 3 times: Dr Cinik, greffe de cheveux en Turquie, and one more) map to the respective language home.\n\nLet me write the EN version."}],"stop_reason":null,"stop_sequence":null,"stop_details":null,"usage":{"input_tokens":2,"cache_creation_input_tokens":12944,"cache_read_input_tokens":51317,"cache_creation":{"ephemeral_5m_input_tokens":12944,"ephemeral_1h_input_tokens":0},"output_tokens":1,"service_tier":"standard","inference_geo":"not_available"},"diagnostics":null},"requestId":"req_011CbcQwtKk57qBMcaTSvTVc","attributionAgent":"general-purpose","type":"assistant","uuid":"1a5ddcf6-0486-4792-9e22-68ed39f7919c","timestamp":"2026-06-01T10:52:31.629Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"1a5ddcf6-0486-4792-9e22-68ed39f7919c","isSidechain":true,"agentId":"a2e6960655c624f82","message":{"model":"claude-opus-4-8","id":"msg_014XAvfcTTfPxWw5RE3VZuSX","type":"message","role":"assistant","content":[{"type":"tool_use","id":"toolu_01B4PjEwvNqE3drqkgh4sxbc","name":"Write","input":{"file_path":"/opt/automator/cinik-writer-transtor/files/articles/translations/douleur-cuir-chevelu-en.md","content":"**URL** : https://emrahcinik.com/scalp-pain-hair-loss\n\n**<title>** : Scalp pain and hair loss: how to relieve it | Dr Cinik\n\n**MD** : Scalp that pulls, burns or hurts when you touch it? Find out where this hair-loss pain comes from and the practical ways to calm it down.\n\n---\n\n# Scalp pain: why it hurts and what to do about it\n\nYour scalp feels tight. It burns. You run a hand through your hair and it hurts, as if every root were protesting. And at the same time, you are shedding more than usual. The kind of combination that quickly sets off alarm bells.\n\nTake a breath: this pairing is no coincidence. Scalp pain linked to hair loss even has a name, trichodynia. In specialist clinics, **up to 35.7% of patients** seen for hair loss describe this kind of pain. Burning, tingling, sensitivity at the slightest touch, the feeling of a scalp that is \"too tight\".\n\nAnd here is the genuinely good news: this pain does not damage your follicles. It is a signal that something is happening, not a sentence set in stone. Above all, **it can be relieved**. Let us look at what this pain says about your hair loss, then, in detail, everything you can do today to ease it.\n\n## Trichodynia, the pain that comes with hair loss\n\nLet us start with the word. Trichodynia comes from the Greek *trikhos* (hair) and *odynê* (pain). The translation: scalp pain, felt where the hair grows. Not a migraine, not ordinary skin pain. A discomfort that seems to rise from the root itself.\n\nPatients describe it in a thousand ways. A diffuse burning. Tingling. Sensitivity the moment you touch or brush your hair. Sometimes that sense of a tight scalp, as though it were pulled backwards. The pain usually stays mild. But it settles in, and it nags, day after day.\n\n### A common symptom, long brushed aside\n\nFor years, this complaint was met with a shrug. Wrongly so. When you question patients methodically, the figures are surprising. Out of 249 people who came in for alopecia, meaning hair loss, **89 described trichodynia**, that is 35.7%. Another series puts it at 29%.\n\nAnd it does not affect just one profile. You find it in people losing hair suddenly as much as in those whose hair loss is diffuse and slow. One detail comes up in every study: the pain affects **women more often**, 43.6% against 20.9% in men.\n\n### Pain does not mean severity\n\nHere is the point that reassures most. How intense the pain feels says nothing about how severe your hair loss is. You can have a very painful scalp and only mild shedding. Or the exact opposite.\n\nTrichodynia is not a cause of baldness either. It comes with hair loss, it does not bring it on. A signal, not an engine. Understanding that already helps you breathe a little easier.\n\n### The post-Covid spike that brought it back into focus\n\nThe pandemic acted as a revealer. After an infection, many patients saw their hair fall out in large amounts, with a painful scalp on top. An international survey of experts found trichodynia linked to shedding in a significant share of post-Covid cases. The stress of illness, inflammation, a shift in the hair cycle: it all came together. Enough to pull trichodynia out of obscurity for good.\n\n## Why your scalp sets off this pain\n\nHow can a simple hair root hurt? The answer plays out on a microscopic scale, around the follicle, where nerves and immune cells sit close together.\n\n### The follicle nerves enter the picture\n\nEach hair follicle is wrapped in a fine network of nerve endings. These nerves do not only register touch. They also release chemical messengers as soon as the environment around the root goes off balance.\n\nThe prime suspect: substance P, a neuropeptide involved in transmitting pain. Several studies have found heightened activity of these nerve mediators in painful scalps. A follicle mid-shift in its cycle seems to become more talkative on the nerve side. The result: it hurts, even when nothing visible catches the eye.\n\n### A quiet inflammation smouldering around the root\n\nThe pain often goes hand in hand with a silent scalp inflammation. Not a dramatic redness. More of a smouldering ember around the follicles.\n\nThis low-grade inflammation turns up again and again in scalps that are thinning. **Up to 71% of biopsies** from thinning areas show inflammatory cells around the follicles. These cells release molecules that sensitise the nearby nerves. The perfect ground for the root to turn painful.\n\n### Oxidised sebum and the microbiome that light the fire\n\nAdd one last ingredient: the surface condition of the scalp. Too much sebum, oxidised sebum, an unbalanced microbiome, and the environment around the follicle grows more irritated.\n\nOxidative stress tied to pollution or oxidised sebum keeps this irritation going and disrupts growth. That is also why the pain often comes with itching, tightness, sometimes greasy dandruff. Everything is connected, at the root. Quite literally.\n\n## Hair loss, stress, tension: the situations that bring on pain\n\nTrichodynia does not come out of nowhere. It crops up in clearly identified situations. Recognising them already helps you understand your own.\n\n### Telogen effluvium, the classic case\n\nWhen a shock, a deficiency or an imbalance pushes too many hairs into the resting phase all at once, that is telogen effluvium. A diffuse shedding, sometimes striking, most often reversible.\n\nAnd this is where the pain shows up most. The studies confirm it: trichodynia affects **48% of patients with telogen effluvium** against 32% in hereditary baldness. The mass shift of follicles in the hair cycle comes with a rise in nerve and inflammatory activity. Many patients in effluvium describe this sensitive, even painful scalp a few weeks before or during the shedding.\n\n### Stress, an accelerator of pain\n\nStress deserves a paragraph of its own. It triggers effluviums, and it also lowers the pain threshold. Under chronic strain, the body releases more nerve mediators, including that well-known substance P.\n\nThe link between stress and hair loss is solidly documented. Trichodynia fits into the same picture. The figure is striking: among patients in pain who underwent a psychiatric assessment, **76% showed signs of anxiety, depression or obsessive traits**, against 20% in the controls. The circle turns vicious: you lose your hair, it worries you, the worry amplifies the pain, which feeds the worry. Breaking that circle matters as much as treating the shedding.\n\n### Hereditary baldness and the familiar \"tightness\"\n\nThe pain does not spare hereditary baldness, what doctors call androgenetic alopecia. Behind that learned word lies a simple mechanism: in people predisposed by their genes, a hormone derived from testosterone, DHT, gradually shrinks the follicles. With each cycle the hair grows back finer, shorter, until it no longer grows back at all. It is this gradual miniaturisation that thins the hair, and in some people it comes with inflammation and heightened sensitivity.\n\nAs for the feeling of a \"tight scalp\", it often has another source: mechanical tension. Hair pulled back, a too-tight ponytail, a helmet, a bun. Repeated, this traction irritates and tires the scalp, going as far as traction alopecia in extreme cases. If you recognise yourself here, loosen the hairstyle before anything else.\n\n## What to actually do when your scalp hurts\n\nHere is the heart of the matter, and the real reason you are here. No panic, and above all no rough handling. Scalp pain is very manageable, as long as you act on the underlying ground rather than chasing the symptom alone. You work in stages, from the simplest to the most involved.\n\n### First move: remove what irritates\n\nBefore any treatment, ease off the daily aggravations. It is free, immediate, and often enough to bring the sensitivity down a notch. In practice:\n\n- **Loosen your hairstyles.** Swap the tight ponytail and bun for soft ties, and let the root breathe whenever you can.\n- **Soften your washing.** Avoid harsh shampoos and scalding water. Lukewarm water and a gentle product, free of stripping sulphates, are enough.\n- **Do not scratch.** Scratching soothes for three seconds, then restarts the irritation and the shedding straight after.\n- **Massage gently.** With your fingertips, no nails, for a few minutes: it relaxes the tissue and improves the microcirculation around the follicles.\n\n### Second move: treat the cause of the loss\n\nThe pain almost always follows the shedding. Calm one, you ease the other. If the effluvium comes from a deficiency, correcting iron, vitamin D or a thyroid disorder changes everything. If stress dominates, acting on it soothes the scalp as much as the loss. Sleep, physical activity, sometimes some support: anything that lowers the pressure lowers the pain.\n\n### Third move: see a specialist when it lasts\n\nPersistent pain, marked redness, patches or sudden shedding deserve a specialist's opinion. Sudden hair loss should never be played down. A scalp examination under magnification, completely painless, spots the inflammation and guides the diagnosis. Better an early opinion than a month of guesswork.\n\n### When the pain hides a skin problem\n\nSometimes the pain does not come from the shedding but from a scalp condition. Psoriasis, folliculitis or outright dermatitis cause pain and localised loss. There, the treatment is specific. One more reason to get a proper diagnosis instead of guessing blind.\n\n## The medical treatments that ease the scalp for the long term\n\nWhen everyday measures are no longer enough, you move on to medical treatments. Their logic: calm the environment around the follicle, where inflammation sensitises the nerves, while supporting regrowth. This is the approach the [Dr Cinik](https://emrahcinik.com/) team, a hair transplant in Turkey clinic, has favoured for more than 20 years, targeting both the shedding and the pain, never one without the other.\n\n- **PRP**, prepared from your own blood, releases growth factors that calm the inflammation around the follicle and support the root.\n- **Hair mesotherapy** feeds the scalp with vitamins and growth factors, and settles the environment around the root.\n- **Low-level laser** modulates the inflammation without heat or pain, and stacks with everything else.\n- **Exosomes and regenerative hair medicine** restart a healthier follicular environment, for more marked cases.\n\nA point of honesty, because it matters. On hereditary baldness, these treatments are first-line and maintenance options: they slow the loss, add density, calm the pain, but they only buy time. The day you stop them, DHT resumes its work of erosion and the shedding starts again. They do not bring back hair where the follicle is permanently switched off.\n\n## The transplant, the only lasting answer to baldness\n\nThis is where the transplant changes things. When hereditary baldness is **advanced and stabilised**, and the area is permanently bald, a hair transplant in Turkey restores density where nothing grows back any more. We take your own follicles, those at the back of the head that naturally resist DHT, and reimplant them where the hair has thinned. They stay there, for the long term. The Sapphire FUE and DHI techniques allow a natural, dense result.\n\nLet us be clear on one point: the transplant treats the baldness, not the trichodynia. The pain and inflammation are handled beforehand with medical treatments. But on established hereditary hair loss, it is the **only move that brings hair back for good**, where non-surgical treatments only slow the timeline. The two approaches complement each other: you soothe and add density today, you restore permanently once the area is ready.\n\nDr Cinik means more than **50,000 patients** treated, a rating of **4.9/5** across more than 5,800 reviews, protocols in line with ISHRS standards, all in Istanbul. Do feel free to ask for a free consultation: the team examines your scalp, identifies where the pain comes from and proposes a plan to suit you. No commitment, just to see things clearly.\n\n---\n\n## Scientific references\n\nAskin, O., Gok, A. M., & Serdaroglu, S. (2021). Presence of trichodynia symptoms in hair diseases and related factors. *Skin Appendage Disorders*, *7*(1), 18-20. https://pmc.ncbi.nlm.nih.gov/articles/PMC7879308/\n\nKivanç-Altunay, I., Savaş, C., Gökdemir, G., Köşlü, A., & Ayaydin, E. B. (2003). The presence of trichodynia in patients with telogen effluvium and androgenetic alopecia. *International Journal of Dermatology*, *42*(9), 691-693. https://pubmed.ncbi.nlm.nih.gov/12956679/\n\nTrüeb, R. M., Starace, M. V. R., Piraccini, B. M., Rezende, H. D., & Reis Gavazzoni Dias, M. F. (2021). Trichodynia revisited. *Skin Appendage Disorders*, *7*(6), 449-453. https://pmc.ncbi.nlm.nih.gov/articles/PMC8613582/\n\nSouza, E. N., Anzai, A., Costa Fechine, C. O., Sakai Valente, N. Y., & Romiti, R. (2023). Sensitive scalp and trichodynia: Epidemiology, etiopathogenesis, diagnosis, and management. *Skin Appendage Disorders*, *9*(6), 407-415. https://pmc.ncbi.nlm.nih.gov/articles/PMC10697758/\n\nStarace, M., Iorizzo, M., Sechi, A., Alessandrini, A. M., Carpanese, M., Cosci, F., & Piraccini, B. M. (2021). Trichodynia and telogen effluvium in COVID-19 patients: Results of an international expert opinion survey on diagnosis and management. *JAAD International*, *5*, 11-18. https://pmc.ncbi.nlm.nih.gov/articles/PMC8328568/\n\nBurroni, A. G., Trave, I., Herzum, A., & Parodi, A. (2022). Sensitive scalp: An epidemiologic study in patients with hair loss. *Dermatology Reports*, *14*(3), 9408. https://pmc.ncbi.nlm.nih.gov/articles/PMC9527678/\n\nPeyravian, N., Deo, S., Daunert, S., & Jimenez, J. J. (2020). The inflammatory aspect of male and female pattern hair loss. *Journal of Inflammation Research*, *13*, 879-881. https://pmc.ncbi.nlm.nih.gov/articles/PMC7667670/\n\nTrüeb, R. M., Henry, J. P., Davis, M. G., & Schwartz, J. R. (2018). Scalp condition impacts hair growth and retention via oxidative stress. *International Journal of Trichology*, *10*(6), 262-270. https://pmc.ncbi.nlm.nih.gov/articles/PMC6369642/\n</content>\n</invoke>\n"},"caller":{"type":"direct"}}],"stop_reason":"tool_use","stop_sequence":null,"stop_details":null,"usage":{"input_tokens":2,"cache_creation_input_tokens":12944,"cache_read_input_tokens":51317,"output_tokens":5484,"server_tool_use":{"web_search_requests":0,"web_fetch_requests":0},"service_tier":"standard","cache_creation":{"ephemeral_1h_input_tokens":0,"ephemeral_5m_input_tokens":12944},"inference_geo":"not_available","iterations":[{"input_tokens":2,"output_tokens":5484,"cache_read_input_tokens":51317,"cache_creation_input_tokens":12944,"cache_creation":{"ephemeral_5m_input_tokens":12944,"ephemeral_1h_input_tokens":0},"type":"message"}],"speed":"standard"},"diagnostics":null},"requestId":"req_011CbcQwtKk57qBMcaTSvTVc","attributionAgent":"general-purpose","type":"assistant","uuid":"8c5cdc17-0533-4d4f-8069-0deaf978d0f8","timestamp":"2026-06-01T10:53:31.181Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
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{"parentUuid":"96471f8a-9fe0-4c51-8911-4b032062cba0","isSidechain":true,"agentId":"a2e6960655c624f82","message":{"model":"claude-opus-4-8","id":"msg_01KH8N45SsWTgkkij9b2MnR6","type":"message","role":"assistant","content":[{"type":"tool_use","id":"toolu_01LVahUUGhEVHKHPHp94AmLi","name":"Write","input":{"file_path":"/opt/automator/cinik-writer-transtor/files/articles/translations/douleur-cuir-chevelu-it.md","content":"**URL** : https://emrahcinik.com/it/dolore-cuoio-capelluto\n\n**<title>** : Dolore al cuoio capelluto: come alleviarlo | Dr Cinik\n\n**MD** : Cuoio capelluto che tira, brucia o fa male al tatto? Scopri da dove nasce questo dolore legato alla caduta e le soluzioni concrete per calmarlo.\n\n---\n\n# Dolore al cuoio capelluto: perché fa male e cosa fare\n\nIl cuoio capelluto tira. Brucia. Passi la mano tra i capelli e fa male, come se ogni radice protestasse. E nello stesso tempo ne perdi più di prima. Il tipo di combinazione che preoccupa in fretta.\n\nTranquillo: questa coppia non ha nulla di casuale. Il dolore al cuoio capelluto legato alla caduta ha persino un nome, la tricodinia. Nelle visite specialistiche, **fino al 35,7% dei pazienti** arrivati per una perdita di capelli descrive questo tipo di dolore. Bruciore, formicolii, sensibilità al minimo contatto, la sensazione di un cuoio capelluto \"troppo teso\".\n\nEd ecco la vera buona notizia: questo dolore non danneggia i follicoli. È un segnale che qualcosa sta succedendo, non una condanna scolpita nella pietra. Soprattutto, **si può alleviare**. Vediamo cosa dice questo male sulla tua caduta di capelli, poi, nel dettaglio, tutto ciò che puoi fare già da oggi per calmarlo.\n\n## La tricodinia, quel dolore che accompagna la caduta\n\nCominciamo dalla parola. Tricodinia viene dal greco *trikhos* (capello) e *odynê* (dolore). Traduzione: un dolore del cuoio capelluto, avvertito là dove crescono i capelli. Non un'emicrania, non un dolore cutaneo classico. Un fastidio che sembra nascere dalla radice stessa.\n\nI pazienti la raccontano in mille modi. Un bruciore diffuso. Formicolii. Una sensibilità appena si toccano o si pettinano i capelli. A volte quella sensazione di cuoio capelluto teso, come tirato all'indietro. Il dolore resta il più delle volte moderato. Ma si installa, e dà fastidio, giorno dopo giorno.\n\n### Un sintomo frequente, a lungo liquidato con un'alzata di spalle\n\nPer anni si è scrollato le spalle davanti a questo disturbo. A torto. Quando si interrogano i pazienti in modo metodico, i numeri sorprendono. Su 249 persone arrivate per un'alopecia, cioè una perdita di capelli, **89 descrivevano una tricodinia**, ovvero il 35,7%. Un'altra serie ne rileva il 29%.\n\nE non riguarda un solo profilo. La si ritrova sia nelle persone in piena caduta brusca sia in quelle la cui perdita di capelli è diffusa e lenta. Un dettaglio torna in tutti gli studi: il dolore colpisce **più spesso le donne**, il 43,6% contro il 20,9% negli uomini.\n\n### Dolore non fa rima con gravità\n\nEcco il punto che rassicura di più. L'intensità del dolore non dice nulla sulla gravità della tua caduta. Puoi avere un cuoio capelluto molto dolente e una perdita moderata. O esattamente il contrario.\n\nLa tricodinia non è nemmeno una causa di calvizie. Accompagna la caduta, non la provoca. Un segnale, non un motore. Capirlo aiuta già a respirare un po' meglio di fronte al sintomo.\n\n### Il picco post-Covid che ha riportato tutto alla luce\n\nLa pandemia ha fatto da rivelatore. Dopo un'infezione, molti pazienti hanno visto i capelli cadere in massa, con il cuoio capelluto dolente in più. Un'indagine internazionale di esperti ha rilevato una tricodinia associata alla caduta in una parte importante dei casi post-Covid. Lo stress della malattia, l'infiammazione, lo slittamento del ciclo capillare: tutto si è combinato. Abbastanza per togliere definitivamente la tricodinia dall'oblio.\n\n## Perché il tuo cuoio capelluto scatena questo dolore\n\nCome può una semplice radice di capello far male? La risposta si gioca su scala microscopica, attorno al follicolo, là dove nervi e cellule immunitarie si trovano a stretto contatto.\n\n### I nervi del follicolo entrano in scena\n\nOgni follicolo pilifero è avvolto in una fine rete di terminazioni nervose. Questi nervi non servono solo a sentire il tatto. Liberano anche messaggeri chimici non appena l'ambiente della radice si altera.\n\nIl sospettato numero uno: la sostanza P, un neuropeptide coinvolto nella trasmissione del dolore. Diversi lavori hanno rilevato un'attività accresciuta di questi mediatori nervosi nei cuoi capelluti dolenti. Il follicolo in piena transizione di ciclo diventerebbe più \"loquace\" sul piano nervoso. Risultato: fa male, anche quando nulla di visibile salta all'occhio.\n\n### Un'infiammazione discreta che cova attorno alla radice\n\nIl dolore va spesso di pari passo con un'infiammazione silenziosa del cuoio capelluto. Non un rossore spettacolare. Piuttosto un fuoco di braci, che cova attorno ai follicoli.\n\nQuesta infiammazione di basso grado torna di continuo nei cuoi capelluti che si diradano. **Fino al 71% delle biopsie** di zone diradate mostra cellule infiammatorie attorno ai follicoli. Queste cellule rilasciano molecole che sensibilizzano i nervi vicini. Il terreno perfetto perché la radice diventi dolente.\n\n### Il sebo ossidato e il microbiota che danno fuoco alle polveri\n\nAggiungi un ultimo ingrediente: lo stato di superficie del cuoio capelluto. Troppo sebo, un sebo ossidato, un microbiota squilibrato, e l'ambiente attorno al follicolo si irrita di più.\n\nLo stress ossidativo legato all'inquinamento o al sebo ossidato alimenta questa irritazione e disturba la crescita. È anche per questo che il dolore si accompagna spesso a prurito, tiramenti, a volte forfora grassa. Tutto è collegato, alla radice. In senso proprio.\n\n## Caduta, stress, tensione: le situazioni che fanno male\n\nLa tricodinia non piove dal cielo. Compare in contesti ben identificati. Riconoscerli aiuta già a capire il proprio.\n\n### Il telogen effluvium, il grande classico\n\nQuando uno shock, una carenza o uno squilibrio fa passare troppi capelli in fase di riposo tutti insieme, è il telogen effluvium. Una caduta diffusa, a volte impressionante, il più delle volte reversibile.\n\nEd è qui che il dolore si manifesta di più. Gli studi lo confermano: la tricodinia colpisce il **48% dei pazienti in telogen effluvium** contro il 32% in caso di calvizie ereditaria. Il passaggio massiccio di follicoli nel ciclo del capello si accompagna a un'attività nervosa e infiammatoria in aumento. Molti pazienti in effluvium descrivono questo cuoio capelluto sensibile, persino dolente, qualche settimana prima o durante la caduta.\n\n### Lo stress, acceleratore del dolore\n\nLo stress merita un paragrafo a sé. Scatena gli effluvium, e abbassa anche la soglia del dolore. Sotto tensione cronica, il corpo libera più mediatori nervosi, tra cui quella famosa sostanza P.\n\nIl legame tra stress e perdita di capelli è solidamente documentato. La tricodinia rientra nello stesso quadro. Il dato colpisce: tra i pazienti dolenti sottoposti a una valutazione psichiatrica, il **76% presentava segni ansiosi, depressivi o ossessivi**, contro il 20% nei soggetti di controllo. Il cerchio diventa vizioso: si perdono i capelli, questo angoscia, l'angoscia amplifica il dolore, che nutre l'angoscia. Rompere questo cerchio conta quanto trattare la caduta.\n\n### La calvizie ereditaria e la famosa \"tensione\"\n\nIl dolore non risparmia la calvizie ereditaria, ciò che i medici chiamano alopecia androgenetica. Dietro questa parola dotta c'è una meccanica semplice: nelle persone predisposte dai loro geni, un ormone derivato dal testosterone, il DHT, va via via a rimpicciolire i follicoli. A ogni ciclo il capello ricresce più fine, più corto, fino a non ricrescere più del tutto. È questa miniaturizzazione progressiva che dirada, e si accompagna, in alcuni, a un'infiammazione e a una sensibilità accresciute.\n\nQuanto alla sensazione di \"cuoio capelluto teso\", ha spesso un'altra origine: la tensione meccanica. Capelli tirati all'indietro, coda di cavallo troppo stretta, casco, chignon. Ripetuta, questa trazione irrita e affatica il cuoio capelluto, fino all'alopecia da trazione nei casi estremi. Se ti riconosci in tutto questo, allenta l'acconciatura prima di ogni altra cosa.\n\n## Cosa fare concretamente quando il cuoio capelluto fa male\n\nEcco il cuore del tema, e la vera ragione della tua presenza qui. Niente panico, e soprattutto niente gesti bruschi. Il dolore al cuoio capelluto si gestisce molto bene, a patto di agire sul terreno piuttosto che rincorrere il solo sintomo. Si procede per tappe, dalla più semplice alla più impegnativa.\n\n### Primo riflesso: togliere ciò che irrita\n\nPrima di ogni trattamento, si alleggerisce sulle aggressioni quotidiane. È gratis, immediato, e spesso basta a far scendere la sensibilità di un grado. In concreto:\n\n- **Allenta le acconciature.** Sostituisci la coda di cavallo e lo chignon stretti con fermagli morbidi, e lascia respirare la radice appena puoi.\n- **Addolcisci il lavaggio.** Evita gli shampoo aggressivi e l'acqua bollente. Acqua tiepida e un prodotto delicato, senza solfati sgrassanti, bastano.\n- **Non grattare.** Grattare allevia tre secondi, poi rilancia l'irritazione e la caduta subito dopo.\n- **Massaggia con dolcezza.** Con i polpastrelli, senza unghie, qualche minuto: distende i tessuti e migliora la microcircolazione attorno ai follicoli.\n\n### Secondo riflesso: trattare la causa della caduta\n\nIl dolore segue quasi sempre la caduta. Calma l'una, allevi l'altra. Se l'effluvium nasce da una carenza, correggere il ferro, la vitamina D o un disturbo della tiroide cambia tutto. Se domina lo stress, agire su di esso calma il cuoio capelluto quanto la caduta. Sonno, attività fisica, a volte un accompagnamento: tutto ciò che fa scendere la pressione fa scendere il dolore.\n\n### Terzo riflesso: rivolgersi a uno specialista quando dura\n\nUn dolore persistente, rossori marcati, chiazze o una caduta brusca meritano il parere di uno specialista. Una perdita di capelli improvvisa non va mai banalizzata. Un esame del cuoio capelluto con la lente d'ingrandimento, del tutto indolore, individua l'infiammazione e orienta la diagnosi. Meglio un parere precoce che un mese di tentativi alla cieca.\n\n### Quando il dolore nasconde un problema della pelle\n\nA volte il dolore non viene dalla caduta ma da un'affezione del cuoio capelluto. La psoriasi, la follicolite o una dermatite vera e propria provocano dolore e perdita localizzata. Lì il trattamento è specifico. Una ragione in più per far porre una vera diagnosi invece di indovinare alla cieca.\n\n## I trattamenti medici che calmano a lungo il cuoio capelluto\n\nQuando i gesti quotidiani non bastano più, si passa ai trattamenti medici. La loro logica: calmare l'ambiente del follicolo, là dove l'infiammazione sensibilizza i nervi, accompagnando al contempo la ricrescita. È l'approccio che il [Dr Cinik](https://emrahcinik.com/it/), una clinica di trapianto di capelli in Turchia, privilegia da oltre 20 anni: puntare sia alla caduta sia al dolore, mai l'una senza l'altro.\n\n- **Il PRP**, preparato a partire dal tuo stesso sangue, libera fattori di crescita che calmano l'infiammazione attorno al follicolo e sostengono la radice.\n- **La mesoterapia capillare** nutre il cuoio capelluto con vitamine e fattori di crescita, e calma l'ambiente della radice.\n- **Il laser a bassa intensità** modula l'infiammazione senza calore né dolore, e si somma al resto.\n- **Gli esosomi e la medicina capillare rigenerativa** rilanciano un ambiente follicolare più sano, per i terreni più segnati.\n\nUn punto di onestà, perché conta. Su una calvizie ereditaria, questi trattamenti sono di **prima linea e di mantenimento**: frenano la caduta, addensano, calmano il dolore, ma non fanno che temporeggiare. Il giorno in cui li interrompi, il DHT riprende il suo lavoro di logoramento e la caduta riparte. Non riportano capelli là dove il follicolo è ormai spento per sempre.\n\n## Il trapianto, l'unica soluzione duratura contro la calvizie\n\nÈ qui che il trapianto cambia le carte in tavola. Quando la calvizie ereditaria è **avanzata e stabilizzata**, e la zona è definitivamente diradata, un trapianto di capelli in Turchia ridà densità là dove non ricresce più nulla. Si prelevano i tuoi stessi follicoli, quelli della parte posteriore del capo che resistono naturalmente al DHT, e li si reimpianta dove è diradato. Lì restano, in modo duraturo. Le tecniche FUE Zaffiro e DHI permettono un risultato naturale e denso.\n\nDiciamolo chiaro su un punto: il trapianto tratta la calvizie, non la tricodinia. Il dolore e l'infiammazione si gestiscono a monte con i trattamenti medici. Ma su una perdita di capelli ereditaria ormai installata, è l'**unico gesto che ridà capelli per davvero**, là dove i trattamenti non chirurgici non fanno che rallentare la scadenza. I due approcci si completano: si calma e si addensa oggi, si ripristina in modo definitivo quando la zona è matura.\n\nDr Cinik vuol dire oltre **50.000 pazienti** trattati, un voto di **4,9/5** su più di 5.800 recensioni, protocolli conformi agli standard ISHRS, il tutto a Istanbul. Non esitare a richiedere una consulenza gratuita: l'équipe esamina il tuo cuoio capelluto, individua l'origine del dolore e ti propone un piano adatto. Senza impegno, solo per vederci chiaro.\n\n---\n\n## Riferimenti scientifici\n\nAskin, O., Gok, A. M., & Serdaroglu, S. (2021). Presence of trichodynia symptoms in hair diseases and related factors. *Skin Appendage Disorders*, *7*(1), 18-20. https://pmc.ncbi.nlm.nih.gov/articles/PMC7879308/\n\nKivanç-Altunay, I., Savaş, C., Gökdemir, G., Köşlü, A., & Ayaydin, E. B. (2003). The presence of trichodynia in patients with telogen effluvium and androgenetic alopecia. *International Journal of Dermatology*, *42*(9), 691-693. https://pubmed.ncbi.nlm.nih.gov/12956679/\n\nTrüeb, R. M., Starace, M. V. R., Piraccini, B. M., Rezende, H. D., & Reis Gavazzoni Dias, M. F. (2021). Trichodynia revisited. *Skin Appendage Disorders*, *7*(6), 449-453. https://pmc.ncbi.nlm.nih.gov/articles/PMC8613582/\n\nSouza, E. N., Anzai, A., Costa Fechine, C. O., Sakai Valente, N. Y., & Romiti, R. (2023). Sensitive scalp and trichodynia: Epidemiology, etiopathogenesis, diagnosis, and management. *Skin Appendage Disorders*, *9*(6), 407-415. https://pmc.ncbi.nlm.nih.gov/articles/PMC10697758/\n\nStarace, M., Iorizzo, M., Sechi, A., Alessandrini, A. M., Carpanese, M., Cosci, F., & Piraccini, B. M. (2021). Trichodynia and telogen effluvium in COVID-19 patients: Results of an international expert opinion survey on diagnosis and management. *JAAD International*, *5*, 11-18. https://pmc.ncbi.nlm.nih.gov/articles/PMC8328568/\n\nBurroni, A. G., Trave, I., Herzum, A., & Parodi, A. (2022). Sensitive scalp: An epidemiologic study in patients with hair loss. *Dermatology Reports*, *14*(3), 9408. https://pmc.ncbi.nlm.nih.gov/articles/PMC9527678/\n\nPeyravian, N., Deo, S., Daunert, S., & Jimenez, J. J. (2020). The inflammatory aspect of male and female pattern hair loss. *Journal of Inflammation Research*, *13*, 879-881. https://pmc.ncbi.nlm.nih.gov/articles/PMC7667670/\n\nTrüeb, R. M., Henry, J. P., Davis, M. G., & Schwartz, J. R. (2018). Scalp condition impacts hair growth and retention via oxidative stress. *International Journal of Trichology*, *10*(6), 262-270. https://pmc.ncbi.nlm.nih.gov/articles/PMC6369642/\n</content>\n</invoke>\n"},"caller":{"type":"direct"}}],"stop_reason":"tool_use","stop_sequence":null,"stop_details":null,"usage":{"input_tokens":2,"cache_creation_input_tokens":5570,"cache_read_input_tokens":64261,"output_tokens":6726,"server_tool_use":{"web_search_requests":0,"web_fetch_requests":0},"service_tier":"standard","cache_creation":{"ephemeral_1h_input_tokens":0,"ephemeral_5m_input_tokens":5570},"inference_geo":"not_available","iterations":[{"input_tokens":2,"output_tokens":6726,"cache_read_input_tokens":64261,"cache_creation_input_tokens":5570,"cache_creation":{"ephemeral_5m_input_tokens":5570,"ephemeral_1h_input_tokens":0},"type":"message"}],"speed":"standard"},"diagnostics":null},"requestId":"req_011CbcR2rJ6omt1M48Qu5r86","attributionAgent":"general-purpose","type":"assistant","uuid":"d971aea4-8b88-4505-8ff4-68250bea8a70","timestamp":"2026-06-01T10:54:51.964Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"d971aea4-8b88-4505-8ff4-68250bea8a70","isSidechain":true,"promptId":"63c559d6-9402-4381-87ab-537216045400","agentId":"a2e6960655c624f82","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_01LVahUUGhEVHKHPHp94AmLi","type":"tool_result","content":"File created successfully at: /opt/automator/cinik-writer-transtor/files/articles/translations/douleur-cuir-chevelu-it.md (file state is current in your context — no need to Read it back)"}]},"uuid":"eb85087e-59c8-4eb5-b0e0-74ae2193029e","timestamp":"2026-06-01T10:54:51.980Z","sourceToolAssistantUUID":"d971aea4-8b88-4505-8ff4-68250bea8a70","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"eb85087e-59c8-4eb5-b0e0-74ae2193029e","isSidechain":true,"agentId":"a2e6960655c624f82","message":{"model":"claude-opus-4-8","id":"msg_019QyRHWHp5ik82C95QWNjvv","type":"message","role":"assistant","content":[{"type":"text","text":"Now let me verify zero em/en dashes and check the home links and char counts."}],"stop_reason":null,"stop_sequence":null,"stop_details":null,"usage":{"input_tokens":2,"cache_creation_input_tokens":6815,"cache_read_input_tokens":69831,"cache_creation":{"ephemeral_5m_input_tokens":6815,"ephemeral_1h_input_tokens":0},"output_tokens":7,"service_tier":"standard","inference_geo":"not_available"},"diagnostics":null},"requestId":"req_011CbcR8obo2dxCuLfhC3FDa","attributionAgent":"general-purpose","type":"assistant","uuid":"52aa0fc7-7526-4ddb-bfa4-e8bed26673c1","timestamp":"2026-06-01T10:54:54.704Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"52aa0fc7-7526-4ddb-bfa4-e8bed26673c1","isSidechain":true,"agentId":"a2e6960655c624f82","message":{"model":"claude-opus-4-8","id":"msg_019QyRHWHp5ik82C95QWNjvv","type":"message","role":"assistant","content":[{"type":"tool_use","id":"toolu_01EiqNWg9u2TY8cDs4wm8Con","name":"Bash","input":{"command":"cd /opt/automator/cinik-writer-transtor/files/articles/translations\necho \"=== EM/EN DASH CHECK EN ===\"; grep -nP '\\xe2\\x80\\x94|\\xe2\\x80\\x93' douleur-cuir-chevelu-en.md && echo \"FOUND\" || echo \"CLEAN\"\necho \"=== EM/EN DASH CHECK IT ===\"; grep -nP '\\xe2\\x80\\x94|\\xe2\\x80\\x93' douleur-cuir-chevelu-it.md && echo \"FOUND\" || echo \"CLEAN\"\necho \"=== HOME LINKS EN ===\"; grep -o 'https://emrahcinik.com/[^)]*' douleur-cuir-chevelu-en.md | sort -u\necho \"=== HOME LINKS IT ===\"; grep -o 'https://emrahcinik.com/it/[^)]*' douleur-cuir-chevelu-it.md | sort -u\necho \"=== TITLE LEN EN ===\"; python3 -c \"print(len('Scalp pain and hair loss: how to relieve it | Dr Cinik'))\"\necho \"=== TITLE LEN IT ===\"; python3 -c \"print(len('Dolore al cuoio capelluto: come alleviarlo | Dr Cinik'))\"\necho \"=== MD LEN EN ===\"; python3 -c \"print(len('Scalp that pulls, burns or hurts when you touch it? Find out where this hair-loss pain comes from and the practical ways to calm it down.'))\"\necho \"=== MD LEN IT ===\"; python3 -c \"print(len('Cuoio capelluto che tira, brucia o fa male al tatto? Scopri da dove nasce questo dolore legato alla caduta e le soluzioni concrete per calmarlo.'))\""},"caller":{"type":"direct"}}],"stop_reason":"tool_use","stop_sequence":null,"stop_details":null,"usage":{"input_tokens":2,"cache_creation_input_tokens":6815,"cache_read_input_tokens":69831,"output_tokens":691,"server_tool_use":{"web_search_requests":0,"web_fetch_requests":0},"service_tier":"standard","cache_creation":{"ephemeral_1h_input_tokens":0,"ephemeral_5m_input_tokens":6815},"inference_geo":"not_available","iterations":[{"input_tokens":2,"output_tokens":691,"cache_read_input_tokens":69831,"cache_creation_input_tokens":6815,"cache_creation":{"ephemeral_5m_input_tokens":6815,"ephemeral_1h_input_tokens":0},"type":"message"}],"speed":"standard"},"diagnostics":null},"requestId":"req_011CbcR8obo2dxCuLfhC3FDa","attributionAgent":"general-purpose","type":"assistant","uuid":"89231b78-cd32-4eb7-9b17-1568b21119b8","timestamp":"2026-06-01T10:55:00.554Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"89231b78-cd32-4eb7-9b17-1568b21119b8","isSidechain":true,"promptId":"63c559d6-9402-4381-87ab-537216045400","agentId":"a2e6960655c624f82","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_01EiqNWg9u2TY8cDs4wm8Con","type":"tool_result","content":"=== EM/EN DASH CHECK EN ===\nCLEAN\n=== EM/EN DASH CHECK IT ===\nCLEAN\n=== HOME LINKS EN ===\nhttps://emrahcinik.com/\nhttps://emrahcinik.com/scalp-pain-hair-loss\n=== HOME LINKS IT ===\nhttps://emrahcinik.com/it/\nhttps://emrahcinik.com/it/dolore-cuoio-capelluto\n=== TITLE LEN EN ===\n54\n=== TITLE LEN IT ===\n53\n=== MD LEN EN ===\n137\n=== MD LEN IT ===\n144","is_error":false}]},"uuid":"fbae4d36-19c1-45a7-9329-6129e2bf6c37","timestamp":"2026-06-01T10:55:00.785Z","sourceToolAssistantUUID":"89231b78-cd32-4eb7-9b17-1568b21119b8","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"fbae4d36-19c1-45a7-9329-6129e2bf6c37","isSidechain":true,"agentId":"a2e6960655c624f82","message":{"model":"claude-opus-4-8","id":"msg_01G2EXPqnakLrcyHamg4S8BN","type":"message","role":"assistant","content":[{"type":"text","text":"All checks pass: zero dashes, home links correct (EN root `https://emrahcinik.com/`, IT `https://emrahcinik.com/it/`), titles ≤60c, metas ≤155c. The EN home link uses anchor \"Dr Cinik\" with surrounding text \"a hair transplant in Turkey clinic\" embedding the canonical phrase; IT home uses \"Dr Cinik\" with \"una clinica di trapianto di capelli in Turchia\". Per the convention the home link is kept; the SEO anchor phrases appear in the surrounding text. No link table at the end. All other uncertain FR slugs were rendered as plain text (no links).\n\nNow publishing both via the venv CLI."}],"stop_reason":null,"stop_sequence":null,"stop_details":null,"usage":{"input_tokens":2,"cache_creation_input_tokens":910,"cache_read_input_tokens":76646,"cache_creation":{"ephemeral_5m_input_tokens":910,"ephemeral_1h_input_tokens":0},"output_tokens":1,"service_tier":"standard","inference_geo":"not_available"},"diagnostics":null},"requestId":"req_011CbcR9T9zzCNKFW8BYmsbw","attributionAgent":"general-purpose","type":"assistant","uuid":"19f56b82-b807-476a-96bb-54eab283a72e","timestamp":"2026-06-01T10:55:05.858Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"19f56b82-b807-476a-96bb-54eab283a72e","isSidechain":true,"agentId":"a2e6960655c624f82","message":{"model":"claude-opus-4-8","id":"msg_01G2EXPqnakLrcyHamg4S8BN","type":"message","role":"assistant","content":[{"type":"tool_use","id":"toolu_016FJB83PQMBidvDFtQTHBZR","name":"Bash","input":{"command":"VPY=/home/dev/.claude/skills/cinik-blog-brief/.venv/bin/python\n\"$VPY\" ~/.claude/skills/cinik-blog-brief/scripts/gdoc_publish.py \\\n  --md /opt/automator/cinik-writer-transtor/files/articles/translations/douleur-cuir-chevelu-en.md \\\n  --title \"EN | Scalp pain: why it hurts and what to do about it\""},"caller":{"type":"direct"}}],"stop_reason":null,"stop_sequence":null,"stop_details":null,"usage":{"input_tokens":2,"cache_creation_input_tokens":910,"cache_read_input_tokens":76646,"cache_creation":{"ephemeral_5m_input_tokens":910,"ephemeral_1h_input_tokens":0},"output_tokens":1,"service_tier":"standard","inference_geo":"not_available"},"diagnostics":null},"requestId":"req_011CbcR9T9zzCNKFW8BYmsbw","attributionAgent":"general-purpose","type":"assistant","uuid":"10f02315-6660-409a-b4e3-1a030789cf94","timestamp":"2026-06-01T10:55:07.698Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"10f02315-6660-409a-b4e3-1a030789cf94","isSidechain":true,"agentId":"a2e6960655c624f82","message":{"model":"claude-opus-4-8","id":"msg_01G2EXPqnakLrcyHamg4S8BN","type":"message","role":"assistant","content":[{"type":"tool_use","id":"toolu_01CoosDMXXqxj779FFw9umvD","name":"Bash","input":{"command":"VPY=/home/dev/.claude/skills/cinik-blog-brief/.venv/bin/python\n\"$VPY\" ~/.claude/skills/cinik-blog-brief/scripts/gdoc_publish.py \\\n  --md /opt/automator/cinik-writer-transtor/files/articles/translations/douleur-cuir-chevelu-it.md \\\n  --title \"IT | Dolore al cuoio capelluto: perché fa male e cosa fare\""},"caller":{"type":"direct"}}],"stop_reason":null,"stop_sequence":null,"stop_details":null,"usage":{"input_tokens":2,"cache_creation_input_tokens":910,"cache_read_input_tokens":76646,"cache_creation":{"ephemeral_5m_input_tokens":910,"ephemeral_1h_input_tokens":0},"output_tokens":1,"service_tier":"standard","inference_geo":"not_available"},"diagnostics":null},"requestId":"req_011CbcR9T9zzCNKFW8BYmsbw","attributionAgent":"general-purpose","type":"assistant","uuid":"248249db-8f73-4e90-b421-3fd97f493d27","timestamp":"2026-06-01T10:55:09.071Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"10f02315-6660-409a-b4e3-1a030789cf94","isSidechain":true,"promptId":"63c559d6-9402-4381-87ab-537216045400","agentId":"a2e6960655c624f82","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_016FJB83PQMBidvDFtQTHBZR","type":"tool_result","content":"Création du Google Doc : 'EN | Scalp pain: why it hurts and what to do about it' ...\n  -> créé : 1eeJecJ8TBm_5r-Dt2HCj7_xz6Ica-rvwH_6-gKWkmlY\n  -> partagé (writer) avec assous.tom@gmail.com\nURL=https://docs.google.com/document/d/1eeJecJ8TBm_5r-Dt2HCj7_xz6Ica-rvwH_6-gKWkmlY/edit?usp=drivesdk","is_error":false}]},"uuid":"3e7a853e-8dfc-488d-8983-1a2559906c01","timestamp":"2026-06-01T10:55:11.724Z","sourceToolAssistantUUID":"10f02315-6660-409a-b4e3-1a030789cf94","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"248249db-8f73-4e90-b421-3fd97f493d27","isSidechain":true,"promptId":"63c559d6-9402-4381-87ab-537216045400","agentId":"a2e6960655c624f82","type":"user","message":{"role":"user","content":[{"tool_use_id":"toolu_01CoosDMXXqxj779FFw9umvD","type":"tool_result","content":"Création du Google Doc : 'IT | Dolore al cuoio capelluto: perché fa male e cosa fare' ...\n  -> créé : 1cHQZBuZL_juiKmL3gXcalMM9LprM15iUXqePUz1bRJY\n  -> partagé (writer) avec assous.tom@gmail.com\nURL=https://docs.google.com/document/d/1cHQZBuZL_juiKmL3gXcalMM9LprM15iUXqePUz1bRJY/edit?usp=drivesdk","is_error":false}]},"uuid":"8817af02-d318-4faa-be6a-2684d6acc175","timestamp":"2026-06-01T10:55:16.240Z","sourceToolAssistantUUID":"248249db-8f73-4e90-b421-3fd97f493d27","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}
{"parentUuid":"8817af02-d318-4faa-be6a-2684d6acc175","isSidechain":true,"agentId":"a2e6960655c624f82","message":{"model":"claude-opus-4-8","id":"msg_01SxCpefJpxxaEssn3RXidy3","type":"message","role":"assistant","content":[{"type":"text","text":"Both translations done and published as Google Docs (shared writer with assous.tom@gmail.com).\n\nEN_URL=https://docs.google.com/document/d/1eeJecJ8TBm_5r-Dt2HCj7_xz6Ica-rvwH_6-gKWkmlY/edit?usp=drivesdk\nIT_URL=https://docs.google.com/document/d/1cHQZBuZL_juiKmL3gXcalMM9LprM15iUXqePUz1bRJY/edit?usp=drivesdk\n\nConfirmations:\n- **Zéro dash** : grep -P sur U+2014 (em) et U+2013 (en) renvoie CLEAN sur les deux fichiers.\n- **Pas de tableau de liens** en fin d'article (ni EN ni IT) ; seules les Références scientifiques (VO + URLs PMC/PubMed intactes) closent chaque article.\n\nDétails qualité:\n- **EN (UK)** : Title 54c \"Scalp pain and hair loss: how to relieve it | Dr Cinik\" ; Meta 137c ; Slug `/scalp-pain-hair-loss` (racine, sans /en/). Orthographe britannique (sulphates, sensitise, modulates, microcirculation, recognise). Humanizer appliqué.\n- **IT** : Title 53c \"Dolore al cuoio capelluto: come alleviarlo | Dr Cinik\" ; Meta 144c ; Slug `/it/dolore-cuoio-capelluto`.\n- **Liens home conservés** : EN → `https://emrahcinik.com/` avec la phrase canonique \"a hair transplant in Turkey clinic\" dans le texte porteur ; IT → `https://emrahcinik.com/it/` avec \"una clinica di trapianto di capelli in Turchia\".\n- **Slugs internes incertains** : tous les autres liens FR (effluvium télogène, PRP, mésothérapie, DHT, alopécie androgénétique, etc.) rendus en **texte sans lien** faute de slug traduit vérifiable, conformément à la consigne.\n- Chiffres et noms propres **exacts** : 35,7% / 89 sur 249 / 29% / 43,6% vs 20,9% / 71% / 48% vs 32% / 76% vs 20% / 50 000 patients / 4,9/5 / 5 800 avis / ISHRS. Pas de \"(Auteur, année)\" dans le corps.\n\nFichiers source:\n- /opt/automator/cinik-writer-transtor/files/articles/translations/douleur-cuir-chevelu-en.md\n- /opt/automator/cinik-writer-transtor/files/articles/translations/douleur-cuir-chevelu-it.md"}],"stop_reason":"end_turn","stop_sequence":null,"stop_details":null,"usage":{"input_tokens":2,"cache_creation_input_tokens":1052,"cache_read_input_tokens":77556,"output_tokens":934,"server_tool_use":{"web_search_requests":0,"web_fetch_requests":0},"service_tier":"standard","cache_creation":{"ephemeral_1h_input_tokens":0,"ephemeral_5m_input_tokens":1052},"inference_geo":"not_available","iterations":[{"input_tokens":2,"output_tokens":934,"cache_read_input_tokens":77556,"cache_creation_input_tokens":1052,"cache_creation":{"ephemeral_5m_input_tokens":1052,"ephemeral_1h_input_tokens":0},"type":"message"}],"speed":"standard"},"diagnostics":null},"requestId":"req_011CbcRAb8WFok1V72dQb2xr","attributionAgent":"general-purpose","type":"assistant","uuid":"8ecd1b88-d767-4468-8da4-dfaeecb009f8","timestamp":"2026-06-01T10:55:28.516Z","userType":"external","entrypoint":"cli","cwd":"/opt/automator/cinik-writer-transtor/files/articles","sessionId":"e5b0d32c-b7e6-4f5d-830a-2c1bb8398957","version":"2.1.158","gitBranch":"HEAD"}